HQ Speedy Bosh! Over 100 Quick and Easy Plant-Based Meals in 30 Minutes Theasby Ian, Firth Henry

Save the Planet and Feel Amazing • Bosh!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone • Bosh! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle • Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life

Over 140 unmissable plant-based recipes • Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan summer barbecue? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you’re after, BISH BASH BOSH! has the perfect recipe • Henry and Ian have created a food revolution through the world’s biggest plant-based platform. Their first cookbook, BOSH!, is the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile veg can be • In BISH BASH BOSH! you’ll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants

Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! will be your guide • Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution • Their online channels have over 2.3 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone" • In BOSH! Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants! • With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life • Try the fresh flavours of a Zingy Watermelon Salad or Jammin' Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn't have to mean deprivation • Packed full of nutrition hacks and lifestyle tips that Bosh! have learnt throughout their journey, Bosh! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work • Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body • Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes • Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies • Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness • Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook

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Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for • The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie • Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer • Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before

100 delicious recipes for fuss-free cooking • Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings satisfying, simple recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or a warming traybake for a cosy night in • Find energising veg dishes, flexible meat and fish recipes, feasts to share with friends, and simple snacks and desserts, using bold, international flavours and often influenced by Melissa's Filipino background • Many recipes take less than half an hour, and all use readily available ingredients. Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots

Make family mealtimes fun and healthy with over a hundred recipes from Britain's best-loved kids cooking expert • Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls • The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish

Платформенные весы AND HV-60KGV (15,30,60кг/5,10,20г) AND HV-60KGV пылевлагозащитные платформенные весы III класса точности с внешней калибровкой. Имеют большую платформу из нержавеющей стали и высокую стойку вакуум-флуоресцентного дисплея (высота символов 25 мм). Тройной диапазон взвешивания 60кг/30кг/15кг, дискретность 20гр/10гр/5гр. Технические характеристики НПВ, кг 15/30/60 Дискретность, г 5/10/20 Размер платформы, мм 330x424 Габаритные размеры, мм 330х621х771 Масса весов, кг 12 кг Класс точности