HQ This Naked Mind. Control Alcohol, Find Freedom, Discover Happiness & Change Your Life Grace Annie

Discover the mindset that made Lawrence Okolie a champion • 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle • If I can do this. I know you can too • Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie • Discover • How anything is possible • Why you don't need luck but you do need purpose and faith • When fear and risks are good things • Why positive energy and kindness are essential • How curiosity is power • That you are not defined by your past • Why you shouldn't fear failure • That you can control your future • And much more

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? • Are you sick of always wearing black and getting undressed in the dark? • Are you fixated with a number on the scales? • Are you afraid to step into the gym and commit to a routine? • Is your confidence at an all-time low? • Is all of this having a negative impact on your life, relationships and happiness? • With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include • - Fat loss versus muscle gain • - Metabolism and 'body types' • - Protein targets and calorie tracking • - Common fitness fallacies • - Female fat loss • - Supplements • - Training versus exercising • - The importance of sleep • - Forming habits • This book will put you back in control

What do you and an ancient philosopher have in common? It turns out much more than you might think… • Aristotle was an extraordinary thinker yet he was preoccupied by an ordinary question: how to be happy. In this handbook to his timeless teachings, Professor Edith Hall shows how ancient thinking is precisely what we need today, even if you don’t know your Odyssey from your Iliad. In ten practical lessons you can learn how to make good decisions, how to ace an interview, how to choose a partner and how to face death. This is advice that won’t go out of fashion

‘A brilliant book about singing… I have been talking to Nick Coleman about music, in person and in my head, for forty years now. [With Voices] you have the opportunity to hear what I have heard. I hope you take it’ Nick Hornby in The Believer • What happens when we fall in love with a voice; the siren call of someone singing? • The history of post-war popular music is traditionally told sociologically or in terms of musicological influence and innovation in style. Voices takes a different tack. In ten discrete but cohering essays Coleman tackles the arc of that history as if it were an emotional experience with real psychological consequences – as chaotic, random, challenging and unpredictable as life itself • Voices is the story of what it is to listen and learn

It's YOUR body • It's YOUR mind • It's YOUR choice • There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? • The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want • From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands • Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all • Eye-opening and empowering, this journal will transform your attitude to alcohol, for good

Reinventing the rules for a smarter, happier life • Flex is a creative, rebellious way to live. It’s about looking at routines (like the nine to five) and social norms (like women bearing the brunt of the ‘emotional load’ at home) and bending and re-shaping them • Flex is looking within and understanding yourself, your body and the patterns of your relationships, and working out how to live, earn money and be happy in a way that is perfect for you and your unique talents • Flex is knowing that the world is changing fast. The jobs we were trained for in school won’t exist in a decade. The career ladder has been replaced with the portfolio • If you feel stuck, tired, not at your best, bored… this book is for you • If you are burning with ideas but stuck in an environment that squashes them… this book is for you

Камал Равикант хорошо знаком с неудачами. В 2011 году компания, на создание и развитие которой Камал потратил последние десять лет своей жизни, внезапно и постыдно обанкротилась. Он пережил глубокую депрессию, которая приковала его к постели. Единственным источником света в этот самый мрачный момент была медитация, песнопение, которое пришло к нему и стало единственным источником утешения, на который он был способен • Камаль начал свое трансформационное путешествие с того, что повторял снова и снова самому себе: Я люблю себя. Я люблю себя. Я люблю себя. Даже когда он в это не верил (особенно когда он в это не верил).Эта медитация переросла в систему инструментов для поддержания его позитивного настроя, уравновешенности и движения вперед. Духовное исцеление Камаля изменило его физическое и эмоциональное состояние, и вся его личность изменилась к лучшему

Блокноты серии Like - это необычный и яркий дизайн, удобный формат и пустые листы внутри, чтобы вы могли записывать важную информацию и зарисовывать не менее важные дела! Отличайся от остальных!

Напитки текут рекой • Музыка всё не смолкает • Но вечных вечеринок • Не было и не бывает • Нацистские бомбёжки кончились, и Лондон пытается оправиться после войны. Но для этого Англии нужна помощь, и джазист Лоури Мэтьюз согласился стать одним из таких помощников. Сойдя с корабля на сушу, он снял крохотную комнатушку на юге Лондона и вскоре влюбился в живущую по соседству девушку. Лоури отдал всего себя своему новому дому, а тот вознаграждает его возможностями... аккурат до одной жуткой находки • Те, кого совсем недавно встречали с распростёртыми объятиями, постепенно становятся козлами отпущения. И вскоре их начинают винить в трагедии, угрожающей разорвать город на части • Атмосферный, проникновенный и увлекательный дебютный роман Луизы Хейр напоминает, что новые гости всегда были главными подозреваемыми

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world • How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? • Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice