Bluebird How to Just Eat It. A Step-by-Step Guide to Escaping Diets and Finding Food Freedom Thomas Laura

This how-to book is perfect for budding artists and animal fans alike! Children from age 8 and up can learn to draw a wide range of popular animals including tigers, dolphins, horses and butterflies. How to Draw Animals includes a stunning full-colour scene at the end of every chapter and an explanation on how to draw it, whilst amazing animal facts are scattered throughout the book for an extra fun element. There are plenty of hints and tips on getting started, the materials required and how to use colours effectively. The step-by-step techniques employed are easy to follow and really do work!

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey • How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists

Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves • This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms • There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture

How can you give your website the traffic boost it needs? Today, more than ever before, websites can make or break your business. They are the primary place for people to find you online, to research you, and to decide if they trust you • A single online search can generate millions of website results but people rarely bother to look past the first results page. how to: get your website noticed by web expert Filip Matous will teach you how to boost your Search Engine Optimisation (SEO), to read web analytics like a salesman, to scale what is working, remove what isn't, and look at your website as a business asset

Мы знаем, что предприятия и организации ожидают от людей на всех уровнях проявления инициативы и хороших лидерских качеств, но реализовать это на практике легче сказать, чем сделать. Эта книга покажет вам, как вы можете стать лучшим лидером, независимо от того, руководите ли вы уже большой командой или прокладываете путь к своей будущей карьере • Книга "Как стать лучшим лидером" предназначена для того, чтобы помочь вам по-настоящему понять, что значит быть лидером, а также как выглядит хорошее и плохое лидерство. Стефан Стерн исследует различные способы лидерства мужчин и женщин - и, что особенно важно, как мы можем приблизиться к подлинному равенству на работе. Он также подчеркивает язык лидеров и приводит примеры из жизни различных выдающихся лидеров бизнеса и политики со всего мира, включая Джеффа Безоса, Индру Нуйи, Уинстона Черчилля и Розу Паркс

This official Doctor Who guide is essential reading for all wannabe Time Lords • Written as a gift from the Eleventh Doctor to the newly-regenerated Twelfth, it contains everything you need to know to be just like him. So if you've ever wondered if you'd make the grade in the Time Lord Academy, or how to fly the TARDIS, or the correct way to dip your fish finger in custard, then this is the book for you!

The Solar System – so what is it? • We've all learned the basics at school but how much can you remember? Expert astronomers and co-presenters of The Sky at Night Chris North and Paul Abel take a fascinating guided tour of our Solar System and explain its wonders • They look at all the major players, including our more familiar neighbours – the Sun, the planets and their moons – the occasional visitors to our planet – asteroids, meteors and comets – as well as distant stars and what might be beyond our Solar System – Earth Mark II? • Chris and Paul recount the history of how everything came about and the myths that once shaped astronomy. They explain the latest science and discoveries, and reveal how any amateur astronomer can view and interpret the Solar System

This book will help you make clearer, smarter, braver decisions in all areas of your life -- Emma Gannon, author of The Multi-Hyphen Method • Starting a business isn't easy. In fact, it can be scary, exhausting and demoralising. When it finally takes off, even though you're fulfilling a lifelong dream, it can be a struggle to keep up with the rest of your life. How can you cope with the inevitable stresses and strains along the way? • In The Business Survival Kit, serial entrepreneurs Byron Cole and Bianca Miller-Cole prepare you for the ride of your life. With straight-talking advice and insights from leading experts it will help you answer the fundamental question of whether you can handle being an entrepreneur in the first place and then help you navigate the inevitable ups and many downs that go hand in hand with that decision

In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe • Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on exactly what must be done in order to stop the planets slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal

Бренд: Этель • Размер упаковки, мм: 240x190x15 • Ширина, мм: 710 • Длина, мм: 730 • Цвет: черный • Материал: хлопок 100% • Объем упаковки, куб. м: 0.001 • Тип ткани: саржа

Follow the easy steps to grandmaster greatness.From the opening move to checkmate, this book for children aged 8-13 will help you to play like a champion by mastering chess tactics and strategies.With plenty of master tips and cool 3-D images, How To Play Chess is a chess book for kids that also offers a perfect general introduction to chess for beginners. Start with basic chess techniques, and move up to more difficult challenges, guided step-by-step the whole way. How To Play Chess even includes a handy press-out chessboard and pieces to get you practising straight away.This book explains the history of chess, the rules, the pieces, how to attack and defend, and the best ways to solve the toughest of chess challenges.Learn chess the fun way and add firepower to your chess strategies with How To Play Chess: a wonderful companion to the world's most popular game of skill