Bantam Press Non-Bullshit Innovation. 17 Proven Ways to Transform How You Work Rowan David

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being • Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep • Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively • She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level • With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages

Do you want a happy, fulfilling relationship? • Do you want a wonderful future with your partner? • Do you want to use the proven scientific principles that make relationships work? • Over the past thirty years, Paul McKenna PhD has worked with people facing the biggest challenges in life and some of the most successful people in the world. Now, in this new book, he is turning to one of the most important subjects of all - relationships • Drawn from decades of scientific research, the system in this book includes downloadable audio and video techniques. Everything that Paul McKenna would do in personal session with you on relationships is in this system. The powerful processes provide the answers for anyone who wishes they could make their relationships last, and wants them to get better and better

A powerful little book about what happens when women find their voice • 'Full of helpful concepts... I'm finding it very useful.' Philippa Perry • 'Plenty of tips and tricks.' Sunday Times • Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does • From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how

What is a dream? Why do we dream? How do our bodies and minds use dreams? • These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion, and science, it articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world • From the earliest cave paintings - where the author finds a key to humankind's first dreams, which contributed to our capacity to perceive past and future - to cutting-edge scientific research, Ribeiro arrives at startling and revolutionary conclusions about the role of dreams in human existence and evolution

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? • Confidence • If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen • Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences

How did North Korea become the top-rated destination on Tripadvisor? The answer is Juche • In this earth-quaking lifestyle manifesto, I, Comrade Hyun-gi, will share with you the blueprint to a healthier, happier way of life. Juche will teach you westerners how sleeping under your desk yields a better work/life balance; why food rationing promotes a greater generosity of spirit; how sealed borders prevent the agony of long-distance relationships and why pensions prevent people from living in the moment • So come, dear Comrade, and step free from the landmines and tripwires of capitalism and march with me towards the socialist dawn that awaits us all

You know how he died. This is how he lived • Who was George Floyd? What did he hope for? What was life like for him? And why has his death been the catalyst for such a powerful global response? • The murder of George Floyd sparked a summer of activism and unrest all over the world in 2020, from Shetland to Sao Paolo, as people marched under the Black Lives Matter banner, demanding an end to racial injustice. But behind a face that would be graffitied onto countless murals, and a name that has become synonymous with civil rights, there is the reality of one man's stolen life • In His Name is George Floyd we meet the kind young boy who talked his friends out of beating up a skinny kid from another neighbourhood and then befriended him on the walk home

How we live, buy and sell is changing, and it's changing for good. Rebuild is a vital guide to how we reset post-pandemic and build back better • Retail and brand expert Mary Portas argues that over the past thirty years the business of what we buy has been dominated by the biggest, fastest and cheapest. But those values no longer resonate. We've come to realize that more doesn't equal better • We are all ready to put people and planet before profit. This 'Kindness Economy' is a new value system where in order to thrive businesses must understand the fundamental role they play in the fabric of our lives. Because we don't just want to buy from brands - we want to buy into them • Full of expert insight and invaluable advice, Rebuild is about resetting the dial

World-renowned future forecaster, game designer, and New York Times bestselling author Jane McGonigal gives us the tools to imagine the future without fear • How can we be confident about making plans? • How might we feel secure despite the future being unknown? • How do we learn to feel at peace with the unexpected? • Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures • By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see

Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family • As well as 80 delicious recipes, this book includes • - Shopping lists • - Meal planners • - Tips to slash your weekly grocery bill • - Easy, no-cost exercise ideas • Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank