Penguin Life Your No Guilt Pregnancy Plan. A revolutionary guide to pregnancy, birth and the weeks that follow Шиллер Ребекка

цена 2 995 руб.

Перейти в интернет-магазин

купить в магазине My-shop.ru г. Москва

An honest and empowering guide to every aspect of pregnancy and childbirth • Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you • With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families подробнее

The business case for diversity and inclusion is clear - it drives innovation, profit and employer brand. But how can male white leaders help implement this change? There's no denying it's difficult - perhaps you feel left out of the conversation, afraid to make mistakes, and confused about the evolving language of diversity and inclusion • In this practical guide, leading diversity specialists Felicity Hassan and Suki Sandhu OBE teach you how to create an inclusive environment for your employees and have educated conversations about diversity, navigating what can sometimes be tricky territory with humour and heart

My-shop.ru г. Москва

2 997 руб.

Vermilion Blooming Delicious. Your Pregnancy Cookbook – from Conception to Birth and Beyond Wright Sophie

My-shop.ru г. Москва

4 012 руб.

The Cambridge Guide to Pedagogy and Practice in Second Language Teaching

This collection of original articles provides a state-of-the-art overview of key issues and approaches in contemporary language teaching. Written by internationally prominent researchers, educators, and emerging scholars, the chapters are grouped into five sections: rethinking our understanding of teaching, learner diversity and classroom learning, pedagogical approaches and practices, components of the curriculum, and media and materials. Each chapter covers key topics in teaching methodology such as reflective pedagogy, teaching large classes, outcomes-based language learning, speaking instruction, and technology in the classroom. Chapters assume no particular background knowledge and are written in an accessible style • Key features • A companion to The Cambridge Guide to Second Language Teacher Education, this anthology provides a valuable resource for a course in methodology

My-shop.ru г. Москва

7 753 руб.

The Rough Guide to Miami and South Florida

Explore every corner of Miami and South Florida, using the clearest maps of any guide • Choose where to go and what to see, inspired by dozens of photos • Read expert background on everything from Art Deco architecture to the beaches and non-stop nightlife • Rely on our selection of the best places to stay, eat and party, for every budget

Буквоед г. Москва (пункт выдачи заказов)

490 руб.

Penguin Eat Yourself Healthy. An easy-to-digest guide to health and happiness from the inside out Rossi Megan

The go-to lifestyle guide for a happy gut that will transform your health and well-being • Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes • Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers • Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines

My-shop.ru г. Москва

3 395 руб.

Penguin Life Your One Wild and Precious Life. An Inspiring Guide to Becoming Your Best Self At Any Age Gaffney Maureen

A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 bestselling author of Flourishing • Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act • Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose

My-shop.ru г. Москва

2 995 руб.

Penguin Life Every Family Has A Story. How we inherit love and loss Samuel Julia

Why do some families thrive in adversity while others fragment? How can families weather difficult transitions together? Why do our families drive us mad? And how can even small changes greatly improve our relationships? • In Every Family Has a Story, bestselling psychotherapist Julia Samuel turns from her acclaimed work with individuals to draw on her sessions with a wide variety of families, across multiple generations. Through eight beautifully told and insightful case studies, she analyses a range of common issues, from loss to leaving home, and from separation to step-relationships, and shows how much is, in fact, inherited -- and how much can be healed when it is faced together • Exploring the relationships that both touch us most and hurt us most, including the often under-appreciated impact of grandparents and siblings, and incorporating the latest academic research, she offers wisdom that is applicable to us all

My-shop.ru г. Москва

2 997 руб.

Vermilion How to Grow a Baby and Push It Out. Your no-nonsense guide to pregnancy and birth Hooper Clemmie

Mum to four girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about - straight from the midwife's mouth • This is a no-nonsense week by week guide to pregnancy through to coping with those early weeks with baby, covering everything from how to prevent tearing during birth to what you really need in your labour bag, understanding and coping with morning sickness to recommending questions to ask your midwife, suggestions for the ultimate babymoon to demystifying many myths about birth, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour, empathy and wit

My-shop.ru г. Москва

3 007 руб.

Pavilion Books Group The Natural Menopause Method. A nutritional guide to perimenopause and beyond Newby Karen

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us • Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife • Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? • The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food

My-shop.ru г. Москва

2 452 руб.

Zondervan 5-Minute Devotions for Teens. A Guide to God and Mental Health Smith Laura L

5-Minute Devotions for Teens: A Guide to God and Mental Health removes the stigma on mental health and advises Christian teens what they can do when they are depressed and anxious. Scattered throughout the book are tips to help teens maintain good mental health practices such as meditation, disconnecting from social media and technology, saying affirmations, and much more • Each day includes a Scripture verse, short devotional, and a prayer or prompt • This 100-day devotional will help teens 13 to 17 years old • deal with mental health issues, depression, and/or anxiety • re-enter normalcy after the COVID-19 pandemic • develop an authentic relationship with God and deepen their faith • 5-Minute Devotions for Teens is an affordable resource that can be read again and again

My-shop.ru г. Москва

1 004 руб.

Green Tree Stronger. The honest guide to healing and rebuilding after pregnancy and birth Vickers Megan

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength • Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate • It's time to treat what we pretend not to see, to let the help in and to grow stronger • Let's start now

My-shop.ru г. Москва

2 886 руб.

Vermilion The Family Lawyer’s Guide to Separation and Divorce. How to Get What You Both Want Naser Laura

Your family lawyer in a book • Whether you are married or living together – with children or without, if you are thinking about or are in the process of splitting up, this book is for you • When a relationship breaks down it’s hugely stressful and emotional – and often very confusing. Who gets to keep what? Will I ever see my kids? What needs to happen and when? What if things get nasty? • This all-encompassing book, by family lawyer Laura Naser with years of experience helping couples reach the best solution possible, is here to bring calm and clarity, whatever the situation. She will guide you through the entire process from making sure this is what you really want and knowing what’s at stake, through to detailing all your options (whether you are married or not), what to do and in what order, and with a specific focus on co-parenting, managing money, social media, effective communication and how to resolve tricky issues that come up along the way

My-shop.ru г. Москва

2 607 руб.

My-shop.ru — интернет-магазин: книги, учебники, игрушки, канцтовары, подарки, видео, музыка, софт и др. товары.