Michael Joseph The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age McGarey Gladys

The go-to lifestyle guide for a happy gut that will transform your health and well-being • Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes • Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers • Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines

At 35, Mika Suzuki Is Struggling • She's been fired (again). Her last relationship went up in flames. Her mother is perpetually disappointed in her • And now, she's had a phone call from sixteen-year-old Penny Calvin: the baby she reluctantly placed for adoption when she was just a teenager herself • Penny has questions - and Mika is desperate to meet her girl. But she barely feels like she can take care of herself • Is she ready to show Penny who Mika Suzuki really is?

The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don't need to • This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal • Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including • · Celeriac Rosti served with the perfect air-fried poached egg • · Turkey Meatballs with Air-Fried Tomato Sauce to • · Butternut Squash Sliders and • · Choc Chip Cookies

One day ago • On the night Tom Brenner and his nine-year-old son Leo visit the Seven Peaks theme park, they head straight for the ghost house. They go in. But they don't come out • Forty years ago • When Rebekah Murphy was three, her mother walked out and never returned. Nearly four decades on, Fiona Murphy is still missing. Until a letter arrives in the post, claiming to be from Fiona • Now • Missing persons investigator David Raker is hired by Rebekah to find out if the letter is actually from her mother - and soon makes a connection to the Brenners • But these are mysteries whose secrets were never meant to be found • And with his closest ally under arrest and about to reveal some truths of his own, the danger to Raker is coming from all sides

In the last years of her life, Teresa Lim's mother, Violet Chang, had copies of a cherished family photograph made for those in the portrait who were still alive. On the back is the place and date: Hong Kong, 1935 • Teresa would often look at this photograph, enticed by the fierceness and beauty of her great-aunt Fanny looking back at her. But Fanny never seemed to feature in the told and retold family stories. Why? she wondered • This photograph set Teresa on a journey to uncover her family's remarkable history. Through detective work, serendipity, and the kindness of strangers, she was guided to the fascinating, extraordinary life of her great-aunt and her world of sworn spinsters, ghost husbands and the working-class feminists of 19th century south China

After spending five years researching and writing about the food of Spain, Claudia Roden has produced this definitive, passionate and evocative guide to the food of Spain • With fascinating insights into the different regions, histories and cultures at the heart of this country, The Food of Spain is a loving testament to that which binds it all together - the delicious food and recipes passed down through generations • Alongside her guide to traditional Spanish cooking techniques and staple ingredients, you'll find delicious recipes including • · TAPAS: Catalan Tomato Bread, Salt Cod Fritters and Ham Croquettes • · SOUPS: Cream of Pumpkin Soup and Potato, Cabbage and Bean Soup • · SAVOURY PASTRIES: Creamy Leek Tart and Tomato, Pepper and Tuna Empanadas • · VEGETABLE DISHES & SALADS: Orange Salad and Aubergines Fritters with Honey • · RICE & PASTA: Seafood Paella and Pasta with Peas, Chicken and Pork Chops • · MEAT DISHES: Salmon in a Brandy Sauce and Marinated Leg of Lamb • From simple, rustic tapas and delicately flavoured soups, to elaborate celebratory dishes served on silver platters and cakes and desserts each with a story to tell, this is the book about Spain to learn from and to cook from

1852 • Margaret Lennox is offered a position as governess at Hartwood Hall. She quickly accepts, hoping this isolated country house will allow her to leave her past behind • But Margaret soon starts to feel there's something odd about her new home, despite her growing fondness for her bright, affectionate pupil, Louis • Strange figures move through the dark • Tensions rise between the servants • The east wing sits eerily abandoned • Even stranger is the local gossip surrounding Mrs Eversham, Louis's widowed mother, who is deeply distrusted by the nearby village • Margaret is certain that everyone has something to hide • But as her own past threatens to catch up with her, she must learn to trust her instincts before it's too late

1940, Amsterdam • You're nineteen years old. The war has stolen your future and your country is under siege. The people you love are no longer safe • Will you stand aside as the menace of Nazi evil tightens its grip on your homeland? Or do you unleash your fury, joining forces with your enemies' enemies, plotting to strike? • Because if not you, then who? • You're drawn deep into a web of plots, disguises and assassinations. The Resistance trained you for this. You flash your enemies a smile and beckon them closer • Little do they know you've grown used to the weight of a gun in your hand • Soon, they will all know your name

Do you want to lose weight and keep it off for good? • The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off • In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can • - Choose delicious food that fills you up for longer • - Switch your body to fat-burning mode • - Eat without counting calories ever again • - Develop a positive, relaxed attitude to food • - Feel fitter, healthier and happier • Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss

The electrifying new Orphan X adventure in the bestselling series - Evan Smoak returns with a mission which could cost him everything • A heavily-armed counter-assault team, a convoy of tactical vehicles, air support, a large animal sedative, arm and leg restraints, a hood, mouthguard – This was not your average invitation to meet with the President • But then Orphan X is not your average guest. The last survivor of the top secret programme that raised and trained him, Evan Smoak was sent around the world to do his government's dirty work. Until he escaped • Now, once again in need of his particular skill-set, the President tracks him down and offers him a deal: kill a dangerous target or face execution • Evan’s spent years trying to atone for his former life

From the great cities of Europe to the jungles of Burma, and from the deserts of North Africa to the remote islands of the South Pacific and the freezing waters of the Arctic, the Second World War touched every continent and ocean on the planet. And from the Blitzkrieg to the atom bomb, the fighting fuelled new technological development on land, at sea and in the air at a ferocious pace. Our future was forged by war • Combining compelling personal stories with a clear and accessible appreciation of the strategic and operational battle for supremacy between the Allies and the Axis powers, bestselling historian James Holland weaves an irresistible narrative, with over 250 illustrations by acclaimed artist Keith Burns, commissioned specially for this project

Captain, father, leader, a fearless ambassador for the causes he believes in and a world-class midfielder, Jordan Henderson is all of these things - and it is why he is one of the most widely respected players of his generation. His story will go down in legend but his story also carries an inspirational message for anyone, showing hurdles and barriers won't stop you reaching your goals • In this, his first autobiography, Jordan reveals how an early love for the game as a kid became an all-consuming passion growing up in Sunderland and the moments and role models that encouraged him to follow his dream to play for his home club. Transferred to Liverpool in June 2011, Jordan's early years at the club saw him struggle to settle under Sir Kenny Dalglish then Brendan Rodgers before eventually establishing himself at Anfield as a force of nature in midfield