Penguin Eat More, Live Well. Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet Rossi Megan

From the creator of hit podcast Eat Sleep Work Repeat comes a revolutionary re-envisioning of how to enjoy your job • Do you want to get more done, feel less stressed and love your job again? • Sometimes having a job can feel like hard work. But between Monk Mode mornings, silent meetings and crisp Thursdays, the solutions are at your fingertips • Bruce Daisley knows a thing or two about the workplace. In the course of a career that has taken him from some of the world's biggest media companies to Twitter, via Google and YouTube, he has become a leading expert on how we work now. And in his hugely popular podcast Eat Sleep Work Repeat, he has explored ways to fix it. Now he shares 30 brilliant - and refreshingly simple - tips on how to make your job more productive, more rewarding - and much, much more enjoyable

Представляем "Книгу о животных на ночь", обязательный справочник по животным для всех начинающих читателей, которые хотят познакомиться с животными со всего земного шара. Переверните каждую страницу, чтобы узнать больше о самых разнообразных животных, от крошечных насекомых до гигантских слонов и китов. В "Книге животных на ночь" представлены существа из каждой из основных групп животных (млекопитающие, птицы, рептилии, амфибии, рыбы и беспозвоночные) в шести специальных главах. Многие страницы посвящены разным существам, на других представлена коллекция животных из одного семейства, а некоторые исследуют более одного вида животных, предоставляя доступную информацию размером с кусочек, чтобы помочь начинающим ученикам познакомиться с новыми видами

The go-to lifestyle guide for a happy gut that will transform your health and well-being • Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes • Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers • Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines

The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move • The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive • Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology • Committed to helping us reconnect with how we were built to live, his expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self

After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life • In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences • Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead

A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 bestselling author of Flourishing • Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act • Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose

How I Live Now is an original and poignant book by Meg Rosoff • How I Live Now is the powerful and engaging story of Daisy, the precocious New Yorker and her English cousin Edmond, torn apart as war breaks out in London, from the multi award-winning Meg Rosoff. How I Live Now has been adapted for the big screen by Kevin Macdonald, starring Saoirse Ronan as Daisy and releases in 2013 • Fifteen-year-old Daisy thinks she knows all about love. Her mother died giving birth to her, and now her dad has sent her away for the summer, to live in the English countryside with cousins she's never even met • There she'll discover what real love is: something violent, mysterious and wonderful. There her world will be turned upside down and a perfect summer will explode into a million bewildering pieces

Keanu Reeves: actor, musician, dog lover. He's the internet's boyfriend. The poetic petrolhead. The guru on a surfboard. Part samurai, part samaritan. He is, very simply, 'The One' • 'James has been my movie guru for years and now he's my spiritual guru too! From now on I'm going to ask myself: 'What would Keanu do?' • Jo Whiley • In this hilarious book of pocket philosophy, film critic and Keanu fan James King reveals what makes Mr Reeves so special. He unpacks iconic films from the Bill & Teds to the John Wicks, as well as the star's own free-spirited life, showing us why the great man with the great hair has all the answers • And how everyone can #bemorekeanu

Denise Van Outen, original 90s 'ladette', West End star and primetime TV favourite, reveals for the first time the true story of grit and graft beneath the famous Essex sparkle • In this refreshingly candid memoir, Denise speaks openly and sensitively about her rollercoaster career, her struggles in a past high-profile relationship and the betrayal she suffered at the hands of those once closest to her, with the hope that in doing so, she can help empower others to avoid and overcome any similar difficulties they may face • Denise shot to fame on The Big Breakfast in her early twenties. After a decade grafting through theatre jobs and children's TV shows, she was finally living the dream. However her life soon turned into a nightmare off-screen and behind the headlines as her heart was broken in a very public relationship, whilst her every move was printed in the tabloids thanks to her phone being tapped

Whether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fountain of youth, or unconditional love: These are all manifestations of the same great ache • In this inspiring and genre-bending work, Susan Cain - author of the international bestseller Quiet - shows us the power of a "bittersweet" outlook: the overlooked tendency to states of longing and poignancy, and a piercing joy at the beauty of the world • Embracing the bittersweet means understanding that light and dark, birth and death - bitter and sweet - are forever paired, and that by recognising this we can find the true path to creativity and connection

A darkly humorous Czech satire: a new super-breed tries to conquer the world • War with the Newts (1936) is Karel Capek's darkly humorous allegory of early 20th-century Czech politics. Captain van Toch discovers a colony of newts in Sumatra which can not only be taught to trade and use tools, but also to speak. As the rest of the world learns of the creatures and their wonderful capabilities, it is clear that this new species is ripe for exploitation - they can be traded in their thousands, will do the work no human wants to do, and can fight - but the humans have given no thought to the terrible consequences of their actions

Интерактивное приключение "не от мира сего" от Тома Флетчера и Грега Эбботта! • На этот раз очаровательный инопланетянин совершил аварийную посадку в вашей книге! О-о-о! • Мы думаем, что ты идеальный маленький читатель, который поможет Инопланетянину вернуться в космос, покачивая, подпрыгивая и переворачивая свою книгу вверх ногами! Потому что инопланетянам не место здесь, на Земле... не так ли? • В вашей книге есть инопланетянин, это следующая книга в серии бестселлеров, в вашей книге есть монстр, и в вашей книге есть Дракон. Она полна интерактивного веселья, с нежным посланием об открытости, принятии и вовлеченности, которое будет адресовано самым юным читателям • Книга на английском языке • An out-of-this-world interactive adventure from Tom Fletcher and Greg Abbott! • This time, an adorable alien has crash-landed in your book! Uh oh! • We think you're the perfect little reader to help Alien back up into space, by jiggling, bouncing and turning your book upside down! Because aliens don't belong here on Earth