Pavilion Books Group What's in Your Tummy Mummy? Lloyd Sam

This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals • Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat

What could be better than "The Greatest Showman?" "The Greatest Showpenguin" of course! Hot on the heels of the record-breaking movie, and with a sequel coming shortly, we present a funny and sensitive parody • Poppy the Penguin comes from a long line of circus performers. Many skills have been passed down from penguin to penguin. However, Poppy feels that performing in the family circus might not be for her. But the hardest thing is not juggling, or riding a unicycle - it's telling her mum that she doesn't want to perform any more. The bravery is worth it when Poppy discovers a role more suited to her - organising and coordinating the whole show. And what a show it turns out to be! • A tale of overcoming shyness and lack of confidence, finding success and a celebration of girl power!

This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden • This handbook enables you to switch from toxic to nourishing skincare products that are better for you and the environment. Harness the therapeutic power of plants and natural ingredients to look after your skin – the body’s largest organ – simply, gently and effectively • Chapter 1: An Introduction to the Skin – understanding what the skin is and how we take care of it; Chapter 2: Plotting My Skincare Garden: What to grow and how to arrange it; Chapter 3: Choosing Skincare Plants: The top 22 skincare plants to grow and forage for and their beneficial properties; Chapter 4: The natural skincare garden through the seasons: What to do to maintain your garden through the year and how to harvest and store your plants; Chapter 5: Basic formulations and 30 skincare recipes, including skincare teas cleanses, oils, creams and more; Sustainability – how to make a Natural Cleaning Spray and Botanical Household Soap

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential • Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could • Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to • We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain

20 mouth-watering recipes to cook for your cat at home • In her latest book, food writer Debora Robertson has created a fun, indulgent book for feline fanatics. Inspired by her cat, Dixie, she's devised an exciting menu of simple, inexpensive dinners and treats made using readily available ingredients, so they fit easily into your everyday life. With 20 recipes, there is something to tempt even the most finicky of feline palates • The book is packed full of advice on your marvellous moggy's diet. It begins with a indispensable larder section before guiding you through everyday treats, easy one-pot dinners and delicious dishes for special occasions. Many of the dishes can be made cheaply in batches, and there is advice on how best to feed your cat

Veganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health • Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. “Vegan” doesn’t necessarily mean “healthy” and it's easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don't get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium • Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings

Fully revised and updated by Oz, with new entries on key wineries, vineyards and producers from around the country • One of the great pleasures of wine is to drink it where it is grown and made. The opportunity to meet growers, winemakers and winery owners is what draws people to visit wineries and to ‘have an experience in the vineyard’. This is your essential guide to find out about England and its world beating sparklers and still wines that have captivated the wine world • The modern view of English wine is of a country amazingly blessed with vast tracts of soil suitable for viticulture, much of it almost indistinguishable from the chalky slopes of Champagne and Chablis, and of a country taking full advantage of the vagaries of climate change to ripen Chardonnay and Pinot Noir to levels perfect for sparkling wine, and increasingly excellent still wines

Good manners are simply codified kindness, and being in possession of them enhances the quality of your everyday life and that of the people around you. At home and abroad, Debora and Kay have done the fieldwork, made the mistakes, and committed enough embarrassing faux pas for two lifetimes, in the hope that you don’t have to • Illustrations by Denise Dorrance • Good manners aren't about cutlery, codes or cleverness – they're about kindness • Writers Kay Plunkett-Hogge and Debora Robertson have honed their combined social wisdom into a warm, witty, how-to guide on how to live modern life with manners – and have a lot of fun along the way • Debora and Kay have done the fieldwork, made the mistakes, and committed enough embarrassing faux pas for two lifetimes, in the hope that you don’t have to! Their funny, frank handbook is your cheat sheet to every social situation, your right-hand man(ual) to styling out life with sass and a modicum of grace

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home • Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to Stretch! • There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored

A compact book containing 20 postcards featuring illustrations of artwork by Monet, Renoir, Degas and others • Impressionism is one of the world’s most popular and well known art movements. Originated by a group of 19th-century artists based in Paris, they were seen as the rebels of their time. The most famous Impressionist of them all has to be Claude Monet. This inspiring new colouring book produced in conjunction with the Thyssen art museum in Madrid features some of his most famous paintings including The Water Lily Pond and Woman with a Parasol. These postcards – that can easily be removed from the book – can be sent just as they are to friends and family, coloured in or even framed and hung on walls. They are bound to delight anyone who receives one

The award-winning Honeys are back and this time their focus is firmly on the grill. Join Sarit and Itamar on a journey of flavour and fire as they visit their favourite cities, collecting the best of culinary culture along the way • Fire has always seasoned Sarit and Itamar’s food – both at home and in their own grill house, Honey & Smoke – and now you too will fall in love with this comforting, no-fuss, fare. Organised into five ingredient-led chapters (Fruit & Vegetables; Fish & Seafood; Birds; Lamb & Other Meats; and Bread & Unmissables), it couldn’t be easier to create a simple mouth-watering meal for two or a joyful feast for your friends and family. From grilled peaches with almond tahini and charred endive, figs with manouri cheese and pomegranate sauce, prawns in honey and fresh coriander, and smoked short ribs, the scent and flavour created by the meeting of heat, wood, flesh and plant will never fail to lend your food a special, magical quality

Exclusive illustrations to colour in carefully selected from the British Library's archive • Before the invention of the printing press, books were written out by hand, and were priceless objects. The most precious books were illuminated with pictures highlighted with gold or with bright colours. Real and imaginary animals populated the pages of medieval books, particularly encyclopedias • This new colouring book is packed with familiar and exotic creatures carefully selected from the extensive collection of the British Library. The animal illustrations have been sourced from a range of documents, including charters and seals and historical and literary manuscripts, from Homer to the Codex Sinaiticus, from Beowulf to Chaucer, and from Magna Carta to the papers of Henry VIII and Elizabeth I