Macmillan The Mindfulness Journal. Exercises to help you find peace and calm wherever you are Свит Корин, Mihotich Marcia

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm

Being a mum is often anything but mindful • Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm • Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too • Inside you'll discover • · Ways of bringing mindfulness to your day • · Your own self-care routine • · Breathing exercises to do with children • · How to prepare for a good night's sleep • · One-minute mindfulness • Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days • Most importantly, it will help you to create special memories for you to share with your children

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm • This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out • -Why women are perfectly designed to give birth • -What the evidence says about the best place to give birth • -The myths surrounding childbirth at home • -How to plan for a homebirth and what you need on the day • -What your choices of pain relief are • -What the possible risks and complications might be • Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home

What would David Bowie do? • When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life as a map to help us navigate our own • Buddhism was central to David Bowie’s life, but he was a wide-ranging thinker who also drew meaning from other sources including Jungian psychology, Nietzschean philosophy and Gnosticism. The Tao of Bowie condenses these concepts – the ideas that inspired and supported Bowie throughout his life and career – into ten powerful lessons, each with a series of exercises, meditations and techniques to encourage readers to apply these learnings to their own lives • The Tao of Bowie will help readers understand who they really are, clarify their purpose in life, manage their emotions and cope with setbacks and change

Children find grief difficult, and understanding where a loved one has gone can be a tricky topic to explain • Billy misses his mummy very much. She lives in the clouds. Some days the sun is shining and Mummy's clouds are nowhere to be seen. Those are Billy's favourite days. He and Daddy would play in the garden all day long, and Billy knows that Mummy is letting the sun shine for them. But not all days are like that. Sometimes Mummy's clouds are dark, and Billy feels sad and alone • This moving and sensitively-written picture book gently explores grief and teaches children how to deal with their emotions surrounding the death of a loved one. With beautiful and colourful illustrations to accompany the touching narrative, this children's book is perfect for adults to share with their little ones and to help them understand what they are going through

Forget Everything You Thought You Knew About Food… • At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently • In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet • Welcome to your blueprint for a healthier, happier, longer life

Reclaim your agency. Discover your power. Find the words • Taking you on a journey through the seasons of the soul, in this collection Nikita gives you the words to help heal from your first breakup, to celebrate finding your family, to understand first love, to express your anger and your joy, to fight for what you believe in and to help you break some rules to be your truest self • Gorgeously illustrated throughout by Nikita herself and featuring seasonal astrological poetry, this collection is an achingly beautiful, stunningly warm and fearless expression of truth from one of the most influential and well-known voices in modern poetry

The Affair is a compelling story of mothers and sisters who are there for you when things fall apart, by Danielle Steel, whose countless number one bestsellers have made her the world's favourite storyteller • A year that none of them would ever forget • Rose McCarthy is the legendary editor-in-chief at one of New York's top fashion magazines. Following the death of her husband some years ago, she and her four adult, career-driven daughters have become even closer • Living in an elegant apartment overlooking the Seine, Nadia had considered her life perfect, married to bestselling novelist Nicolas Bateau, who adored her and their two daughters. But then the tabloid press leak a story of Nicolas's affair with a dazzling young actress • Heartbroken and publicly humiliated, Nadia looks to her family for comfort, support and help to try to put her life back on course

The Official Cambridge Guide to IELTS is THE definitive guide to IELTS. It contains all you need to succeed in the exam. Skill-building exercises cover all of the question types in the exam for both the General Training and Academic Modules. Our research into real IELTS candidates' exam answers - and the mistakes they make, helps you avoid the same ones! Eight official practice tests and a focus on test-taking strategy help you maximise your score. Videos of the Speaking test, and all the listening material, including the tests, can be found on the DVD-ROM or downloaded via an accompanying App from iTunes or Google Play. IELTS is jointly managed by the British Council, IDP: IELTS Australia and Cambridge English Language Assessment

The Party House by Lin Anderson is a deeply atmospheric psychological thriller set in the Scottish Highlands, for fans of Lucy Foley and Ruth Ware • Devastated by a recent pandemic brought in by outsiders, the villagers of Blackrig in the Scottish Highlands are outraged when they find that the nearby estate plans to reopen its luxury ‘party house’ to tourists • As animosity sparks in the community, a group of locals take action. By the end of the night, the house hot tub has been smashed to pieces and, in the ensuing chaos, the body of a young woman is found in the foundations. Seventeen-year-old Ailsa Cummings went missing five years ago, never to be seen again. Until now • The excavation of Ailsa’s remains reignites old suspicions towards the men of this small community, including Greg, the estate’s gamekeeper