Arcturus Puzzles for Mindfulness Saunders Eric

Life is a dance. Mindfulness is witnessing that dance - Amit Ray • Dip into this wonderful collection when you want to take a little time for yourself to achieve a state of calm mindfulness with the help of a relaxing puzzle. This specially selected compilation will help you to focus your mind on the present moment as you concentrate on finding the solutions. It includes delightful quotes to inspire and uplift you • Puzzle types include • Codewords • Sudoku • Arrow words • Maze • Crosswords • Criss crosss • Wordsearch

Relax and unwind with this wonderful collection of over 150 wordsearch puzzles, designed to inspire a feeling of inner-bliss • The wordseaches inside contain many relaxing themes, including goddesses, composers and waterfalls. As well as improving your vocabulary and general knowledge, these puzzles are interspersed with positive quotes to inspire a feeling of happiness. Enjoy these wordsearches as you experience the satisfaction of finding the hidden words and the calm that comes from concentrating on the task at hand • Removes stress: Let your stress melt away by working through these satisfying puzzles • Inspiring quotes: Includes a selection of quotations relating to the puzzles, so you can ponder wise words while filling them out • Gift edition: Designed with a stylish cover, this collection would make a brilliant gift for all puzzle-lovers out there

There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper - James Carroll • This delightful collection contains more than 150 wordsearches interspersed with inspiring quotes to help bring you a sense of calm and relaxation. Let the act of finding the hidden words in the grids take you away to a peaceful place, away from the stresses of everyday life • o Removes stress: Let go of all your stress by working through these satisfying puzzles • o Inspiring quotes: Includes a selection of quotations relating to the puzzles, so you can ponder wise words while filling them out • o Gift Edition: Designed with a stylish cover, this collection would make a brilliant gift for all puzzle-lovers out there

This wonderful collection of more than 150 themed wordsearch puzzles is interspersed with positive quotes to inspire a feeling of calm and happiness

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This collection contains more than 120 wordsearch puzzles on delightful and uplifting themes all interspersed with inspirational quotes to help you on your journey to a more mindful you • Exercise your brain: Give your mind a great workout as you look for the hidden words • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles • Pocket-sized: This handy format is perfect for your travels, pocket or bag, or just to keep by your bedside

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm

Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living • Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them • This beautifully illustrated collection includes all your favourite puzzle types, including some that may be new to you. These include • Odd one out • Codewords • Sudoku • Arrowords • Wordsearch • Criss Cross • Many of these are themed around relaxing and uplifting topics, from spring flowers to cloud formations. Scattered throughout the book you will find inspiring quotations which will take you to that happy place. Once you take up your pencil and immerse yourself in solving puzzles, your thoughts will be taken to a higher plane and your spirits will soar

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm

Sudoku is always a popular puzzle with the arrangement of numbers that give your brain a workout. This stylish collection of 129 puzzles, which includes many difficulties, will undoubtedly entertain you for hours • - Train your Brain: Give your mind a great workout when you try your hand at these number teasers • - Reduce Stress: Feel your stress melt away as you focus on these fascinating puzzles • - This wonderful puzzle book will provide you with hours of entertainment

The puzzles and solutions in this wonderful collection are presented in large-print type, making them easy on the eye and extremely enjoyable to solve • Easy-to-read puzzles and solutions: Large-print type with plenty of space around the puzzles means that you won't strain your eyes as you solve them • Expand your vocabulary: Each puzzle is on a fascinating theme, and you're sure to learn new words as you as you go along • Exercise your brain: Give your mind a great workout as you look for the hidden words, which may run forward or backward, up or down, or even diagonally • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles

Test yourself with this collection of expertly crafted Sudoku puzzles, packaged in a handy format which is perfect for taking with you for puzzling wherever you go. All puzzles are printed in large print to make them easy-to-read

This wonderful collection of themed wordsearch puzzles is presented in an easy-to-read large-print type so that you can give your brain a workout, but not your eyes, as you attempt to complete them all • Large print: Put your reading glasses away! This large-print book allows you to puzzle away without straining your eyes • Exercise your brain: Keep your mind alert by searching for the cunningly hidden words • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles