Bantam Press Imaginable. How to see the future coming and be ready for anything Макгонигал Джейн

A powerful little book about what happens when women find their voice • 'Full of helpful concepts... I'm finding it very useful.' Philippa Perry • 'Plenty of tips and tricks.' Sunday Times • Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does • From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how

How we live, buy and sell is changing, and it's changing for good. Rebuild is a vital guide to how we reset post-pandemic and build back better • Retail and brand expert Mary Portas argues that over the past thirty years the business of what we buy has been dominated by the biggest, fastest and cheapest. But those values no longer resonate. We've come to realize that more doesn't equal better • We are all ready to put people and planet before profit. This 'Kindness Economy' is a new value system where in order to thrive businesses must understand the fundamental role they play in the fabric of our lives. Because we don't just want to buy from brands - we want to buy into them • Full of expert insight and invaluable advice, Rebuild is about resetting the dial

How did North Korea become the top-rated destination on Tripadvisor? The answer is Juche • In this earth-quaking lifestyle manifesto, I, Comrade Hyun-gi, will share with you the blueprint to a healthier, happier way of life. Juche will teach you westerners how sleeping under your desk yields a better work/life balance; why food rationing promotes a greater generosity of spirit; how sealed borders prevent the agony of long-distance relationships and why pensions prevent people from living in the moment • So come, dear Comrade, and step free from the landmines and tripwires of capitalism and march with me towards the socialist dawn that awaits us all

New York Times bestselling author Dan Heath asks what happens when we take our thinking upstream and try to prevent problems before they happen • When we shift our energies upstream, we stop dealing with the symptoms of problems and we start fixing problems • If we can stop crimes from being committed, we do not need to work to 'solve' crimes • If we can prevent chronic diseases from developing, we do not need to treat these diseases • If we can provide affordable housing, we do not need to provide shelter for the homeless • Looking to business, politics, and society, Dan Heath shows us that we have the capacity to solve some of our thorniest personal, organisational and societal issues. We just need to start to think about the system rather than the symptoms

In an age when a storm was evidence of God’s wrath, pioneering meteorologists had to fight against convention and religious dogma to realise their ambitions. But buoyed by the achievements of the Enlightenment, a generation of mavericks set out to unlock the secrets of the atmosphere • Meet Luke Howard, the first to classify the clouds, Francis Beaufort, quantifier of the winds, James Glaisher, explorer of the upper atmosphere by way of a hot air balloon, Samuel Morse, whose electric telegraph gave scientists the means by which to transmit weather warnings, and at the centre of it all Admiral Robert FitzRoy: master sailor, scientific pioneer and founder of the Met Office • Peter Moore’s exhilarating account navigates treacherous seas, rough winds and uncovers the obsession that drove these men to great invention and greater understanding

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively • She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level • With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages

Welcome to Sotheran's, one of the oldest bookshops in the world, with its weird and wonderful clientele, suspicious cupboards, unlabelled keys, poisoned books and some things that aren't even books, presided over by one deeply eccentric apprentice • Some years ago, Oliver Darkshire stepped into the hushed interior of Henry Sotheran Ltd on Sackville Street (est. 1761) to interview for their bookselling apprenticeship, a decision which has bedevilled him ever since • He'd intended to stay for a year before launching into some less dusty, better remunerated career. Unfortunately for him, the alluring smell of old books and the temptation of a management-approved afternoon nap proved irresistible. Soon he was balancing teetering stacks of first editions, fending off nonagenarian widows with a ten-foot pole and trying not to upset the store's resident ghost (the late Mr Sotheran had unfinished business when he was hit by that tram)

What does it mean to be truly free? And can any of us be free until all of us are? • Nobel Peace Prize nominee Nathan Law has experienced first-hand the shocking speed with which our freedom can be taken away from us, as an elected politician arrested simply for speaking his mind • He remembers what it is like to lack freedom - and his father's precarious three-day escape from China in a small rowing boat • When authoritarianism makes gains around the world, demanding our silence as the price of doing business, it poses a challenge to democracy everywhere • In this passionate rallying cry, Law argues that we must defend our freedom now or face losing it for ever • 'Now we all need to stand firm to defend our freedoms, to ensure truth is not determined by dictators

This Christmas will be the most special of them all • Elderly widow Sabine knows this will be her last Christmas in her beloved home, Mitras Castle. Determined to make it just like the ones she remembers from her childhood, she employs Dido Jones of Heavenly Houseparties to help with the big day • Dido is enchanted by the castle as soon as she steps through the imposing front door. And as Christmas day approaches, her feeling of connection to the old house runs deeper than she first thought • But when the snow begins to fall and Sabine's family arrive at the house - including Dido's teenage crush Xan - tensions rise around the castle's future and long-buried mysteries begin to unravel • As past secrets come to light, can this still be a magical Christmas to remember?

London. A city robbing and killing people since 50BC • The Vizz: an industry in crisis. Baxter Stone, a film maker and television veteran, a lifelong Londoner (who thinks he sees better than others) is having problems in the postbrain, crumbling capital. Swindled by an insurance company, he's in in debt; a Lamborghini is blocking his drive and MI6 is blocking his mobile reception • He hopes to turn it round and get the documentary series that will get him the Big Money. But what do you do if history is your sworn enemy and the whole world conspires against you? Is there any way, you could, for a moment, rule the world justly? • Darkly comic, How to Rule the World follows Baxter's battle for truth, justice and classy colour grading as it takes him from the pass of Thermopylae, to the peacocking serial killers of Medieval France, and the war in Syria

From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better – more honestly, more confidently and without regret • A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone’s dementia. A careers advisor and a teenager with radically different perspectives • There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most? • By bringing together stories with a lifetime’s experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born • Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds