Pavilion Books Group The Flexible Body. Move better anywhere, anytime in 10 minutes a day Frampton Roger

Cooking for kids can be tricky but this book, packed with recipes that have been tried and tested by thousands of kids, is here to help • Feeding kids is a maze – one day they’ll eat a whole cucumber from one end to the other; for the next three weeks, they will swear it’s a slimy snozzcumber. Whether time or cash strapped, it’s all too tempting to turn to fish fingers, bangers and mash and other kids’ classics, whilst wishing it was easier to do it better on all fronts: more exciting, more inspiring, more wholesome. If only there was someone out there who knew how to feed kids really well on a budget, who could inspire them to try different food, and make it easy on the cook and easy on the pocket! Well, there is. And Chefs in Schools would like to help

‘The beginnings of a bitter-sweet commission: a mistle thrust’s egg, heralding a brief but very welcome return to spring… This year has been in such a hurry, at times almost tripping over itself in its keenness to reach autumn, and now she’s here.’ • Highly respected illustrator Anna Koska is best known for her drawings of fish and fruit and is widely celebrated by food journalists and restaurateurs. In this mindful, artistic journal, Anna celebrates the natural world; the changing of the seasons, the blossoming of flowers and the ripening of fruit. Working in watercolour, pen and ink, oils and luscious egg tempera, Anna’s illustrations are reproduced in beautiful detail and they are accompanied by her musings and observations of objects, engaging us in the everyday realities of her artistic practice

The Upholsterer's Step-by-step Handbook reveals the techniques and tips of the upholstery trade in an easy to understand format • Fully illustrated throughout with informative illustrations and inspiring photography, this book will enable you to confidently create a statement piece of furniture for your home • Learn how to follow a technique-based approach to upholstery, from assessing the work involved and estimating your materials to planning your order of working to get professional results – whatever the size or scale of the project. Further information on the design of chairs and working with chair types enables you to work on any model of chair without limiting you to specific projects • Additional chapters include information on upholstery tools and materials, furnishing fabrics and trimmings

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us • Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife • Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? • The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food

The Food Almanac is a monthly collection of food stories told by an eclectic mix of voices from the literary, performance and food worlds • From legendary food writers and lauded chefs to up-and-coming poets and debut novelists, each story looks at the gastronomic world through a cultural prism, using food as a way to explore deeper issues • The Food Almanac is a seasonal collection of recipes and stories celebrating the joy of food – a dazzling, diverse mix of memoir, history, short stories and poems alongside recipes, cooking tips, menus and reading lists. Join Miranda York, editor of At The Table, as she guides you through the year, with contributions from legendary food writers, lauded chefs, up-and-coming poets and award-winning novelists

The Avocado Book is a celebration of the world’s most instagrammed fruit • With over 60 recipes taking you from breakfast to dessert, this book proves that avocados are not only tasty and nutritious but incredibly versatile. With everything from Avo Nuggets to Avo Ice Pops, The Avocado Book is filled with pages of culinary creations and inspiration on how to prep, style and eat this #1 superfood • Chapters include • Toast and Eggs – Is there a more iconic duo? • Avocado Gardens – An instant eye-catcher, without too much effort • Bowls and Salads – The avocado's velvety richness turns even the simplest salad into on that is sumptuous and substantial • Fancy Fast Food – The deliciously rich and creamy flavour of avocado makes it an excellent substitute for 'greasy' snacks

What could be better than "The Greatest Showman?" "The Greatest Showpenguin" of course! Hot on the heels of the record-breaking movie, and with a sequel coming shortly, we present a funny and sensitive parody • Poppy the Penguin comes from a long line of circus performers. Many skills have been passed down from penguin to penguin. However, Poppy feels that performing in the family circus might not be for her. But the hardest thing is not juggling, or riding a unicycle - it's telling her mum that she doesn't want to perform any more. The bravery is worth it when Poppy discovers a role more suited to her - organising and coordinating the whole show. And what a show it turns out to be! • A tale of overcoming shyness and lack of confidence, finding success and a celebration of girl power!

You shouldn’t have to compromise on flavour, texture and the look of your cake just because it’s vegan. From carrot cake and chocolate cookies to madeleines and muffins; in this ultimate bible, Karolina has veganised old baking favourites as well as creating new baking recipes to make vegan baking accessible and fun to the novice baker • Over 10 years of hard work and trial-and-error, the talented Karolina Tegelaar has created the ultimate vegan baking book – a must-have for every baking-enthusiast’s kitchen. Vegan baking has been revolutionised by the introduction of aquafaba and plant-based dairy products, and this definitive bible chronicles everything you need to know to create all the baking classics, as well as new and interesting bakes, using the latest techniques

A book of delicious, easy-to-make recipes in the great outdoors • Food is often one of the most enjoyable elements of a holiday, but nobody wants to spend hours slaving in a hot, micro-kitchen with limited supplies. Caravan Cookbook offers the solution to dining on days out with delicious, uncomplicated and simple to prepare recipes that will satisfy family and friends. Discover holiday moments around the table and evenings spent under the stars, and take time to enjoy your caravanning adventure • Caravanning holidays allow you to forage for local produce, shopping for ingredients for dinner from farm shops and markets. This book invites you to create a variety of delicious recipes using these fresh, natural and local ingredients. It also offers advice on caravan cupboard essentials for when you find yourself a little off the beaten track! • Treat yourself to cider chicken or sesame salmon with edamame beans before dishing up honeycomb pudding with lemon cream or perhaps even challenge yourself to the caravan crumble

Whisky is the world’s favourite spirit and is enjoying booming sales, yet too often it’s shrouded in mystery, myth and complex-sounding terminology • This authoritative book, written by three world experts, gives simple advice on how to seek out and enjoy the immense diversity of flavours and styles on offer, and how to become more adventurous • As with any subject, the more you know, the more you can appreciate and enjoy it. This book aims to equip you with enough knowledge to be able to find your way around the whisky sections of a specialist drinks retailer and to help you feel confident choosing whisky in a bar or restaurant. We aim to demystify whisky without taking away the magic. The history of whisky and production methods are clearly explained, and there is advice on how to nose, taste and savour, as well as a selection of classic whisky cocktails and advice on matching food and whisky

An updated edition – with completely new chapters – of the most accessible and compelling history of the cinema yet published, and complements Mark Cousins' fascinating 15-hour film documentary The Story of Film: An Odyssey • Filmmaker and author Mark Cousins shows how filmmakers are influenced both by the historical events of their times, and by each other. He demonstrates, for example, how Douglas Sirk’s Hollywood melodramas of the 1950s influenced Rainer Werner Fassbinder’s despairing visions of 1970s Germany; and how George Lucas’ Star Wars epics grew out of Akira Kurosawa’s The Hidden Fortress • The Story of Film is divided into three main epochs: Silent (1885–1928), Sound (1928–1990) and Digital (1990–Present). Films are discussed within chapters reflecting both the stylistic concerns of the film-makers and the political and social themes of the time

Доступная, простая в использовании "Кулинарная книга для гурманов" Лизы и Аланы Макфарлейн предлагает простые инструкции, позволяющие вам без проблем добавлять ферментированные продукты в свой ежедневный рацион. Все рецепты были тщательно подобраны таким образом, чтобы включить три наиболее важных элемента для здоровой пищеварительной системы • Книга на английском языке • A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments • Welcome to The Gut Stuff dinner table, you CAN sit with us