Bantam Press How to Own the Room. Women and the Art of Brilliant Speaking Groskop Viv

World-renowned future forecaster, game designer, and New York Times bestselling author Jane McGonigal gives us the tools to imagine the future without fear • How can we be confident about making plans? • How might we feel secure despite the future being unknown? • How do we learn to feel at peace with the unexpected? • Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures • By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? • Confidence • If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen • Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences

A unique collection of advice for life, Baltasar Gracian's The Pocket Oracle and Art of Prudence is a philosophical gem, and perhaps the first 'self-help' book ever written. This Penguin Classics edition is translated from the Spanish with an introduction by Jeremy Robbins • Written over 350 years ago, The Pocket Oracle and Art of Prudence is a subtle collection of 300 witty and thought-provoking aphorisms. From the art of being lucky to the healthy use of caution, these elegant maxims were created as a guide to life, with further suggestions given on cultivating good taste, knowing how to refuse, the foolishness of complaining and the wisdom of controlling one's passions. Baltasar Gracian intended these ingenious, pragmatic aphorisms to challenge the mind, and recognised that few would be capable of applying them

Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family • As well as 80 delicious recipes, this book includes • - Shopping lists • - Meal planners • - Tips to slash your weekly grocery bill • - Easy, no-cost exercise ideas • Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank

The explosive new thriller featuring Nick Stone • A sinister cult • Tasked with rescuing the daughter of one of America's richest families from the grips of a sinister cult, Nick Stone expects his latest mission to be quick and straightforward • A kidnapped woman • Travelling to the frozen depths of the Norway/Russia border, the dividing line between NATO and the Kremlin's armed forces, it seems all he and his team need do is abduct the woman and deliver her home alive • An agent whose time is running out • But there are deadly complications - not least that Nick soon discovers himself at the heart of a chilling cyber conspiracy that threatens war with Russia and the very existence of the Western alliance . . . and that following a shocking diagnosis his body is failing him fast, and any day now he will have to ask himself the ultimate question

Haven't you ever wanted to get out of the rat race, buck the system, escape? Whether for the weekend or for a lifetime, Nick Rosen explores off-grid living combining irreverent travellogue with 'how-to' essentials • Literally, the word 'off-grid' refers to places or people without mains water, power or phone line. Off-grid locations can range from private islands to yurts and tree-houses; the people living there might be back-packers, right wing survivalists, international business travellers or hippies; they may move around in buses or yachts, houseboats or 4-wheel drives. All are outside or inbetween the criss-crossing lines of power, water and phone that delineate the civilised world. Some are trying to save the planet, some live that way because it is all they can afford, some just want the freedom

Роман "Как убить свою семью" Беллы Маки - одна из лучших книг по версии Amazon в 2022 году • Они говорят, что ты не можешь выбрать свою семью. Но ты можешь убить их • Познакомься с Грейс Бернард • Дочь, сестра, серийный убийца… • Грейс потеряла все • И она ни перед чем не остановится, чтобы отомстить • Книга на английском языке • They say you can’t choose your family. But you can kill them • Meet Grace Bernard • Daughter, sister, serial killer… • Grace has lost everything • And she will stop at nothing to get revenge

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm • This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out • -Why women are perfectly designed to give birth • -What the evidence says about the best place to give birth • -The myths surrounding childbirth at home • -How to plan for a homebirth and what you need on the day • -What your choices of pain relief are • -What the possible risks and complications might be • Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home

'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive • 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt • 'Just the laugh you need for when everything seems terrible' Evening Standard • There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone • From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour

Whether he likes it or not, John is getting older. His hair is greying, it’s getting that much harder to stay fit, and the potential to become something of an embarrassment is ever increasing • But hope is not lost • How to Grow Old is John’s offering to the world. With sage advice on how to avoid the common pitfalls of age, intimate confessions and spit-your-dentures-out hilarious commentary on his own advancing years, this is his observational comic writing at its very best. If you were concerned about how not to be boring or how to get rid of your should-be-old-enough-to-manage kids, this the book has the answers

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born • Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds

In "How to Make the World Add Up", Tim Harford draws on his experience as both an economist and presenter of the BBC's radio show "More or Less" to take us deep into the world of disinformation and obfuscation, bad research and misplaced motivation to find those priceless jewels of data and analysis that make communicating with numbers so rewarding. Through vivid storytelling he reveals how we can evaluate the claims that surround us with confidence, curiosity and a healthy level of scepticism. It is a must-read for anyone who cares about understanding the world around them