Harpercollins This Book Could Save Your Life. Breaking the silence around the mental health emergency West Ben

This Book Will Save Your Life is an uplifting story about one man's efforts to bring himself back to life • Richard is a modern-day everyman, a middle-aged divorcee trading stocks out of his home in Los Angeles who needs no one. His life has slowed almost to a standstill until two incidents conspire to hurl him back into the world. One day he wakes up with a knotty cramp in his back, which rapidly develops into an all-consuming pain. At the same time a wide sinkhole appears outside his living-room window, threatening the foundations of his house. A vivid novel about compassion and transformation, This Book Will Save Your Life reveals what can happen if you are willing to open yourself up to the world around you • Since her debut in 1989, A. M

Why do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? • Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir • Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say

Каждое мгновение в Освенциме было адом на земле. Это был также мой лучший урок. Подвергаясь потерям, пыткам, голоду и постоянной угрозе смерти, я открыла для себя инструменты выживания и свободы, которыми продолжаю пользоваться каждый день • В свои самые мрачные моменты Эдит Эгер обнаружила, что самая разрушительная тюрьма - это тюрьма в ее сознании. Опираясь на свою невероятную историю и опыт знаменитого психотерапевта, она делится ценными жизненными уроками, которые исцеляют и вдохновляют, чтобы мы тоже могли освободиться от того, что нас сдерживает • Книга на английском языке • 'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee • 'A beautiful, life-changing manifesto' Brene Brown • 'I will be forever changed by Dr Eger's story' Oprah • 'Her story is a testament to our true human potential

From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way • Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you? • If you've tried and struggled with Marie Kondo's The Life-Changing Magic of Tidying Up or Dana K. White's Decluttering at the Speed of Life, Nicola Lewis can help you finally achieve the tidy, clean and healthy home you've always wanted • In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have never been this easy! From your makeup bag to your "hoarders" garage, your home will be spick, span and sparkling

The record-holding two-time NBA champion and recently inducted hall-of-famer reflects on his work ethic, his on-the-court friendships and rivalries, the great teams he's played for, and what it takes to have a long and successful career in this thoughtful, in-depth memoir • Playing in the NBA for eighteen years, Ray Allen won championships with the Boston Celtics and the Miami Heat and entered the record books as the original king of the three-point shot. Known as one of the hardest-working and highest-achieving players in NBA history, this most dedicated competitor was legendary for his sharp shooting. From the Outside, complete with a foreword by Spike Lee, is his story in his words: a no-holds-barred look at his life and career, filled with behind-the-scenes stories and surprising revelations about the game he has always cherished

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? • Are you sick of always wearing black and getting undressed in the dark? • Are you fixated with a number on the scales? • Are you afraid to step into the gym and commit to a routine? • Is your confidence at an all-time low? • Is all of this having a negative impact on your life, relationships and happiness? • With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include • - Fat loss versus muscle gain • - Metabolism and 'body types' • - Protein targets and calorie tracking • - Common fitness fallacies • - Female fat loss • - Supplements • - Training versus exercising • - The importance of sleep • - Forming habits • This book will put you back in control

‘Someone called and said Kurt died. I just f*****g lost it.’ • He has sold over 40 million albums. He’s been in bands that have changed popular music forever. He saw his best friend commit suicide. He starts supergroups. He’s the nicest guy in rock • From Nirvana to Foo Fighters, from brotherhood to bitter rivalry, from breathless highs to lifeless lows, Paul Brannigan gives an unparalleled, intimate and extraordinary account of the life and times of Dave Grohl • In 1990, little-known punk-metal upstarts Nirvana added a new drummer to the band. They were soon to become a global phenomenon – but as we all know, things went wrong. Dave's friend Kurt, frontman of Nirvana, took his own life, plunging the band and their future into chaos. His friends’ grief was mirrored by worldwide sorrow to an unprecedented degree

Liverpool and Manchester. Two gloriously independent-minded, eclectic, culturally vibrant places. Yet the inhabitants dislike each other with a passion that is visceral. It is a divide that spans generations, across class, gender and ethnicity. And it has grown over the years, largely driven by one thing: football • The dark, malignant loathing shared by the followers of Liverpool and Manchester United has seeped into every aspect of life in the two cities. Football is not a barometer of disdain, as it is in places like Glasgow or Istanbul or Moscow. In northwest England, it is the engine of animosity • How did it come to this? Why did things turn so nasty? And what does it say about the two cities in which the clubs are based? • Written by a Scouser and a Manc in a rare collaboration, Red on Red addresses the divide by talking to those involved in ten seminal football matches

Не проходите мимо уморительной, увлекательной и трогательной романтической комедии! • Перед вами история любви • У Серены Миллс сегодня свадьба. Только она на неё не пришла • Она сидит в закусочной недалеко от трассы М25, ест мороженое и пьёт вино из здоровенного бокала • Все думают, что она сошла с ума • Серена бросила мужчину, которого ей якобы повезло найти, ради любви. Любви и второй половинки, которой она достойна и которую не придётся благодарить за оказанное внимание • Чтобы найти её, она отправляется в большой город и задаёт себе чёткие рамки: 52 недели. 52 свидания. 52 шанса найти любовь. Она же справится, правда? • "Welcome to your life" - история о поиске своего пути и любви, в том числе к себе самой • Книга на английском языке • Heart-warming, hilarious and unputdownable

Задумывались ли вы когда-нибудь, что на самом деле происходит днем, когда ваши драгоценные маленькие ангелы в школе? • В этой книге Ли Паркинсон и Адам Паркинсон отправят вас в невероятно забавное путешествие по странному и удивительному миру начальной школы. В нем также будет рассмотрено давление современного преподавания, и будет показано, что именно требуется, чтобы еженедельно бороться с хаотичным классом (или семью классами). От абсолютных персонажей, обнаруженных в учительской, до неудач в школьной поездке и всего остального, что связано с этим, "Положите на него влажное бумажное полотенце. Странный и удивительный мир начальной школы" - обязательное чтение как для учителей, так и для родителей • Книга на английском языке • A heart-warming and hilarious look at life in the classroom from the teachers who host the most popular UK education podcast, Two Mr Ps in a Pod(Cast)

В интернет-магазине shop.buka.ru вы можете купить цифровую версию игры This Book Is A Dungeon с активацией в сервисе Steam • Автоканнибализм. Демоническое соблазнение. Оккультные ритуалы. Кровопирующие черви. В This Book Is A Dungeon есть все и даже больше. Этот мрачный и ужасающий бродилка по подземельям на основе шпагата сочетает в себе острую интерактивную фантастику с ужасной пиксельной графикой и легкими элементами ролевой игры. Приготовьтесь к тому, что вас будут беспокоить, возбуждать и терзать множество нечестивых обитателей в вашем стремлении перемещаться по этому обширному повествовательному лабиринту, ощетинившемуся потусторонним роком

The second book by the bestselling author of Extraordinary Insects • Trees clean air and water; hoverflies and bees pollinate our crops; the kingfisher inspired the construction of high-speed trains. In Tapestries of Life, bestselling author Anne Sverdrup-Thygeson explains how closely we are all connected with the natural world, highlighting our indelible link with nature’s finely knit system and our everyday lives • In the heart of natural world is a life-support system like no other, a collective term that describes all the goods and services we receive – food, fresh water, medicine, pollination, pollution control, carbon sequestration, erosion prevention, recreation, spiritual health and so much more. In this utterly captivating book, Anne Sverdrup-Thygeson sets out to explore these wonderful, supportive elements – taking the reader on a journey through the surprising characteristics of the natural world