Bluebird Ten to Zen. Ten Minutes a Day to a Calmer, Happier You О`Кейн Оуэйн

How can you give your website the traffic boost it needs? Today, more than ever before, websites can make or break your business. They are the primary place for people to find you online, to research you, and to decide if they trust you • A single online search can generate millions of website results but people rarely bother to look past the first results page. how to: get your website noticed by web expert Filip Matous will teach you how to boost your Search Engine Optimisation (SEO), to read web analytics like a salesman, to scale what is working, remove what isn't, and look at your website as a business asset

Free yourself from restrictive dieting, punishing exercise and food anxiety • Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time • How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction • Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food

Мы знаем, что предприятия и организации ожидают от людей на всех уровнях проявления инициативы и хороших лидерских качеств, но реализовать это на практике легче сказать, чем сделать. Эта книга покажет вам, как вы можете стать лучшим лидером, независимо от того, руководите ли вы уже большой командой или прокладываете путь к своей будущей карьере • Книга "Как стать лучшим лидером" предназначена для того, чтобы помочь вам по-настоящему понять, что значит быть лидером, а также как выглядит хорошее и плохое лидерство. Стефан Стерн исследует различные способы лидерства мужчин и женщин - и, что особенно важно, как мы можем приблизиться к подлинному равенству на работе. Он также подчеркивает язык лидеров и приводит примеры из жизни различных выдающихся лидеров бизнеса и политики со всего мира, включая Джеффа Безоса, Индру Нуйи, Уинстона Черчилля и Розу Паркс

The definitive history of the North of England as told through the lives of its inhabitants • A work of unrivalled scale and ambition, Northerners is the defining biography of northern England • This authoritative new history of place and people lays out the dramatic events that created the north – waves of migration, invasions and battles, and transformative changes wrought on European culture and the global economy. In a sweeping narrative that takes us from the earliest times to the present day, the book shows that the people of the north have shaped Britain and the world in unexpected ways • At least six Roman emperors ruled from York. The Anglo-Saxon kingdom of Northumbria was Europe’s leading cultural and intellectual centre. Cartimandua, Queen of the Brigantes, deserves to be as famous as Boudica

Все преимущества терапии - по 10 минут за раз • Позвольте Оуэну О`Кейну, психотерапевту, бывшему руководителю клиники NHS и автору бестселлера Sunday Times "От десяти до Дзен", показать вам, как любой человек может использовать простые и понятные техники для улучшения психического здоровья • Современная жизнь - это минное поле для стресса. Будь то жонглирование работой,отношениями или деньгами,мы часто с трудом находим время для себя и можем застрять в колее из-за вредных привычек или забот • В книге "Как стать своим собственным психотерапевтом" Оуэн О`Кейн рассказывает, как умные, короткие техники в течение дня могут сформировать более здоровые взгляды на жизнь и позволить вам избавиться от вредных стереотипов мышления • Используя новейшие научно обоснованные инструменты и техники из целого ряда методов лечения, включая КПТ, осознанность и межличностную терапию, Оуэн предлагает расширяющие возможности решения проблем, которые мешают вам двигаться вперед

The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan • "It's thought that between 70 and 90% of GP consultations are related to stress" • This has to change • Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them • Now he's on a mission to show that combatting stress is easier than you think • He shows how a small change in the way you approach your • BODY • MIND • RELATIONSHIPS • PURPOSE • can help you lead a more fulfilled, calmer life • In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including • · How to design your morning routine effectively • · How to keep a touch diary • · How to mute your digital world and make maoi mates • · How to eat the alphabet • Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world

Litter on our streets, plastics in our seas, overflowing landfill, fatbergs... Do you know where your rubbish ends up? • We are all responsible for the waste we make and we can make simple changes to live more planet-friendly lives • Expert environmental campaigner Martin Dorey looks at what we recycle, what we bin, what we take to the tip - plastics, food, clothing, electricals and furniture - where it goes and what it really does to our planet • Martin offers simple, impactful ways – #2minutesolutions – to cut down your waste and why they make a big difference • You can help save the planet. It only takes 2 minutes

The bestselling, hugely popular Hummingbird Bakery is back with a wonderful new collection of easy and delicious cupcakes, layer cakes, pies and cookies to suit all occasions in this beautiful book • The Hummingbird Bakery has brought their mouth-watering yet easy-to-make cupcakes to kitchens everywhere and this time they show readers how to bake delicious cakes and other sweet delights for those days of the year that are just meant for indulgence - such as birthdays, Easter, Valentine's and Christmas - as well as those times when you just deserve a little treat • This beautifully designed, lavishly photographed book takes you through the year to offer simple baking recipes suited to your favourite seasonal events or celebrations, plus inspired recipes that will encourage you into the kitchen even if there is no special occasion! • ‘Cake Days: Recipes to Make Everyday Special’ not only includes the Hummingbird favourites that so many people have come to love, but many brand new ideas such as cocktail and fizzy pop cupcakes, flower-infused cupcakes and even coffee- and tea-flavoured cupcakes

‘Sleeping is a modern superpower. Stories are old magic.’ • Whether you find yourself struggling to fall asleep, awake in the middle of the night or simply feeling anxious, the calming bedtime stories in Nothing Much Happens will help ease your mind and lull you into peaceful slumber • As the unnamed, gender-neutral narrators recount their days they evoke the distinct comforts offered by each of the four seasons and gently lead their reader towards sleep. With evocative illustrations throughout, Nothing Much Happens is the ideal accompaniment to your bedtime routine

Build The Damn Thing is a battle-tested guide for every entrepreneur who the establishment has excluded. Finney, an investor and startup champion, explains how to build a business from the ground up; from developing a business plan to finding investors, growing a team, and refining a product. Finney empowers entrepreneurs to take advantage of their unique networks; arms readers with responses to investors who say, "great pitch but I just don't do Black women"; and inspires them to overcome naysayers • For all the Builders striving to build their businesses in a world that has overlooked and underestimated them: this is the essential guide to knowing, breaking, remaking and building your own rules of entrepreneurship in a startup and investing world designed by the "Entitleds

The universe is everything we know — all time and all space • At least 93 billion light years across, and possibly much larger, it has grown from an infinitely tiny point over the course of 12-14 billion years. This book traces its growth from nothing to everything and reveals how the story has been interpreted by generations of scientists and philosophers • Topics include • The Big Bang and the first seconds of the universe • The making of matter • The life, death, and recycling of stars • How planets and moons form • Where our universe could be heading • Beautifully illustrated throughout