A healthy recipe book with food you’ll really want to eat! • Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself • Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone
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г. Москва
2 767 руб.
Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan • Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes
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г. Москва
4 049 руб.
Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work • Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body • Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week
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г. Москва
4 229 руб.
Jack Monroe is a campaigner, food writer and activist, her first cookbook A Girl Called Jack, was a runaway bestseller. The sequel Cooking on a Bootstrap makes budget food fun and delicious, with 118 incredible recipes including Fluffy Berry Pancakes, Self-Love Stew, Marmite Mac 'n' Cheese and Hot Sardines with Herby Sauce • Chapters include Bread, Breakfasts, A Bag of Pasta and a Packet of Rice, Spuds and Eat More Veg. There are vegan, sweet and what Jack calls 'contraband' dishes here, as well as nifty money-saving tips. With her trademark humour and wit, Jack shows us that affordable, authentic and creative recipes aren't just for those with fancy gadgets or premium ingredients • Initially launching this book as a very limited black and white edition on Kickstarter, Jack reached the funding target in just one day
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г. Москва
3 783 руб.
100 delicious recipes for fuss-free cooking • Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings satisfying, simple recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or a warming traybake for a cosy night in • Find energising veg dishes, flexible meat and fish recipes, feasts to share with friends, and simple snacks and desserts, using bold, international flavours and often influenced by Melissa's Filipino background • Many recipes take less than half an hour, and all use readily available ingredients. Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots
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г. Москва
5 249 руб.
Nadiya's very first cookbook is filled with all of her favourite recipes - from breakfasts to dinners, to a cake fit for the Queen • The nation fell in love with Nadiya and her outstanding bakes when she won Great British Bake Off in 2015, now discover her incredible recipes - from innovative twists on traditional classics, to failsafe recipes for staple meals and bakes • Delicious, simple and unique recipes include • · Best Fish Finger Butty • · Crumpets with Salted Honey Butter • · Wellington Sausage Rolls • · Cod and Clementine Curry • · Mustardy Kale Mac and Cheese • · Popcorn, White Chocolate and Peanut Slice • · And of course, 'Her Majesty's Cake', based on the delight she created for the Queen's 90th birthday! • With chapters ranging from 'Lazy Sunday Mornings' to 'Midnight Feasts', 'Snacks and Sharing' to 'Dessert for Dinner', you'll find ideas for any time of the day, and for all the family
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г. Москва
5 251 руб.
The ultimate bread making reference, including theory, techniques and recipes • The latest in the bestselling National Trust series which has so far comprised Scones, Puddings, Jams, Crumbles and Afternoon Tea, this handy guide contains all the information and inspiration needed to start making bread. With details of techniques, ingredients and the science of bread making all explained, a range of recipes are also featured with some being breads linked to National Trust properties and served up in National Trust cafes around the UK. Recipes include the basics such as wholemeal, granary, rye, corn and sourdough bread, as well as regional specialities, such as barmbrack, bara brith, English muffins, crumpets, pikelets, Sally Lunns, Bath buns, and Danish pastries too
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г. Москва
1 845 руб.
Quick, easy veggie curries for everyday • Need a tasty dinner in a hurry? Look no further than this mouth-watering collection of veggie curries from across the globe. Exploring vegetarian curries of the world, from his native India to the Far East, via Africa and the Middle East and beyond, Michelin-starred chef Atul Kochhar turns his hand to an incredible range of delectable vegetarian dishes to form this sensational collection of everyday recipes • Recipes include • Mango curry from Cambodia • Vegan pad Thai from Thailand • Aubergine katsu from Japan • Shakshuka from Algeria • Masala chips from Kenya • Bunny chow from South Africa • Scrambled paneer, corn and peas from North India • Bengali daal from East India • Veg momo from Nepal • Egg curry from Sri Lanka • White bean stew from Iraq • Lentil soup from Yemen • and many, many more
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г. Москва
5 978 руб.
Following on from his Sunday Times bestseller Marcus at Home, Marcus Wareing delivers a must-have new classic for your shelves • Marcus is one of the most respected and acclaimed chefs and restaurateurs in Britain. At the helm of many of London’s most iconic restaurants, he holds two Michelin stars as well as numerous awards. Marcus is also judge of MasterChef: The Professionals. What Marcus doesn’t know about cooking, isn’t worth knowing • Over the years, Marcus has developed and refined recipe after recipe. Whether it’s a quick recipe after a hectic day, a recipe to bring your family together or a show-off meal for your friends, Marcus brings excellence to every meal he makes. In his new book, Marcus takes the best of the time-honoured recipes and puts his own spin on them
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г. Москва
4 614 руб.
The fourth cookery book from Sunday Times No.1 bestselling authors Henry and Ian, aka ‘the vegan Jamie Olivers’, packed with outrageously tasty, super speedy dishes made without meat, eggs or dairy, perfect for weeknight dinners after a long day, fast breakfasts to supercharge the family, or Sunday meal prep for the week ahead • In just 30 minutes flat, you’ll be creating fragrant curries, hearty stews, comfort food for cold nights (just have a taste of the Ultimate Vegan Mac and Cheese!), indulgent puds, delicious rice and noodle dishes, and one-pan wonders • No fancy kit, no out-there ingredients. You’ll be able to get all the bits and pieces you need from your nearest major supermarket. Everything has been tried and tested and is bursting with flavour
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г. Москва
2 467 руб.
От автора бестселлеров "Ешь", "Кухонные дневники" и "Тосты" выходит новая книга, в которой есть все, что нужно для празднования зимнего солнцестояния • Написанная в виде дневника и начинающаяся в сентябре, эта история о любви Найджела Слейтера к зиме, ее сказкам и семейным праздникам. Здесь собраны легенды и предания, мифы и мемуары, рассказанные в теплом и интимном фирменном стиле Найджела • В новой книге Найджела Слейтера будет все, что вам нужно, чтобы подготовиться к середине зимы и пережить ее: от краткого описания рождественских базаров Европы и того, какие книги читать и фильмы смотреть, до того, куда пойти на зимние каникулы и какие свечи купить. А в основе книги - рецепты Найджела, от быстрых ужинов у камина до выпечки на зиму и приготовления мармелада
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г. Москва
4 936 руб.
Sarah Wilson taught the world to quit sugar in eight weeks and then went onto teach everyone how to cook delicious essentials, simply • Sarah's fabulous recipes in I Quit Sugar: Kids Cookbook will help parents to ease their kids off sugar without their even noticing! She's compiled densely nutritious meals with no or very low sugar that are designed to be delicious, exciting and satisfying for our little people • In I Quit Sugar: Kids Cookbook you'll find various kid-friendly chapters, including • Breakfast for Brain Power: loads of clever ideas for starting your day • Let's Party: delicious cakes, drinks, ice creams and Easter treats • Grab 'n' Run: fun finger foods to keep the kids happy when out and about • Lunch Box Ideas and Snacks: easy recipes that will save you time, money and angst
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г. Москва
2 227 руб.
