Arcturus Poems for Mindfulness Wordsworth William, Whitman Walt, Dekker Thomas

Mindfulness is the art of focusing on being in the present moment. Enjoy this selection of puzzles that will concentrate your mind on the here and now and which are designed to help you achieve peace and calm

Life is a dance. Mindfulness is witnessing that dance - Amit Ray • Dip into this wonderful collection when you want to take a little time for yourself to achieve a state of calm mindfulness with the help of a relaxing puzzle. This specially selected compilation will help you to focus your mind on the present moment as you concentrate on finding the solutions. It includes delightful quotes to inspire and uplift you • Puzzle types include • Codewords • Sudoku • Arrow words • Maze • Crosswords • Criss crosss • Wordsearch

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This collection contains more than 120 wordsearch puzzles on delightful and uplifting themes all interspersed with inspirational quotes to help you on your journey to a more mindful you • Exercise your brain: Give your mind a great workout as you look for the hidden words • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles • Pocket-sized: This handy format is perfect for your travels, pocket or bag, or just to keep by your bedside

The act of solving puzzles is a great way of helping our minds to be focus on the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The wordsearches in this delightful collection are accompanied by inspiring quotes to help you on your journey to a state of happy calm • Exercise your brain: Keep your mind alert and in the moment as you search for the hidden words • Reduce stress: Feel your stress melt away as you focus on these satisfying puzzles

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm

The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm

Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living • Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them • This beautifully illustrated collection includes all your favourite puzzle types, including some that may be new to you. These include • Odd one out • Codewords • Sudoku • Arrowords • Wordsearch • Criss Cross • Many of these are themed around relaxing and uplifting topics, from spring flowers to cloud formations. Scattered throughout the book you will find inspiring quotations which will take you to that happy place. Once you take up your pencil and immerse yourself in solving puzzles, your thoughts will be taken to a higher plane and your spirits will soar

Sudoku is always a popular puzzle with the arrangement of numbers that give your brain a workout. This stylish collection of 129 puzzles, which includes many difficulties, will undoubtedly entertain you for hours • - Train your Brain: Give your mind a great workout when you try your hand at these number teasers • - Reduce Stress: Feel your stress melt away as you focus on these fascinating puzzles • - This wonderful puzzle book will provide you with hours of entertainment

Featuring the greatest love poems of all time, this collection brings together poets as diverse as William Shakespeare, Lord Byron, Christina Rossetti and Walt Whitman. As each brings their own unique approach to love, marriage and attraction the poems offer both tender tributes to romantic love and passionate exclamations that are sure to provoke an emotional response

A collection of poetic reflections on life and death. Ranging from musings on youth and age, and elegies on bereavement and grief to meditations on the nature of mortality, these are poems that explore our precious time on this earth and perhaps even offer some comfort for those seeking consolation

The simple act of gratitude encourages you to enact thanksgiving for all things in your life, big and small. This book is filled with themed wordsearches, each accompanied by an inspirational quote, intended to inspire thoughts of things you can be grateful for, from funny people and cakes, to birds and wild flowers. Interspersed are gratitude exercises designed to help you put your new thankful mindset into action

Master the art of figure drawing with this practical drawing book, written by experienced anatomical illustrator Jennifer Crouch • Beautifully illustrated with more than 200 illustrations, Anatomy for the Artist is a comprehensive guide to drawing the human body. Step-by-step drawing projects guide you through various subjects and help you create accurate images with ease • Sections include • Shape and form • The skeletal form • Connective tissue, such as muscles and tendons • Articulation and movement • Pose, posture and expression • The structure of hands, lower limbs, feet and the head • Facial features and expressions • Whether a total beginner or looking to improve your technique, this book is the perfect reference guide for drawing the human figure