Penguin Eat Yourself Healthy. An easy-to-digest guide to health and happiness from the inside out Rossi Megan

The Banksy of The Bird World shares simple wisdom to help the birds we love to thrive • Bestselling author and illustrator, Matt Sewell, is back with his most inspirational book yet. Save Our Birds is a celebration of our endangered birds and call to arms for bird-lovers of all ages to help protect them • Matt has created new, beautiful watercolour artworks of Britain's most loved birds, and their habitats, all of which are sadly on the Red List - the respected, international guide to endangered species. Sewell provides a wealth of practical advice on how we can protect them from extinction. Explore cities, coastlands, woodlands and farms, leaving no habitat unexplored around the British Isles • From bird-friendly window boxes to community projects, discover the steps you can take, actions both big and small, to save our birds

The best views of wellness in the mountains, gathered in Mountain Escapes • Impressive mountain panoramas, breathtaking architecture and cosy fireside evenings - this new volume from the Review Books series is dedicated to extraordinary places of longing. Discover mountain hotels and resorts from Machu Picchu to the Himalayas. To immerse and unwind at the highest level. With digital extension • In "Mountain Escapes", author Martin N. Kunz presents a finely selected collection of individual houses, all in spectacular surroundings, on more than 250 pages and with almost 500 photographs. There is something for everyone in this compendium: from the remote lodge and chalet in the luxury ski area to the resort on the roof of the world. With stunning images and accompanied by lively and informative text, this new title from the Review Book series brings the holidays home and provides inspiration for the next holiday

A dazzling cookbook with vibrant recipes, captivating stories and stunning photography from Palestine • Bursting with the freshness and brightness that is characteristic of all Levantine cuisine, Palestinian food is fragrant, healthy and delicious. From a colourful array of bountiful mezze dishes to rich slow-cooked stews flavoured with aromatic spice blends, it's a cuisine that represents the very best of modern Middle Eastern cookery • In this beautiful Palestinian cookbook, food writer Yasmin Khan shares recipes and stories from her travels through the region. On her journey she harvests black olives from the groves of Burquin in the West Bank, hand-rolls maftool – the plump Palestinian couscous – in home kitchens in Jenin and even finds time to enjoy a pint with workers at the Taybeh brewery, which is producing the first Palestinian craft beer

There's really no one quite like Dr Gladys McGarey • Age 8 years old, she met Gandhi in India who instilled in her life lessons about love • She began her medical practice at a time when women couldn't own their own bank accounts, and accumulated thousands of patients • At 85 she travelled to Afghanistan to teach rural woman safer birthing practices, resulting in a 47% decrease in infant mortality rates in the area • Dr. Gladys McGarey revolutionised holistic medicine. Now, aged 102 and still practising as a doctor, she shares her powerful secrets so you can live your own life with joy, vitality and purpose at any age - just as she has • In a voice that is both practical and inspiring, Dr Gladys shares life-changing stories of miraculous healing from her thousands of patients of all ages, as well as her own experiences as a mother of six, and her survival of both heartbreak and illness, as heard on BBC Radio 4's Woman's Hour

From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and support your overall health • When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best • From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy • We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out

The moving and uplifting account of one man's journey, walking 3,000 miles around the UK to combat his depression • After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only his running gear and a backpack, he stepped out of his house in Brighton and began a 3,000-mile journey around the UK • In documenting every step of his journey, Jake shares the ways in which his mission was enhanced by the kindness of strangers who took him in for the night, or let him talk when the darkness engulfed him • This is both the story of Jake's journey around the country and his journey to better understand himself, ultimately finding peace and acceptance with his mental health

From Cnut to D-Day, the history and science of the unceasing tide is explored for the first time • Half of the world's population lives in coastal regions lapped by tidal waters. Yet how little most of us know about the tide - a key force on our planet that has altered the course of history and will transform our future • Our ability to predict and understand the tide depends on centuries of science, from the observations of Aristotle and the theories of Newton to today's supercomputer calculations. This story is punctuated here by notable tidal episodes in history, from Caesar's thwarted invasion of Britain to the catastrophic flooding of Venice, and interwoven with a rich folklore that continues to inspire art and literature today • With Aldersey-Williams as our guide to the most feared and celebrated tidal features on the planet, from the original maelstrom in Scandinavia to the world's highest tides in Nova Scotia to the crumbling coast of East Anglia, the importance of the tide, and the way it has shaped - and will continue to shape - our civilization, becomes startlingly clear

The Tudor era encompasses some of the greatest changes in our history. But while we know about the historical dramas of the times - most notably in the court of Henry VIII - what was life really like for a commoner like you or me? • To answer this question, the renowned "method historian" and historical advisor to the BBC Ruth Goodman has slept, washed and cooked as the Tudors did - so you don't have to! She is your expert guide to this fascinating era, drawing on years of practical historical study to show how our ancestors coped with everyday life, from how they slept to how they courted • Using a vast range of sources, she takes you back to the time when soot was used as toothpaste and the "upper crust" of bread was served to the wealthier members of the house

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives? • Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences • No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times

The most timely and informative history book you will read this year, tracing a century of pandemics, with a new chapter on COVID-19 • Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks of infectious disease. Yet, despite a century of medical progress, viral and bacterial disasters continue to take us by surprise, inciting panic and dominating news cycles. From the Spanish flu and the 1924 outbreak of pneumonic plague in Los Angeles, to the 1930 'parrot fever' pandemic and the more recent SARS, Ebola, Zika and - now - COVID-19 epidemics, the last 100 years have been marked by a succession of unanticipated pandemic alarms • In The Pandemic Century, Mark Honigsbaum chronicles 100 years of history in 10 outbreaks

From the acclaimed historian of global empire, the dramatic story of how steam power reshaped our cities and our seas, and forged a new world order • Steam power transformed our world, initiating the complex, resource-devouring industrial system the consequences of which we live with today. It revolutionized work and production, but also the ease and cost of movement over land and water. The result was to throw open vast areas of the world to the rampaging expansion of Europeans and Americans on a scale previously unimaginable • Unlocking the World is the captivating history of the great port cities which emerged as the bridgeheads of this new steam-driven economy, reshaping not just the trade and industry of the regions around them but their culture and politics as well