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Why do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? • Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir • Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say

Free yourself from restrictive dieting, punishing exercise and food anxiety • Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time • How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction • Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food

Мы знаем, что предприятия и организации ожидают от людей на всех уровнях проявления инициативы и хороших лидерских качеств, но реализовать это на практике легче сказать, чем сделать. Эта книга покажет вам, как вы можете стать лучшим лидером, независимо от того, руководите ли вы уже большой командой или прокладываете путь к своей будущей карьере • Книга "Как стать лучшим лидером" предназначена для того, чтобы помочь вам по-настоящему понять, что значит быть лидером, а также как выглядит хорошее и плохое лидерство. Стефан Стерн исследует различные способы лидерства мужчин и женщин - и, что особенно важно, как мы можем приблизиться к подлинному равенству на работе. Он также подчеркивает язык лидеров и приводит примеры из жизни различных выдающихся лидеров бизнеса и политики со всего мира, включая Джеффа Безоса, Индру Нуйи, Уинстона Черчилля и Розу Паркс

How to help your child with mental illness through partnering, not parenting • Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health • Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child

How to be Your Dog's Best Friend — трогательная иллюстрированная инструкция по уходу за собакой. Книга для широкого круга читателей — рекомендуется к изучению вместе с любимым хвостиком! • Английский язык

This book is a self-help book. Its objective, as it says on the cover, is to show you how to get filthy rich in rising Asia. And to do that it has to find you, huddled, shivering, on the packed earth under your mother's cot one cold, dewy morning. Your anguish is the anguish of a boy whose chocolate has been thrown away, whose remote controls are out of batteries, whose scooter is busted, whose new sneakers have been stolen. This is all the more remarkable since you've never in your life seen any of these things

Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come • In January 2015, entrepreneur and bestselling author Shaa Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach • Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today

Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home • Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home • Want to own your own home, but not sure where to start? Need some friendly advice from a property professional? • In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to • - Find your perfect pad • - Choose which mortgage is right for you • - Negotiate with estate agents and sellers • - Organise exchange and completion • Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know

Never underestimate your actions – even the smallest changes can have the biggest impact. That’s the power of kindness • From Marcus Rashford MBE and Carl Anka, the bestselling authors of You Are a Champion, comes the inspiring and positive follow-up, You Can Do It: How to Find Your Voice and Make a Difference • Marcus uses the power of his voice to shine a light on the injustices that he cares passionately about, and now he wants to help YOU find the power in yours! From surrounding yourself with the right team, to showing kindness to those around you, to celebrating and championing difference, You Can Do It shows you that your voice really does matter and that you can do anything you put your mind to. You don't have to be an International footballer to make a difference – even the smallest changes can have the biggest impact

- One month to reset your metabolism for lasting fat loss • - One week to discover the carbs that are right for you • - With weekly shopping lists and over 70 fully-anglicised recipes • In Wired to Eat, superstar US diet expert, Paleo sensation and New York Times bestselling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!

The easy weaning plan to ensure your baby becomes a happy and adventurous little eater • In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently • Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy • Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step

Zazie has just received a beautiful new notebook, and decides to keep a diary. Brimming with imagination, she writes down her impressions of her cat Roudoudou, her awful cousin Lucas and her new teacher Mr Fleder – who, with his pale skin and blood-red lips, must surely be a vampire! In order to save her life and those of her classmates, Zazie must find a way to get rid of Mr Fleder – and what better way than by following the advice found in Bram Stoker’s Dracula… • Sparkling, funny and a bit wacky, How to Get Rid of a Vampire (Using Ketchup, Garlic Cloves and a Bit of Imagination) is as entertaining and original as its brave and loveable heroine