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A powerful little book about what happens when women find their voice • 'Full of helpful concepts... I'm finding it very useful.' Philippa Perry • 'Plenty of tips and tricks.' Sunday Times • Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does • From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how

Forget Everything You Thought You Knew About Food… • At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently • In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet • Welcome to your blueprint for a healthier, happier, longer life

Все преимущества терапии - по 10 минут за раз • Позвольте Оуэну О`Кейну, психотерапевту, бывшему руководителю клиники NHS и автору бестселлера Sunday Times "От десяти до Дзен", показать вам, как любой человек может использовать простые и понятные техники для улучшения психического здоровья • Современная жизнь - это минное поле для стресса. Будь то жонглирование работой,отношениями или деньгами,мы часто с трудом находим время для себя и можем застрять в колее из-за вредных привычек или забот • В книге "Как стать своим собственным психотерапевтом" Оуэн О`Кейн рассказывает, как умные, короткие техники в течение дня могут сформировать более здоровые взгляды на жизнь и позволить вам избавиться от вредных стереотипов мышления • Используя новейшие научно обоснованные инструменты и техники из целого ряда методов лечения, включая КПТ, осознанность и межличностную терапию, Оуэн предлагает расширяющие возможности решения проблем, которые мешают вам двигаться вперед

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively • She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level • With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages

The funny, moving and uplifting new novel from Ruth Jones, co-creator of Gavin & Stacey and author of the Sunday Times bestsellers Never Greener and Us Three • Grace is about to turn ninety. She doesn't want parties or presents or fuss. She just wants to heal the family rift that's been breaking her heart for decades • But to do that she must find her daughter Alys - the only person who can help to put things right • And when she finds her - if she does - she risks betraying granddaughter Elin. Who is far less forgiving of the past, with its hurts and secrets and lies. Meanwhile Grace's great-grand-daughter Beca is oblivious to all these worries, too busy navigating the highs and lows of teenage life and keeping secrets of her own • All families have their problems

Change is in the air for Jack Sheffield and the Ragley village school • It's 1987, and after a decade as head teacher at Ragley-on-the-Forest School, Jack Sheffield is looking to the future. He and his wife are expecting a new baby, the school is preparing for the introduction of the new National Curriculum, and the coming year promises a whole host of other surprises. Whether it's combing the church for an escaped pet mouse or dealing with the obnoxious new school governor, life in the village is always entertaining • So when Jack is offered an opportunity that could change everything, he knows he has a difficult decision to make. Endings are never easy, but perhaps the thrill of a new beginning is exactly what Jack needs • Hilarious, nostalgic and heart-warming in equal measure, Last Day of School is the final novel in the much-loved Teacher series

This Christmas will be the most special of them all • Elderly widow Sabine knows this will be her last Christmas in her beloved home, Mitras Castle. Determined to make it just like the ones she remembers from her childhood, she employs Dido Jones of Heavenly Houseparties to help with the big day • Dido is enchanted by the castle as soon as she steps through the imposing front door. And as Christmas day approaches, her feeling of connection to the old house runs deeper than she first thought • But when the snow begins to fall and Sabine's family arrive at the house - including Dido's teenage crush Xan - tensions rise around the castle's future and long-buried mysteries begin to unravel • As past secrets come to light, can this still be a magical Christmas to remember?

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? • Confidence • If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen • Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences

My name is Jack Reacher • No middle name, no address • I'm a man with a rule • People leave me alone, I leave them alone • If they don't, I don't • As every Reacher fan knows, you don't have to break the rules if you make the rules • Rule 1. Never volunteer for anything • Rule 2: Be on your feet and ready • Rule 3. Show them what they're messing with • Rule 4: Don't break the furniture • Rule 5: If in doubt, drink coffee

And then there were three • Three years ago, the sisters confronted their demon father in that strange other-world called Everwhere. It was a battle that ended in a devastating loss, and the scars they carry seem to have slowly pushed the sisters apart • One sister, still raw with grief, is now a near recluse but determined to use her powers to resurrect what she has lost • Another has made the journey to learn more of her family, her culture and her roots • And another seems to have turned her back on what she is and opted to lead a more normal life • But now the sisters are about to be brought together once more. Because when the clock strikes midnight, when October ticks into November, when autumn wilts into winter, when All Hallows' Eve becomes All Saints' Day, the sisters Grimm will turn twenty-one and reach the zenith of their powers

This book is full of the very best cocktails - the most delicious flavours, the most distinctive combinations and the most adventurous recipes. And they are all made with non-alcoholic ingredients, from exciting new mixers to rich, fragrant syrups and spirits. Most can be created with ingredients found in your kitchen or garden, and all promise an exciting new way to drink dry • These are imaginative, grown-up, non-alcoholic alternatives for the designated driver, teetotaller, or those who are pregnant, trying dry January, losing weight or just cutting back • Whether you're planning a Friday night in with friends, a lazy Sunday brunch or an evening huddled around a crackling fire you can find your dry drinks here

Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days • Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit • Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast