Penguin Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content Judd Izzy

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey • How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists

Happiness is good for your health. Learn how to nurture yours • During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy • In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to • · Treat yourself with respect • · Improve your relationship with your phone • · Deal with criticism • Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full

В своей книге "Готовим вместе с Джейми. Мой путеводитель по тому, как научиться готовить лучше" Джейми Оливер поделится всем, чему он научился как шеф-повар • "Готовьте с Джейми" научит вас готовить блюда с нуля, включая простые инструкции по приготовлению пасты и клецок и даже по приготовлению свежих крабов, омаров и кальмаров. Научитесь смешивать прекрасно сбалансированные заправки и майонез для идеального дополнения к рецептам Джейми, таким как теплый копченый бекон и салат из топинамбура. В "Готовьте с Джейми" есть рецепты на любой случай и вкус - от легких закусок до десертов с изюминкой, таких как панировочно-сливочный пудинг с мармеладной глазурью и корицей и апельсиновым маслом • Книга на английском языке • Jamie Oliver will share everything he's learned as a chef as he invites you to Cook With Jamie • Whether you're a student, a young couple, an established cook or a novice, Cook With Jamie takes you through a whole load of simple and accessible recipes that will blow the socks off your family and any guests you might have round for dinner

I have been a restaurant critic for over a decade, written reviews of well over 700 establishments, and if there is one thing I have learnt it is that people like reviews of bad restaurants. No, scratch that. They adore them, feast upon them like starving vultures who have spotted fly-blown carrion out in the bush • They claim otherwise, of course. Readers like to present themselves as private arbiters of taste; as people interested in the good stuff. I'm sure they are. I'm sure they really do care whether the steak was served au point as requested or whether the souffle had achieved a certain ineffable lightness. And yet, when I compare dinner to bodily fluids, the room to an S & M chamber in Neasden (only without the glamour or class), and the bill to an act of grand larceny, why, then the baying crowd is truly happy

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur • Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan

Simple, calming mindfulness exercises for busy modern living • In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are • The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket • Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day

How to sell yourself and your brilliant ideas - the classic business book updated • The pitch is the absolute essence of modern business • Ideas are the most valuable commodity in the modern economy and it is human skill which develops them • However the skills of the pitch are not only relevant to the world of business, rather they apply to just about every significant personal transaction in your life • So whether at a sales conference in corporate conference room hell or over lunch at a glamorous restaurant, Life's a Pitch tells you how to handle human transactions. A pitch is not a meeting, it's a drama. A pitch is not about transferring information, it's about transferring power. It is business, but it is also theatre • Part inspirational manual for business, part guidebook to a successful and happy social life, Life's a Pitch is written as the result of an accumulated half century of (mostly successful) pitching by the authors

Sunshine flavours everyone will love • Meliz's Kitchen is a celebration of the melting-pot of delicious spices and fresh flavours that make a Turkish-Cypriot kitchen • In this book Meliz shares the best comforting recipes and her easy go-to meals for busy family life. Find inspiration in nine chapters of vibrant, nourishing cooking: Kahvalti (breakfast), Meze & Salata (dishes and salads to share), Ocak & Kizartma (traditional stove-top dishes), Firin (hearty dishes from the oven), Yahni (easy one-pots and slow-cooking), Kebab & Kofte (barbecue dishes and accompaniments), Ekmek & Hamur Isi (breads, doughs, and pastries) and Kek ve Tatlilar (crowd-pleasing sweets) • Recipes include • Cypriot Breakfast Platter • One-pot Halloumi & Tomato Pasta • Stuffed Artichokes & Vine Leaves • Cypriot Pasta Bake • Chicken Doner Kebab • Creamy Moussaka • BBQ Wings & Thighs • Halloumi, Olive & Herb Loaf • Tahini & Carob Molasses Baklava • With easy-to-follow steps and no special equipment needed, this book will bring sunshine to your kitchen every day

What would David Bowie do? • When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life as a map to help us navigate our own • Buddhism was central to David Bowie’s life, but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of Bowie condenses these concepts – the ideas that inspired and supported Bowie throughout his life and career – into ten powerful lessons, each with a series of exercises, meditations and techniques to encourage readers to apply these learnings to their own lives • The Tao of Bowie will help readers understand who they really are, clarify their purpose in life, manage their emotions and cope with setbacks and change

A brilliant, global look at Universal Basic Income - a regular payment given to everyone - and why it might be the answer to poverty, inequality and the rise of the robots • Shortlisted for the 2018 Financial Times and McKinsey Business Book of the Year Award! • Surely just giving people money couldn't work. Or could it? • Imagine if every month the government deposited ?1000 in your bank account, with no strings attached and nothing expected in return. It sounds crazy, but Universal Basic Income (UBI) has become one of the most influential policy ideas of our time, backed by thinkers on both the left and the right. The founder of Facebook, Obama's chief economist, governments from Canada to Finland are all seriously debating some form of UBI • In this sparkling and provocative book, economics writer Annie Lowrey looks at the global UBI movement

Forget Everything You Thought You Knew About Food… • At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently • In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet • Welcome to your blueprint for a healthier, happier, longer life

Join Stuart Hillard as he expands his expertise from quilt-making to bag-making • Not just a sewing book, Bags for Life teaches you the diversity of bags that you can create once you have learnt the basics. With projects for all levels of crafter, you can work your way up from the simpler tote bag to various, more complicated, projects - such as a toiletry bag or overnight bag • With 21 stylish projects for every occasion Stuart provides achievable patterns, fast makes for all abilities and professional looking results. Delving into the anatomy of the bag, take a visual tour of the various parts of different bags, before moving onto the specific details of pockets, zips, piping, binding, straps and handles and even metalwork. Divided into 5 chapters, there is much to choose from - whether you want to make re-usable shopping bags or a crafters bag that holds your yarn, there is something for every crafter out there