Penguin Life Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day Chatterjee Rangan

Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for • The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie • Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer • Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before

Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place • In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives • Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting

Being a mum is often anything but mindful • Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm • Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too • Inside you'll discover • · Ways of bringing mindfulness to your day • · Your own self-care routine • · Breathing exercises to do with children • · How to prepare for a good night's sleep • · One-minute mindfulness • Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days • Most importantly, it will help you to create special memories for you to share with your children

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change • That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance • Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to • · achieve a strong physique • · improve your mental health • · recharge your energy levels • Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how • Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you • 1. Understand the effects of what, why, when, where and how we eat • 2. Discover the root cause of your weight gain • 3. Nourish your body without any crash diets or gruelling workouts • 4. Build a toolbox of techniques to help you lose weight, for good • With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks • Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped • Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living

The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life • Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen • Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how • * Lining up your shoes after you take them off can bring order to your life • * Putting down your fork after every bite can help you feel more grateful for what you have • * Spending time barefoot can strengthen your body • * Planting a flower and watching it grow can teach you to embrace change • * Going outside to watch the sunset can make every day feel celebratory • In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment

Help Mum to feel organised with the latest Mrs Hinch bestseller, filled with lists for every occasion • Filled with brand new lists to get you organised well beyond your cleaning cupboard, as well as all your favourite Hinch lists! • Hi guys and welcome to my brand-new notebook of actual dreams: Life in Lists! • I am so overwhelmed by the amount of love I receive about The Little Book of Lists. I get messages every day about how useful you find it! So now, I want to give you even more • In Life in Lists, you'll find brand new self-care lists to provide the ultimate you-time, including

The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking • Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? • Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them

Take charge of your menopause and feel great • Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause • Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age • Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on • · Common and 'taboo' symptoms to look out for • · HRT treatment options • · Going through an early menopause • · Getting a good night sleep • · Optimising your nutrition in the menopause • · Exercising for a better menopause • · Your mental health during the menopause • Dr Newson empowers women to confidently take charge of their health and their changing bodies

World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind • From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain • Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's

Is it possible to die a happy death?This is the central question of Camus's astonishing early novel, published posthumously and greeted as a major literary event. It tells the story of a young Algerian, Mersault, who defies society's rules by committing a murder and escaping punishment, then experimenting with different ways of life and finally dying a happy man. In many ways A Happy Death is a fascinating first sketch for The Outsider, but it can also be seen as a candid self-portrait, drawing on Camus's memories of his youth, travels and early relationships. It is infused with lyrical descriptions of the sun-drenched Algiers of his childhood - the place where, eventually, Mersault is able to find peace and die 'without anger, without hatred, without regret'