HQ Flex. Reinventing Work for a Smarter, Happier Life Auerbach Annie

The simple act of gratitude encourages you to enact thanksgiving for all things in your life, big and small. This book is filled with themed wordsearches, each accompanied by an inspirational quote, intended to inspire thoughts of things you can be grateful for, from funny people and cakes, to birds and wild flowers. Interspersed are gratitude exercises designed to help you put your new thankful mindset into action

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes • This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks • This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle

Нас засыпают запутанными и противоречивыми советами о том, как добиться лучшего ночного сна. Итак, в чем же секрет? • Книга "Искусство сна. Секрет лучшего сна по ночам для более счастливого, спокойного и успешного дня" сочетает в себе новейшие научные исследования, рекомендации экспертов и собственные приемы и советы Роба Хобсона по борьбе с бессонницей, чтобы создать краткое, практичное и увлекательное руководство по улучшению сна • Исследуя три ключевых столпа сна: поведение, окружающую среду и диету, читатели познакомятся с методами, способствующими сну и расслаблению, а также с тем, как жить счастливее, спокойнее и успешнее • Книга на английском языке • We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar. What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived

We are experiencing the greatest global shift in the world of work for a century. So, how do we make the most of this unique opportunity and radically redesign the way we work - forever? • Professor Lynda Gratton is the global thought-leader on the future of work. Based on thirty years of research into the technological, demographic, cultural and societal trends that are shaping work, and building on what we learnt through our experiences of the global pandemic, Lynda Gratton presents her innovative four step framework for redesigning work that will help you • Understand the challenges your business is facing • Reimagine creative, new approaches and processes • Model and Test these within your organisation • Act and Create based on contemporary, data-led feedback • Whether you're working in a small team or running a multinational, this is the time to make lasting change and equip your business for the future

Set in the underbelly of New York, Preparation for the Next Life exposes an America as seen from the fringes of society and, in devastating detail, destroys the myth of the American Dream through two of the most remarkable characters in contemporary fiction. Powerful, realistic and raw, this is one of the most ambitious – and necessary – novels of our time

The East End of London has been devastated by the Blitz and the people are struggling to come to terms with their ravaged city. Rationing bites ever deeper and and everything that makes life better is in short supply. For the district nurses, the challenges are tougher than ever • Gladys loves her work in the Civil Nursing Reserve, but just when she needs to rely on her sister at home to help out with the chores, she turns into a handful of trouble. Edith is learning to cope with her boyfriend's injuries after Dunkirk but will she have to choose between her love for him and her career? • With no end in sight, the war reaches its darkest moment … Can the nurses – and the families and patients that rely on them – find the strength to carry on?

Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships • Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo • Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you're working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you'll never have to do it again • In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing

After all, we've learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it'll change how you live your life • In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer - a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences • Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that'll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead

April 1941 • Almost losing her life in a bomb blast while serving in the Women's Volunteer Service has made Ann Gilby take stock of what's really important - her family • With daughter Sheila back home, and Joy still working munitions at the Cadbury factory and engaged to her soldier sweetheart, home life feels more settled too. Ann has even come to an uneasy truce with her husband, Len, despite her recent discovery of his infidelity and the fact that he has fathered a child with another woman • But what Ann has not reckoned with is Marianne, Len’s other woman, turning up on her doorstep - a woman with a mysterious past • Only Ann has secrets of her own and one day soon she knows she will have to tell her youngest child, Martin, who his father really is

Heartwarming and nostalgic fiction from the best selling author of The District Nurses of Victory Walk • It’s 1943 and the district nurses have two new recruits… • As the country ramps up for D-Day, the new nurses getting to know their patients on their patch in London’s East End • Lily is quite sure of herself and doesn’t believe she has anything new to learn. She’ll find out the hard way that anyone can be made a fool of when she meets a man who promises her everything • Ruby thinks that nursing might not be for her – is she as hopeless as she thinks, or will tough times bring out the best in her? • As the war takes on a new urgency, everything is at stake can the nurses do what is right for the country and for themselves?