Pavilion Books Group Stretch. 7 daily movements to set your body free Frampton Roger

Before appearing on the BBC's The Great British Sewing Bee, Chinelo Bally had never used a sewing pattern. She wowed the judges with her ability to create stylish, fitted garments using a freehand cutting method that was taught to her by an aunt. In Freehand Fashion, Chinelo lets us in to the secret of how she does it • Using a series of basic garment blocks, Chinelo explains how this innovative technique can be used to create a whole wardrobe of fashionable clothes that will fit every shape and size – with no patterns required • Based on a traditional Nigerian technique, Chinelo has developed her own freehand cutting method. The emphasis is on the individual’s own body measurements, and getting the perfect fit. This is a surprisingly simple technique that anyone can learn

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential • Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could • Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to • We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain

This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden • This handbook enables you to switch from toxic to nourishing skincare products that are better for you and the environment. Harness the therapeutic power of plants and natural ingredients to look after your skin – the body’s largest organ – simply, gently and effectively • Chapter 1: An Introduction to the Skin – understanding what the skin is and how we take care of it; Chapter 2: Plotting My Skincare Garden: What to grow and how to arrange it; Chapter 3: Choosing Skincare Plants: The top 22 skincare plants to grow and forage for and their beneficial properties; Chapter 4: The natural skincare garden through the seasons: What to do to maintain your garden through the year and how to harvest and store your plants; Chapter 5: Basic formulations and 30 skincare recipes, including skincare teas cleanses, oils, creams and more; Sustainability – how to make a Natural Cleaning Spray and Botanical Household Soap

20 mouth-watering recipes to cook for your cat at home • In her latest book, food writer Debora Robertson has created a fun, indulgent book for feline fanatics. Inspired by her cat, Dixie, she's devised an exciting menu of simple, inexpensive dinners and treats made using readily available ingredients, so they fit easily into your everyday life. With 20 recipes, there is something to tempt even the most finicky of feline palates • The book is packed full of advice on your marvellous moggy's diet. It begins with a indispensable larder section before guiding you through everyday treats, easy one-pot dinners and delicious dishes for special occasions. Many of the dishes can be made cheaply in batches, and there is advice on how best to feed your cat

The Upholsterer's Step-by-step Handbook reveals the techniques and tips of the upholstery trade in an easy to understand format • Fully illustrated throughout with informative illustrations and inspiring photography, this book will enable you to confidently create a statement piece of furniture for your home • Learn how to follow a technique-based approach to upholstery, from assessing the work involved and estimating your materials to planning your order of working to get professional results – whatever the size or scale of the project. Further information on the design of chairs and working with chair types enables you to work on any model of chair without limiting you to specific projects • Additional chapters include information on upholstery tools and materials, furnishing fabrics and trimmings

Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, Mob Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget • This, the first Mob Kitchen cookbook, contains all the inspiration you need to make budget meals to impress your friends and family, any time • Each recipe is designed to feed four people for under $10. His mission is to mob-ilise cooks everywhere, young or old, and to inspire them to cook delicious, nutritious and inexpensive recipes. From Asian-flavoured spaghetti meatballs to the ultimate homemade falafel pittas, every base is covered, whether your mob is vegan, vegetarian, meat-loving or health obsessed

A book of delicious, easy-to-make recipes in the great outdoors • Food is often one of the most enjoyable elements of a holiday, but nobody wants to spend hours slaving in a hot, micro-kitchen with limited supplies. Caravan Cookbook offers the solution to dining on days out with delicious, uncomplicated and simple to prepare recipes that will satisfy family and friends. Discover holiday moments around the table and evenings spent under the stars, and take time to enjoy your caravanning adventure • Caravanning holidays allow you to forage for local produce, shopping for ingredients for dinner from farm shops and markets. This book invites you to create a variety of delicious recipes using these fresh, natural and local ingredients. It also offers advice on caravan cupboard essentials for when you find yourself a little off the beaten track! • Treat yourself to cider chicken or sesame salmon with edamame beans before dishing up honeycomb pudding with lemon cream or perhaps even challenge yourself to the caravan crumble

Whisky is the world’s favourite spirit and is enjoying booming sales, yet too often it’s shrouded in mystery, myth and complex-sounding terminology • This authoritative book, written by three world experts, gives simple advice on how to seek out and enjoy the immense diversity of flavours and styles on offer, and how to become more adventurous • As with any subject, the more you know, the more you can appreciate and enjoy it. This book aims to equip you with enough knowledge to be able to find your way around the whisky sections of a specialist drinks retailer and to help you feel confident choosing whisky in a bar or restaurant. We aim to demystify whisky without taking away the magic. The history of whisky and production methods are clearly explained, and there is advice on how to nose, taste and savour, as well as a selection of classic whisky cocktails and advice on matching food and whisky

The award-winning Honeys are back and this time their focus is firmly on the grill. Join Sarit and Itamar on a journey of flavour and fire as they visit their favourite cities, collecting the best of culinary culture along the way • Fire has always seasoned Sarit and Itamar’s food – both at home and in their own grill house, Honey & Smoke – and now you too will fall in love with this comforting, no-fuss, fare. Organised into five ingredient-led chapters (Fruit & Vegetables; Fish & Seafood; Birds; Lamb & Other Meats; and Bread & Unmissables), it couldn’t be easier to create a simple mouth-watering meal for two or a joyful feast for your friends and family. From grilled peaches with almond tahini and charred endive, figs with manouri cheese and pomegranate sauce, prawns in honey and fresh coriander, and smoked short ribs, the scent and flavour created by the meeting of heat, wood, flesh and plant will never fail to lend your food a special, magical quality

A compact book containing 20 postcards featuring illustrations of artwork by Monet, Renoir, Degas and others • Impressionism is one of the world’s most popular and well known art movements. Originated by a group of 19th-century artists based in Paris, they were seen as the rebels of their time. The most famous Impressionist of them all has to be Claude Monet. This inspiring new colouring book produced in conjunction with the Thyssen art museum in Madrid features some of his most famous paintings including The Water Lily Pond and Woman with a Parasol. These postcards – that can easily be removed from the book – can be sent just as they are to friends and family, coloured in or even framed and hung on walls. They are bound to delight anyone who receives one

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health • Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. “Vegan” doesn’t necessarily mean “healthy” and it's easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don't get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium • Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings

Доступная, простая в использовании "Кулинарная книга для гурманов" Лизы и Аланы Макфарлейн предлагает простые инструкции, позволяющие вам без проблем добавлять ферментированные продукты в свой ежедневный рацион. Все рецепты были тщательно подобраны таким образом, чтобы включить три наиболее важных элемента для здоровой пищеварительной системы • Книга на английском языке • A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments • Welcome to The Gut Stuff dinner table, you CAN sit with us