Vermilion The Low-FODMAP Diet Cookbook. 150 simple and delicious recipes to relieve symptoms of IBS Shepherd Sue

Make family mealtimes fun and healthy with over a hundred recipes from Britain's best-loved kids cooking expert • Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls • The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish

Following on from his Sunday Times bestseller Marcus at Home, Marcus Wareing delivers a must-have new classic for your shelves • Marcus is one of the most respected and acclaimed chefs and restaurateurs in Britain. At the helm of many of London’s most iconic restaurants, he holds two Michelin stars as well as numerous awards. Marcus is also judge of MasterChef: The Professionals. What Marcus doesn’t know about cooking, isn’t worth knowing • Over the years, Marcus has developed and refined recipe after recipe. Whether it’s a quick recipe after a hectic day, a recipe to bring your family together or a show-off meal for your friends, Marcus brings excellence to every meal he makes. In his new book, Marcus takes the best of the time-honoured recipes and puts his own spin on them

The original, clinically proven plan from the creators of the world-renowned FODMAP Diet • This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat • FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place

Иллюстрированная кулинарная книга, полная простых, питательных и вкусных рецептов,которыми можно поделиться со всей семьей,от авторов бестселлеров "Отлучение от груди под руководством ребенка". Кулинарная книга "Отлучение от груди под руководством ребенка" с практичными советами о том, как подготовиться к отлучению от груди и сделать семейные трапезы полезными и приятными - обязательная вещь для родителя! • В программе "Отлучение от груди под руководством ребенка" ведущий специалист отдела здравоохранения Джилл Рэпли и журналистка и мама Трейси Муркетт познакомили родителей со здравым смыслом, простым и приятным подходом к кормлению вашего ребенка,позволяющим вашему малышу присоединиться к семейным трапезам с самого начала процесса отлучения от груди

A healthy recipe book with food you’ll really want to eat! • Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself • Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone

The second delicious cookbook from bestselling author, Lucy Lord, with over 80 fresh, fun, and creative recipes to feed your soul! • Good food feeds the soul, great cooking shares the love • Bursting with fresh, flavourful, and creative dishes to help you rediscover a love for cooking - and eating! From Garlic and Parmesan Roasted Veg, and Sweetcorn Fritters with Feta, Chilli and Lime, to unmissable bakes and delicious drinks! • Food can lift your mood, deliver new experiences, and help you connect with family and friends away from the pressures of daily life. Lucy's philosophy is all about finding those moments - whether you have 20 minutes or two hours to spare - to pause, regroup, and share the joy delicious home cooked dishes, amazing ingredients, and good times

A moving account of one man's race to save a herd of elephants - with unforgettable characters and exotic wildlife, The Elephant Whisperer is an enthralling book that will appeal to animal lovers and adventurous souls everywhere • When South African conservationist Lawrence Anthony was asked to accept a herd of 'rogue' elephants on his Thula Thula game reserve in Zululand, his common sense told him to refuse. But he was the herd's last chance of survival - dangerous and unpredictable, they would be killed if Anthony wouldn't take them in • As Anthony risked his life to create a bond with the troubled elephants and persuade them to stay on his reserve, he came to realize what a special family they were, from the wise matriarch Nana, who guided the herd, to her warrior sister Frankie, always ready to see off any threat, and their children who fought so hard to survive

Золотистый и хрустящий снаружи, восхитительно влажный и пряный внутри - что может не понравиться в фалафеле? • Фалафель может быть довольно скромным, но он чрезвычайно универсален и обладает огромным вкусовым потенциалом, независимо от того, придерживаетесь ли вы традиционного нута или экспериментируете с более нетрадиционными вкусами, такими как свекла, тыква или сливочная фасоль • В этой книге вы найдете множество способов наслаждаться этой полезной и питательной уличной едой в течение всего года - от легких закусок и простых салатов до сэндвичей и сытных основных блюд • Рецепты включают в себя • - Бургеры с фалафелем и фетой, приправленные специями • - Фалафель Шакшука • - Греческий фалафель и деревенский салат Хориатики • - Чаши Будды с фалафелем • - Марокканский фалафель со специями и овощной тажин • - Сувлаки с фалафелем • Книга на английском языке • Golden and crispy on the outside, deliciously moist and spicy inside, what’s not to like about falafel? • The falafel may be pretty humble but it is extremely versatile and packed full of delicious potential whether you’re sticking to traditional chickpeas or experimenting with more unconventional flavours like beetroot, pumpkin or butterbean

The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk • What if you could not only manage your diabetes, but actually reverse it? • The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman • The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities • Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical • This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting