Yellow Kite How To Go Plant-Based. A Definitive Guide For You and Your Family Mills Ella

Being a mum is often anything but mindful • Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm • Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too • Inside you'll discover • · Ways of bringing mindfulness to your day • · Your own self-care routine • · Breathing exercises to do with children • · How to prepare for a good night's sleep • · One-minute mindfulness • Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days • Most importantly, it will help you to create special memories for you to share with your children

If you're at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg • Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is a brave, bold move - but it's far from impossible. In this inspiring read When to Jump founder Mike Lewis has curated a community of people to share their stories about taking the leap into the unknown - people from all walks of life who left the safe inertia of their own circumstances to try and do what they really wanted to be doing. These are empowering, compelling tales about taking risks and embracing fear • Forget what you should be doing, what do you want to be doing? What do you love doing? When to Jump will show you that starting something different is possible

The definitive careers guide for starting out in today's working world • It's never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you've fallen behind before you've even begun. Even when you finally manage to get yourself a job, how do you make sure you're standing out from the crowd and succeeding? • In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you've just begun working your first Saturday shift, you're about to start an apprenticeship, or you're already climbing the leadership ladder, it's chock-full of the vital advice you need to jump-start your professional life

Дизайнерские открытки с авторскими рисунками и подписками, которые придумали сами основатели открыточной мастерской CARDS FOR YOU AND ME. Такие открытки идеально подойдут абсолютно всем в качестве приятного знака внимания по любому поводу и без него. Подарите теплые эмоции друзьям и близким людям вместе с авторскими открытками от CARDS FOR YOU AND ME

Дизайнерские открытки с авторскими рисунками и подписками, которые придумали сами основатели открыточной мастерской CARDS FOR YOU AND ME. Такие открытки идеально подойдут абсолютно всем в качестве приятного знака внимания по любому поводу и без него. Подарите теплые эмоции друзьям и близким людям вместе с авторскими открытками от CARDS FOR YOU AND ME

Cards for you and me Бумажный наполнитель Cards for you and me 50г

Cards for you and me Бумажный наполнитель Cards for you and me 50г

Дизайнерские открытки с авторскими рисунками и подписками, которые придумали сами основатели открыточной мастерской CARDS FOR YOU AND ME. Такие открытки идеально подойдут абсолютно всем в качестве приятного знака внимания по любому поводу и без него. Подарите теплые эмоции друзьям и близким людям вместе с авторскими открытками от CARDS FOR YOU AND ME

After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life • In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences • Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead

Get in to the hardest poses and get out alive • Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram • Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly • From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram

This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat

The Sunday Times bestselling manifesto for a twenty-first century understanding of human evolution and variation - and a weapon against scientific racism • The Sunday Times bestseller • As heard on BBC radio 4 book of the week • 'The ultimate anti-racism guide' Caroline Criado Perez • 'Seriously important' Bill Bryson • 'A fascinating debunking of racial pseudoscience' Guardian • Racist pseudoscience may be on the rise, but science is no ally to racists. Instead science and history can be powerful allies against bigotry, granting us the clearest view of how people actually are, rather than how we judge them to be. HOW TO ARGUE WITH A RACIST dismantles outdated notions of race by illuminating what modern genetics can and can't tell us about human difference