HQ How to be Your Own Therapist. Boost your mood and reduce your anxiety in 10 minutes a day О`Кейн Оуэйн

This summer one family will discover that together, they can do anything • Matriarch Nancy knows she hasn't been the best mother but how can she ever tell her daughters the reason why? Lauren and Jenna are as close as two sisters can be and they made a pact years ago to keep a devastating secret from their mother - but is it time to come clean? Lauren's teenage daughter Mackenzie masks her own pain by keeping her mother at a distance. Her mother, aunt and grandmother keep trying to reach her but will it take a stranger to show her the true meaning of family? • When life changes in an instant, the Stewart women are thrown together for a summer and suddenly they must relearn how to be a family. And whilst unravelling their secrets might be their biggest challenge, it could also be their finest moment

Meet Kitty Collins • Friend. Lover. Killer • He was following me. That guy from the nightclub who wouldn't leave me alone • I hadn't intended to kill him of course. But I wasn't displeased when I did and, despite the mess I made, I appeared to get away with it • That's where my addiction started… • I've got a taste for revenge and quite frankly, I'm killing it • A deliciously dark, hilariously twisted story about friendship, love, and murder. Fans of My Sister the Serial Killer, How to Kill Your Family and Killing Eve will love this wickedly clever novel!

A beautiful, moving story of family, friendship and self-discovery • Super rich. Super shy. Super lonely • Lucas is all alone • Since his mum died, Lucas and his dad don’t seem to understand each other at all – it’s almost as if they’re speaking different languages. With a long, hot summer facing him, Lucas is dreading the drama club that his dad has signed him up for – he doesn’t know how to be around new people and he can’t stand performing. But the people Lucas meets at the club force him to open up and start talking, and when disaster strikes, Lucas is forced to step in and help. Can his new-found friends teach Lucas how to be himself? • Filled with empathy and insight, and sensitively touching on issues including grief, anxiety, loneliness with great understanding and an incredible lightness of touch, How to be Me is a kind, heartwarming, and uplifting story, from the author of the high-acclaimed novels Ella on the Outside and Not My Fault – perfect for fans of Jacqueline Wilson and Lisa Thompson

James O'Brien - runaway talk show sensation - with a provocative guide to dismantling small minds and conquering prejudice • The voice of reason in a world that won't shut up • The Sunday Times Bestseller • Winner of the Parliamentary Book Awards • Every day, James O'Brien listens to people blaming hard-working immigrants for stealing their jobs while scrounging benefits, and pointing their fingers at the EU and feminists for destroying Britain. But what makes James's daily LBC show such essential listening - and has made James a standout social media star - is the incisive way he punctures their assumptions and dismantles their arguments live on air, every single morning • In the bestselling How To Be Right, James provides a hilarious and invigorating guide to talking to people with unchallenged opinions

How to Be a Christian brings together the best of Lewis’s insights on Christian practice and its expression in our daily lives. Cultivated from his many essays, articles, and letters, as well as his classic works • From the revered teacher and best-selling author of such classic Christian works as Mere Christianity and The Screwtape Letters comes a collection that gathers the best of C. S. Lewis’s practical advice on how to embody a Christian life • The most famous adherent and defender of Christianity in the twentieth century, C. S. Lewis has long influenced our perceptions and understanding of the faith. More than fifty years after his death, Lewis’s arguments remain extraordinarily persuasive because they originate from his deep insights into the Christian life itself

How to Be Happy (or at least less sad) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad • "This book made me nervous when I first scanned through it because I knew it would work! This isn't a self-help book; it's more of a blue-collar, get-down-to business friend with calloused hands who is ready to boogie when you are. This book is about action. But also acknowledgement. There are no platitudes and its author is no Pollyanna. It's an explicit map that leads to a place where you're going to feel measurably better, and better equipped to face life's vicissitudes

With more than 30 activities and crafts that children can play their way through, this kids' book takes the fear away from maths • Children will find out that being a mathematician isn't just about scrawling numbers on a dusty chalkboard - it is part of our everyday lives! • How to be a Maths Whizz will teach kids to think like maths pros as they ask mathematical questions and get hands-on with key maths concepts. From calculation and place value, to time, shapes, and measurements, core curriculum maths topics are covered in creative and engaging ways • This book invites you to investigate maths in a playful and hands-on way, using things from around your home: find out about 3D shapes by designing and building your own city, learn about measurement by growing your own plant, and uncover the mystery of coordinates through drawing your own treasure map

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential • Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could • Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to • We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain

Fall in love with art and design! This creative kids book introduces them to the wonderful world of art history and creating art! • Discover your artistic style through the pages of this children's craft book. More than that, this book encourages art as a STEM field and teaches kids the history of art, art theory, and introduces them to the most notable artists who have influenced art movements • How To Be An Artist includes fascinating details on how art has developed through the years and gives children the opportunity to learn key artistic skills. The book includes • - Step-by-step projects, information about artistic movements, and profiles on pioneering artists • - Four sections: drawing, painting, crafting, nature, and animating • - Information on the educational importance of including art in STEM learning • - Over 30 art activities for kids to try at home • Create your own masterpieces while you learn to paint, draw and design

Bringing together the opinions, attitudes, and achievements of contemporary culture’s most influential icons, How to Be a Tastemaker offers a glance into not only the work, but also the inner lives of individuals paving the way in their fields. Our hyper-connected society mocks conventional notions of taste, which is why Claudia Schiffer’s modelling advice or discovering Laila Gohar’s life-defining motto can have sizable cultural impacts • What is good taste, after all, but having the honesty to announce your ways of thinking and feeling? Through in-depth profiles, How to Be a Tastemaker opens up the world of industry-leaders to learn how they’ve made it to where they are—from major life-changing moments and big ideas, down to the books, playlists, and holiday destinations that have enriched their lives

A disturbing look at obsession, delusion and the way boundaries between the domestic and the wild can blur, HOW TO BE HUMAN marks the arrival of an incredible new voice • SHORTLISTED FOR THE DESMOND ELLIOTT PRIZE 2018 • 'In evocative and elegant prose Cocozza delves deep into the psyche of a strange and troubled woman. The reader is invited to share in her intense connection to a fox and will admire the author's mordantly witty dissection of contemporary manners.' -Sarah Perry, chair of Judges for Desmond Elliott Prize • You've seen a fox • Come face to face in an unexpected place, or at an unexpected moment • And he has looked at you, as you have looked at him. As if he has something to tell you, or you have something to tell him • But what if it didn't stop there? • When Mary arrives home from work one day to find a magnificent fox on her lawn - his ears spiked in attention and every hair bristling with his power to surprise - it is only the beginning

From two times number one Sunday Times bestselling author, James Smith, comes How to Be Confident – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life • Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way