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Harpercollins Not a Diet Book. Take Control. Gain Confidence. Change Your Life Smith James

Harpercollins Not a Diet Book. Take Control. Gain Confidence. Change Your Life Smith James

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James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? • Are you sick of always wearing black and getting undressed in the dark? • Are you fixated with a number on the scales? • Are you afraid to step into the gym and commit to a routine? • Is your confidence at an all-time low? • Is all of this having a negative impact on your life, relationships and happiness? • With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include • - Fat loss versus muscle gain • - Metabolism and 'body types' • - Protein targets and calorie tracking • - Common fitness fallacies • - Female fat loss • - Supplements • - Training versus exercising • - The importance of sleep • - Forming habits • This book will put you back in control подробнее
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