Pavilion Books Group Freehand Fashion. Learn to sew the perfect wardrob Bally Chinelo

Take wholesome food with you every day whatever you are doing. Whether it is having breakfast on the go or taking ten minutes for a breath of fresh air and a quick snack in the afternoon, Jar Food is full of simple, delicious recipes that you can make with minimal effort • Recipes in the book take you through all the seasons and the great thing about making your own breakfasts and lunches is that the recipes are crying out to be chopped and changed with any ingredient you prefer. From breakfast ideas that include Coconut & Chia Overnight Oats, Super Green Super Smoothie and Cranberry and Almond Bircher Muesli to main meals suggestions from layered Sushi Jar, Pomegranate Pilaf, and Mediterranean Falafel Salad - classic recipes (some with a twist) will keep you going throughout the day or refuel you after a long one

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us • Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife • Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? • The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food

Welcome friends with an aperitif, before serving up a home-cooked feast, without spending precious socialising time in the kitchen • Chef James Ramsden first honed his skill for creating exciting, tasty food without fuss at his popular supper club, The Secret Larder. He now runs two critically acclaimed restaurants, including Observer Food Monthly Awards Best Restaurant 2017 Pidgin and its younger sister, Magpie; and hosts the hit podcast series The Kitchen is on Fire • Here, he shares the secret to preparing meals for guests. The key is simple: make it in advance. With 150 creative and stress-free recipes for easy entertaining, there are a range of fresh, modern ideas from pre-dinner nibbles to mouth-watering mains and cocktails to toast the lot

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential • Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could • Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to • We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health • Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. “Vegan” doesn’t necessarily mean “healthy” and it's easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don't get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium • Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings

A collection of 120 fish and shellfish dishes, all made using accessible yet sustainable fish – from salmon and trout to bream and bass to mussels and crayfish • The five chapters are based on cooking methods– The Grill, The Frying Pan, The Casserole Pot, The Oven and The Parcel (for fish baked in a foil parcel). Each chapter features tips on how to get the best results from your cooking, whatever your heat source • There are lots of tips and tricks with the recipes too – including how to simplify the cooking further and how to make a similar dish more cheaply • Specially commissioned photographs of the dishes and step-by-steps for lots of the techniques complete this beautiful and accessible book

This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat

Ask a foodie about the Amalfi Coast and lemons immediately spring to mind. The sweet, aromatic, large and thick-skinned Sfusato Amalfitano is the extraordinary and delectable citrus fruit which Gennaro Contaldo grew up with • Lemons were and still are a part of daily life for locals of the Amalfi Coast, and, when Gennaro came to the UK over 40 years ago he continued this tradition. From a sliver of zest in his morning espresso to helping with minor ailments and even household chores, lemons have a wealth of uses • No part of the lemon is wasted – flesh, pith and skin are chopped into salads, juice is drizzled over meat, fish and veggies, while the aromatic zest adds a complexity to a dish's flavour. Even the leaves are used to wrap meat, fish and cheese for extra flavour, or finely chopped and made into a tea infusion

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home • Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to Stretch! • There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored

Книга Блу Сэдфорт "Бросай вызов всему. Молодежное руководство по спасению планеты" - это важный призыв к действию. Манифест о том, как молодые люди могут помочь спасти планету, подвергая сомнению все, что касается современной жизни, и действуя в соответствии со своими выводами • Бросайте вызов всему. Действуй сейчас. Измени мир. Эта книга покажет вам, как это сделать • Книга на английском языке • Written by a founder member of Extinction Rebellion Youth London, this is no greenwashing book - it's an important call to action. A manifesto for how young people can help to save the planet by questioning everything about modern life and acting upon their conclusions • Challenge Everything. Act Now. Change the World. This book will show you how • Blue Sandford was named by The Times as one of "Britain's Greta Thunbergs" (Dec 2019) • The main concern of young people is climate change and how to combat it

Доступная, простая в использовании "Кулинарная книга для гурманов" Лизы и Аланы Макфарлейн предлагает простые инструкции, позволяющие вам без проблем добавлять ферментированные продукты в свой ежедневный рацион. Все рецепты были тщательно подобраны таким образом, чтобы включить три наиболее важных элемента для здоровой пищеварительной системы • Книга на английском языке • A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments • Welcome to The Gut Stuff dinner table, you CAN sit with us

Книга Дженни Чандлер "Вегетарианские рецепты" рассказывает о том, как научиться готовить и питаться самым экологичным способом, который только возможен, и получать от этого удовольствие. С рецептами завтраков, закусок, супов и салатов, основных блюд и сладостей, "Вегетарианские рецепты" - вдохновляющая и расширяющая возможности кулинарная книга для детей во всем мире • Книга на английском языке • Jenny Chandler, is back with Green Kids Cook, after focusing on classic family recipes and techniques in Cool Kids Cook, she is here with over 50 easy and adaptable recipes to teach the cooks of the future how to eat well, look after themselves and think about the planet all at the same time. With spreads on the environment and craft projects too • There is a massive rise in interest in veganism, vegetarian cooking and reducing meat consumption and, whilst this book is not purely plant-based, the world of vegetables, grains, pulses, nuts and seeds are at its core, with the odd tip about using sustainable meat and fish