Vermilion Blooming Delicious. Your Pregnancy Cookbook – from Conception to Birth and Beyond Wright Sophie

The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us • Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife • Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? • The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food

Denise Van Outen, original 90s 'ladette', West End star and primetime TV favourite, reveals for the first time the true story of grit and graft beneath the famous Essex sparkle • In this refreshingly candid memoir, Denise speaks openly and sensitively about her rollercoaster career, her struggles in a past high-profile relationship and the betrayal she suffered at the hands of those once closest to her, with the hope that in doing so, she can help empower others to avoid and overcome any similar difficulties they may face • Denise shot to fame on The Big Breakfast in her early twenties. After a decade grafting through theatre jobs and children's TV shows, she was finally living the dream. However her life soon turned into a nightmare off-screen and behind the headlines as her heart was broken in a very public relationship, whilst her every move was printed in the tabloids thanks to her phone being tapped

What is human consciousness and how is it possible? These questions fascinate thinking people from poets and painters to physicists, psychologists, and philosophers. This is Daniel C. Dennett's brilliant answer, extending perspectives from his earlier work in surprising directions, exploring the deep interactions of evolution, brains, and human culture. Part philosophical whodunnit, part bold scientific conjecture, this landmark work enlarges themes that have sustained Dennett's legendary career at the forefront of philosophical thought. In his inimitable style, laced with wit and arresting thought experiments, Dennett shows how culture enables reflection by installing a profusion of thinking tools, or memes, in our brains. Language, itself composed of memes, turbocharged this interplay

Your family lawyer in a book • Whether you are married or living together – with children or without, if you are thinking about or are in the process of splitting up, this book is for you • When a relationship breaks down it’s hugely stressful and emotional – and often very confusing. Who gets to keep what? Will I ever see my kids? What needs to happen and when? What if things get nasty? • This all-encompassing book, by family lawyer Laura Naser with years of experience helping couples reach the best solution possible, is here to bring calm and clarity, whatever the situation. She will guide you through the entire process from making sure this is what you really want and knowing what’s at stake, through to detailing all your options (whether you are married or not), what to do and in what order, and with a specific focus on co-parenting, managing money, social media, effective communication and how to resolve tricky issues that come up along the way

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest. In this book you will find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan • Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes

The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren • Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life • - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week • - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere • - Build muscle and burn fat – get more effective results than weightlifting and aerobics • - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class • - Safe and effective – develop balance, stability and prevent injuries • With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life • The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being

The scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's • Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health • In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks • Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones

Куриный суп для души - это трогательная подборка сказок, которые вдохновят вас на воплощение ваших мечтаний. Эти истории демонстрируют лучшие качества, которыми мы обладаем как человеческие существа: сострадание, грацию, прощение, щедрость и веру, и в них собрана мудрость о любви, воспитании детей, обучении, смерти и преодолении препятствий • Серия "Куриный суп" повлияла на жизнь миллионов людей по всему миру. Узнайте, как ваша жизнь тоже могла бы измениться • Книга на английском языке • Chicken Soup for the Soul is a heartwarming collection of tales that will inspire you to live your dreams. The stories demonstrate the best qualities we share as human beings: compassion, grace, forgiveness, generosity and faith and they share a collected wisdom on love, parenting, teaching, death and the overcoming of obstacles

Иллюстрированная кулинарная книга, полная простых, питательных и вкусных рецептов,которыми можно поделиться со всей семьей,от авторов бестселлеров "Отлучение от груди под руководством ребенка". Кулинарная книга "Отлучение от груди под руководством ребенка" с практичными советами о том, как подготовиться к отлучению от груди и сделать семейные трапезы полезными и приятными - обязательная вещь для родителя! • В программе "Отлучение от груди под руководством ребенка" ведущий специалист отдела здравоохранения Джилл Рэпли и журналистка и мама Трейси Муркетт познакомили родителей со здравым смыслом, простым и приятным подходом к кормлению вашего ребенка,позволяющим вашему малышу присоединиться к семейным трапезам с самого начала процесса отлучения от груди

На английском языке