Thames & Hudson How to be Your Dog's Best Friend Книга

Все преимущества терапии - по 10 минут за раз • Позвольте Оуэну О`Кейну, психотерапевту, бывшему руководителю клиники NHS и автору бестселлера Sunday Times "От десяти до Дзен", показать вам, как любой человек может использовать простые и понятные техники для улучшения психического здоровья • Современная жизнь - это минное поле для стресса. Будь то жонглирование работой,отношениями или деньгами,мы часто с трудом находим время для себя и можем застрять в колее из-за вредных привычек или забот • В книге "Как стать своим собственным психотерапевтом" Оуэн О`Кейн рассказывает, как умные, короткие техники в течение дня могут сформировать более здоровые взгляды на жизнь и позволить вам избавиться от вредных стереотипов мышления • Используя новейшие научно обоснованные инструменты и техники из целого ряда методов лечения, включая КПТ, осознанность и межличностную терапию, Оуэн предлагает расширяющие возможности решения проблем, которые мешают вам двигаться вперед

unisex • Книга Маркуса Рэшфорда (Marcus Rashford) "You Are a Champion: How to Be the Best You Can Be" Отличный вариант для вашего журнального столика Мягкая обложка Стремится показать, как стать самой лучшей версией себя С историями из жизни Маркуса С советами и подсказками от психолога продуктивности Кэти Уорринер (Katie Warriner) Автор Маркус Рэшфорд (Marcus Rashford) 224 страницы

How to Be Happy (or at least less sad) is a workbook offering a place of solace, distraction, and a fresh perspective on life. This book will not fix you and it will not make you happy, but it promises to help you rediscover the simple pleasures in life and, ultimately, make you feel that little less sad • "This book made me nervous when I first scanned through it because I knew it would work! This isn't a self-help book; it's more of a blue-collar, get-down-to business friend with calloused hands who is ready to boogie when you are. This book is about action. But also acknowledgement. There are no platitudes and its author is no Pollyanna. It's an explicit map that leads to a place where you're going to feel measurably better, and better equipped to face life's vicissitudes

How can you give your website the traffic boost it needs? Today, more than ever before, websites can make or break your business. They are the primary place for people to find you online, to research you, and to decide if they trust you • A single online search can generate millions of website results but people rarely bother to look past the first results page. how to: get your website noticed by web expert Filip Matous will teach you how to boost your Search Engine Optimisation (SEO), to read web analytics like a salesman, to scale what is working, remove what isn't, and look at your website as a business asset

How to help your child with mental illness through partnering, not parenting • Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health • Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child

Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come • In January 2015, entrepreneur and bestselling author Shaa Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach • Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today

Клайв Стейплз Льюис, самый ярый приверженец и защитник христианства в XX веке, оказал серьёзное влияние на современное восприятие Бога и веры. Даже спустя полвека после его смерти, теологические доводы и взгляды Льюиса считаются одними из самых убедительных • Сборник «How to Be a Christian» побуждает читателя более глубоко рассуждать о своей вере, помогая ему полноценно осознать собственные взгляды, а также предлагая ответ на вопрос, что значит быть христианином • «How to Be a Christian», сборник выдающегося британского писателя Клайва Стейплза Льюиса, является знаковым произведением для направления популярной теологии • Книга на английском языке • How to Be a Christian brings together the best of Lewis’s insights on Christian practice and its expression in our daily lives

Ideal for home learning, this simple and inspirational book has everything you need to get to grips with grammar and punctuation, and master essential reading and writing skills • Need help telling your adjectives from your adverbs? Struggling to work out what that poem is really about, or where to begin with your essay? Then this may be the book for you! How to be Good at English uses short, straightforward explanations and clear graphics to shed light on the trickiest of topics, making this language-learning book the perfect guide to understanding and using the English language • Illustrated examples make daunting grammar accessible and fun, and help develop an understanding that can be applied to school studies. Annotated texts complement concise, practical guidance to support students in developing sound analytical and writing skills

What happens on the pitch is only half the story • Being a footballer is not just kicking a ball about with twenty-one other people on a big grass rectangle. Sometimes being a footballer is about accidentally becoming best mates with Mickey Rourke, or understanding why spitting is considered football’s most heinous crime • In How to be a Footballer, Peter Crouch took us into a world of bad tattoos and even worse haircuts, a world where you’re on the pitch one minute, spending too much money on a personalised number plate the next. In I, Robot, he lifts the lid even further on the beautiful game. We will learn about Gareth Bale’s magic beans, the Golden Rhombus of Saturday night entertainment, and why Crouchy’s dad walks his dog wearing an England tracksuit from 2005

With more than 30 activities and crafts that children can play their way through, this kids' book takes the fear away from maths • Children will find out that being a mathematician isn't just about scrawling numbers on a dusty chalkboard - it is part of our everyday lives! • How to be a Maths Whizz will teach kids to think like maths pros as they ask mathematical questions and get hands-on with key maths concepts. From calculation and place value, to time, shapes, and measurements, core curriculum maths topics are covered in creative and engaging ways • This book invites you to investigate maths in a playful and hands-on way, using things from around your home: find out about 3D shapes by designing and building your own city, learn about measurement by growing your own plant, and uncover the mystery of coordinates through drawing your own treasure map

Fall in love with art and design! This creative kids book introduces them to the wonderful world of art history and creating art! • Discover your artistic style through the pages of this children's craft book. More than that, this book encourages art as a STEM field and teaches kids the history of art, art theory, and introduces them to the most notable artists who have influenced art movements • How To Be An Artist includes fascinating details on how art has developed through the years and gives children the opportunity to learn key artistic skills. The book includes • - Step-by-step projects, information about artistic movements, and profiles on pioneering artists • - Four sections: drawing, painting, crafting, nature, and animating • - Information on the educational importance of including art in STEM learning • - Over 30 art activities for kids to try at home • Create your own masterpieces while you learn to paint, draw and design

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness • From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference • Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an International footballer to make a difference – even the smallest changes can have the biggest impact