Vermilion The Low-Carb Diabetes Cookbook. 100 delicious recipes to help control type 1 and reverse type 2 diab Cavan David, Porter Emma

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan • Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes

Whether you're a ketchup fan, a beans lover or a mayo devotee, this brilliant collection of Heinz-based recipes is packed with ingenious, delicious ways to cook with over 30 of the nation's favourite ingredients. There are hoops - sorry, heaps - of ideas here to keep everyone happy, from barbecue and picnic inspiration to super-speedy lunches and tempting sweet treats. With plenty of veggie and vegan options, plus clever swaps and tips, you'll be cooking up a storm in no time and delighting all your family and friends • The Heinz Cookbook contains 100 recipes for brunches, favourite family meals, picnics, BBQs, kid's parties, quick lunches and weekend feasts all with easy to follow recipes and mouth-watering photography. So start your day off right with moreish Brunch recipes like Courgette and Sweetcorn Fritters with Smashed Avocado or Turkish Eggs; please even the fussiest of eaters with Family Favourites like Chicken Florentine Gnocchi and Salted Caramel Hazelnut Brownies and nail BBQs and Picnics with dishes like Caprese Tartlets, the Best Ever Potato Salad, The Ultimate Cheeseburger and Smokey Aubergine and Pomegranate

Иллюстрированная кулинарная книга, полная простых, питательных и вкусных рецептов,которыми можно поделиться со всей семьей,от авторов бестселлеров "Отлучение от груди под руководством ребенка". Кулинарная книга "Отлучение от груди под руководством ребенка" с практичными советами о том, как подготовиться к отлучению от груди и сделать семейные трапезы полезными и приятными - обязательная вещь для родителя! • В программе "Отлучение от груди под руководством ребенка" ведущий специалист отдела здравоохранения Джилл Рэпли и журналистка и мама Трейси Муркетт познакомили родителей со здравым смыслом, простым и приятным подходом к кормлению вашего ребенка,позволяющим вашему малышу присоединиться к семейным трапезам с самого начала процесса отлучения от груди

The ultimate bread making reference, including theory, techniques and recipes • The latest in the bestselling National Trust series which has so far comprised Scones, Puddings, Jams, Crumbles and Afternoon Tea, this handy guide contains all the information and inspiration needed to start making bread. With details of techniques, ingredients and the science of bread making all explained, a range of recipes are also featured with some being breads linked to National Trust properties and served up in National Trust cafes around the UK. Recipes include the basics such as wholemeal, granary, rye, corn and sourdough bread, as well as regional specialities, such as barmbrack, bara brith, English muffins, crumpets, pikelets, Sally Lunns, Bath buns, and Danish pastries too

Wholesome and healthy recipes that are totally #squashgoals! • Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium • These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life • Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes • All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not

There's so much you can do with Tofoo! • Tear it, chop it, fry it, marinade it, dice it or slice it, tofu is the secret ingredient to delicious, hearty vegetarian eating. The Tofoo Cookbook is filled with 100 satisfying, uncomplicated and frankly delicious dishes for every taste • With easy to follow steps on prepping tofu, delicious marinades and tips for nailing the basics, this book is the perfect guide for anyone looking to add a little to-fun into their cooking. Including classics like Tofu Shakshuka, Tofish and Chips and Tofu Poke Bowls to exciting new recipes like Chipotle Tofu Tacos, Panko Tofu Bao Buns and Sumac Tofu with Tahini Sauce, this book is perfect for everyone from the most dedicated vegetarians to the reluctant flexitarian • From breakfast to brunch, speedy lunches to delicious dinners, this book has everything you need to create some tofu-riffic meals

Following on from his Sunday Times bestseller Marcus at Home, Marcus Wareing delivers a must-have new classic for your shelves • Marcus is one of the most respected and acclaimed chefs and restaurateurs in Britain. At the helm of many of London’s most iconic restaurants, he holds two Michelin stars as well as numerous awards. Marcus is also judge of MasterChef: The Professionals. What Marcus doesn’t know about cooking, isn’t worth knowing • Over the years, Marcus has developed and refined recipe after recipe. Whether it’s a quick recipe after a hectic day, a recipe to bring your family together or a show-off meal for your friends, Marcus brings excellence to every meal he makes. In his new book, Marcus takes the best of the time-honoured recipes and puts his own spin on them

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman • The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow

The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk • What if you could not only manage your diabetes, but actually reverse it? • The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change • Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good

Take control of your menopause • Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world • The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough