Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. Stretch outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home • Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to Stretch! • There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored
My-shop.ru
г. Москва
2 767 руб.
The award-winning Honeys are back and this time their focus is firmly on the grill. Join Sarit and Itamar on a journey of flavour and fire as they visit their favourite cities, collecting the best of culinary culture along the way • Fire has always seasoned Sarit and Itamar’s food – both at home and in their own grill house, Honey & Smoke – and now you too will fall in love with this comforting, no-fuss, fare. Organised into five ingredient-led chapters (Fruit & Vegetables; Fish & Seafood; Birds; Lamb & Other Meats; and Bread & Unmissables), it couldn’t be easier to create a simple mouth-watering meal for two or a joyful feast for your friends and family. From grilled peaches with almond tahini and charred endive, figs with manouri cheese and pomegranate sauce, prawns in honey and fresh coriander, and smoked short ribs, the scent and flavour created by the meeting of heat, wood, flesh and plant will never fail to lend your food a special, magical quality
My-shop.ru
г. Москва
4 798 руб.
A book of delicious, easy-to-make recipes in the great outdoors • Food is often one of the most enjoyable elements of a holiday, but nobody wants to spend hours slaving in a hot, micro-kitchen with limited supplies. Caravan Cookbook offers the solution to dining on days out with delicious, uncomplicated and simple to prepare recipes that will satisfy family and friends. Discover holiday moments around the table and evenings spent under the stars, and take time to enjoy your caravanning adventure • Caravanning holidays allow you to forage for local produce, shopping for ingredients for dinner from farm shops and markets. This book invites you to create a variety of delicious recipes using these fresh, natural and local ingredients. It also offers advice on caravan cupboard essentials for when you find yourself a little off the beaten track! • Treat yourself to cider chicken or sesame salmon with edamame beans before dishing up honeycomb pudding with lemon cream or perhaps even challenge yourself to the caravan crumble
My-shop.ru
г. Москва
1 845 руб.
My-shop.ru
г. Москва
2 767 руб.
The Avocado Book is a celebration of the world’s most instagrammed fruit • With over 60 recipes taking you from breakfast to dessert, this book proves that avocados are not only tasty and nutritious but incredibly versatile. With everything from Avo Nuggets to Avo Ice Pops, The Avocado Book is filled with pages of culinary creations and inspiration on how to prep, style and eat this #1 superfood • Chapters include • Toast and Eggs – Is there a more iconic duo? • Avocado Gardens – An instant eye-catcher, without too much effort • Bowls and Salads – The avocado's velvety richness turns even the simplest salad into on that is sumptuous and substantial • Fancy Fast Food – The deliciously rich and creamy flavour of avocado makes it an excellent substitute for 'greasy' snacks
My-shop.ru
г. Москва
2 398 руб.
From crisp and zingy salads, to fresh and comforting rice bowls, and tangles of tasty noodles as well as plant-based bowls and stir fries, Bowlful will satisfy all your cravings, with 90 easy to follow recipes by Norman Musa. This book celebrates the fresh and diverse flavours of Asia distilled in deliciously simple bowl food • From the bestselling author of Amazing Malaysian comes Bowlful: a celebration of the fresh and diverse flavours of Asia from Malaysia to Thailand, Indonesia, Vietnam, Laos, Cambodia and the Philippines with over 90 accessible and easy to follow recipes • Born in Penang, chef and author Norman Musa has spent much of his life exploring the cultures and cuisines of South East Asia, picking up recipes and inspiration along the way
My-shop.ru
г. Москва
3 906 руб.
The definitive account of the modern art made in St Ives between the 1930s and the 1960s, telling the story of this extraordinary artistic community and its legacy • For twenty-five years the small town of St Ives was one of the leading places in the world for the production of avant-garde art. The community there spanned three generations and included such international figures as Naum Gabo, Barbara Hepworth and Ben Nicholson, as well as a number of the foremost artists in post-war Britain, including Peter Lanyon, Patrick Heron, Terry Frost and Roger Hilton. They found themselves contributing to the international search for art in the post-war world and they established a modernist practice that continues to influence today • The story of St Ives and artists who lived and worked there has captured the imagination of art lovers since it began
My-shop.ru
г. Москва
4 798 руб.
The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us • Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife • Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? • The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food
My-shop.ru
г. Москва
2 928 руб.
Escape to the ocean with this new collection of minis from Kerry Lord and her Edward’s Menagerie animals. This is one of the new gift series from TOFT (Kerry’s yarn company), which contains four books, each with 25 crochet patterns on a different theme: Ocean, Wild, Farm and Pets • These mini animals are quick and easy to make so they are perfect for the beginner as well as giving the more advanced crocheter an afternoon’s fun. The books are practically organised so you start with the easiest pattern and, as you grow in confidence, you continue through the book, mastering the art of crocheting animals, from the simple starfish to the magical narwhal, producing high-quality collectibles to keep or give as thoughtful, homemade gifts • This range of mini animals are totally new patterns for fans, new and old, to get hooked to
My-shop.ru
г. Москва
2 398 руб.
Have fun at the farm with this new collection of minis from Kerry Lord and her Edward's Menagerie animals. This is one of the new gift series from TOFT (Kerry's yarn company), which contains four books, each with 25 crochet patterns on a different theme: Ocean, Wild, Farm and Pets • These mini animals are quick and easy to make so they are perfect for the beginner as well as giving the more advanced crocheter an afternoon's fun. The books are practically organised so you start with the easiest pattern and, as you grow in confidence, you continue through the book, mastering the art of crocheting animals, from the humble mouse to the angora rabbit, producing high-quality collectibles to keep or give as thoughtful, homemade gifts • This range of mini animals are totally new patterns for fans, new and old, to get hooked to
My-shop.ru
г. Москва
2 398 руб.
Run wild with this new collection of minis from Kerry Lord and her Edward's Menagerie animals. This is one of the new gift series from TOFT (Kerry's yarn company), which contains four books, each with 25 crochet patterns on a different theme: Wild, Ocean, Farm and Pets • These mini animals are quick and easy to make so they are perfect for the beginner as well as giving the more advanced crocheter an afternoon's fun. The books are practically organised so you start with the easiest pattern and, as you grow in confidence, you continue through the book, mastering the art of crocheting animals, from the simple snake to the patterned leopard, producing high-quality collectibles to keep or give as thoughtful, homemade gifts • This range of mini animals are totally new patterns for fans, new and old, to get hooked to
My-shop.ru
г. Москва
2 398 руб.
Exclusive illustrations to colour in carefully selected from the British Library's archive • Before the invention of the printing press, books were written out by hand, and were priceless objects. The most precious books were illuminated with pictures highlighted with gold or with bright colours. Real and imaginary animals populated the pages of medieval books, particularly encyclopedias • This new colouring book is packed with familiar and exotic creatures carefully selected from the extensive collection of the British Library. The animal illustrations have been sourced from a range of documents, including charters and seals and historical and literary manuscripts, from Homer to the Codex Sinaiticus, from Beowulf to Chaucer, and from Magna Carta to the papers of Henry VIII and Elizabeth I
My-shop.ru
г. Москва
1 469 руб.