Vermilion The Personalized Diet. The revolutionary plan to help you lose weight, prevent disease and feel incr Segal Eran, Elinav Eran

The easy weaning plan to ensure your baby becomes a happy and adventurous little eater • In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently • Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy • Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change • Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good

A practical pregnancy, birth and new baby guide for every man who has heard those two magic words: 'I'm pregnant' ... and immediately thought of two of his own • From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day • The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what's happening with her, what's going on with your baby, and what the hell you should be doing every step of the way • With tips from those who know, what-to-do explanations and fascinating facts, this survival guide will ensure you're armed and ready for your role as a new father - from discovery to delivery and beyond

Your family lawyer in a book • Whether you are married or living together – with children or without, if you are thinking about or are in the process of splitting up, this book is for you • When a relationship breaks down it’s hugely stressful and emotional – and often very confusing. Who gets to keep what? Will I ever see my kids? What needs to happen and when? What if things get nasty? • This all-encompassing book, by family lawyer Laura Naser with years of experience helping couples reach the best solution possible, is here to bring calm and clarity, whatever the situation. She will guide you through the entire process from making sure this is what you really want and knowing what’s at stake, through to detailing all your options (whether you are married or not), what to do and in what order, and with a specific focus on co-parenting, managing money, social media, effective communication and how to resolve tricky issues that come up along the way

Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family • As well as 80 delicious recipes, this book includes • - Shopping lists • - Meal planners • - Tips to slash your weekly grocery bill • - Easy, no-cost exercise ideas • Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank

Being a mum is often anything but mindful • Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm • Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too • Inside you'll discover • · Ways of bringing mindfulness to your day • · Your own self-care routine • · Breathing exercises to do with children • · How to prepare for a good night's sleep • · One-minute mindfulness • Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days • Most importantly, it will help you to create special memories for you to share with your children

Simple, calming mindfulness exercises for busy modern living • In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are • The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket • Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day

What would David Bowie do? • When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life as a map to help us navigate our own • Buddhism was central to David Bowie’s life, but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of Bowie condenses these concepts – the ideas that inspired and supported Bowie throughout his life and career – into ten powerful lessons, each with a series of exercises, meditations and techniques to encourage readers to apply these learnings to their own lives • The Tao of Bowie will help readers understand who they really are, clarify their purpose in life, manage their emotions and cope with setbacks and change

Children find grief difficult, and understanding where a loved one has gone can be a tricky topic to explain • Billy misses his mummy very much. She lives in the clouds. Some days the sun is shining and Mummy's clouds are nowhere to be seen. Those are Billy's favourite days. He and Daddy would play in the garden all day long, and Billy knows that Mummy is letting the sun shine for them. But not all days are like that. Sometimes Mummy's clouds are dark, and Billy feels sad and alone • This moving and sensitively-written picture book gently explores grief and teaches children how to deal with their emotions surrounding the death of a loved one. With beautiful and colourful illustrations to accompany the touching narrative, this children's book is perfect for adults to share with their little ones and to help them understand what they are going through

The scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's • Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health • In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks • Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones

The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk • What if you could not only manage your diabetes, but actually reverse it? • The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket