Arcturus Puzzles for Mindfulness Crosswords. Find Peace and Calm with this Relaxing Collection

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This collection contains more than 120 wordsearch puzzles on delightful and uplifting themes all interspersed with inspirational quotes to help you on your journey to a more mindful you • Exercise your brain: Give your mind a great workout as you look for the hidden words • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles • Pocket-sized: This handy format is perfect for your travels, pocket or bag, or just to keep by your bedside

Mindfulness is the art of focusing on being in the present moment. Enjoy this selection of puzzles that will concentrate your mind on the here and now and which are designed to help you achieve peace and calm

Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living • Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them • This beautifully illustrated collection includes all your favourite puzzle types, including some that may be new to you. These include • Odd one out • Codewords • Sudoku • Arrowords • Wordsearch • Criss Cross • Many of these are themed around relaxing and uplifting topics, from spring flowers to cloud formations. Scattered throughout the book you will find inspiring quotations which will take you to that happy place. Once you take up your pencil and immerse yourself in solving puzzles, your thoughts will be taken to a higher plane and your spirits will soar

Life is a dance. Mindfulness is witnessing that dance - Amit Ray • Dip into this wonderful collection when you want to take a little time for yourself to achieve a state of calm mindfulness with the help of a relaxing puzzle. This specially selected compilation will help you to focus your mind on the present moment as you concentrate on finding the solutions. It includes delightful quotes to inspire and uplift you • Puzzle types include • Codewords • Sudoku • Arrow words • Maze • Crosswords • Criss crosss • Wordsearch

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm

Sudoku is always a popular puzzle with the arrangement of numbers that give your brain a workout. This stylish collection of 129 puzzles, which includes many difficulties, will undoubtedly entertain you for hours • - Train your Brain: Give your mind a great workout when you try your hand at these number teasers • - Reduce Stress: Feel your stress melt away as you focus on these fascinating puzzles • - This wonderful puzzle book will provide you with hours of entertainment

Simple, calming mindfulness exercises for busy modern living • In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are • The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket • Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day

This wonderful collection is full of puzzles on relaxing and calming themes, together with inspiring quotes, making it a delightful treat for all fans of the popular word-finding challenge • Expand your vocabulary: Each puzzle is on a fascinating theme, and you're sure to learn new words as you as you go along • Exercise your brain: Give your mind a great workout as you look for the hidden words, which may run forward or backward, up or down, or even diagonally • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles

Mindfulness invites us to live in the moment and appreciate the world around us. Enjoy the joys of every day through the words of these famous and best-loved poets, including Henry Wadsworth Longfellow, Percy Bysshe Shelley and Walt Whitman. Mindfulness invites us to live in the moment and appreciate the world around us. This elegant collection of poems invites you to do just that, with meditations on nature, love, friendship, travel and more. Enjoy the joys of every day through the words of these famous and best-loved poets - including Henry Wadsworth Longfellow, Percy Bysshe Shelley and Walt Whitman - and bring peace and tranquillity into your life

The act of solving puzzles is a great way of helping our minds to be focus on the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The wordsearches in this delightful collection are accompanied by inspiring quotes to help you on your journey to a state of happy calm • Exercise your brain: Keep your mind alert and in the moment as you search for the hidden words • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles

Are you man enough to take on this collection of puzzles designed to test your all-round brilliance? Within its pages you'll find strapping sudokus, wily wordsearches, competitive criss-crosses, bold battleships and many other robust challenges to flex your mental muscles on • The perfect compilation for the fearless man of action, the book also contains suitably manly illustrations, in a gift hardback package

Relax and unwind with this wonderful collection of over 150 wordsearch puzzles, designed to inspire a feeling of inner-bliss • The wordseaches inside contain many relaxing themes, including goddesses, composers and waterfalls. As well as improving your vocabulary and general knowledge, these puzzles are interspersed with positive quotes to inspire a feeling of happiness. Enjoy these wordsearches as you experience the satisfaction of finding the hidden words and the calm that comes from concentrating on the task at hand • Removes stress: Let your stress melt away by working through these satisfying puzzles • Inspiring quotes: Includes a selection of quotations relating to the puzzles, so you can ponder wise words while filling them out • Gift edition: Designed with a stylish cover, this collection would make a brilliant gift for all puzzle-lovers out there