Arcturus Allen Carr's Easy Way to Quit Emotional Eating. Set yourself free from binge-eating Карр Аллен, Dicey John

Read this book now and become a happy nonsmoker for the rest of your life! • The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight • With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way

Read this book and become a happy non-drinker for the rest of your life • Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies • In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book • A unique method that does not require willpower • Stop easily, immediately and painlessly • Regain control of your life

Allen Carr’s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it’s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you’ve made a sacrifice, you will not miss gambling, and you will be free to regain control of your life and enjoy it to the fullest

Do you want to free yourself from worry and anxiety? • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions • It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within • Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: your happiness

Read good sugar bad sugar and be the weight you want to be for the rest of your life • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle • Allen Carr has helped millions worldwide and he can do the same for you • His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: because it works

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free

Would you like to stop smoking easily, painlessly and permanently? If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won’t put on weight • Allen Carr is the world’s leading expert on helping smokers to quit and this package includes an updated version of his internationally best-selling Easy Way to Stop Smoking as well as a unique CD of Allen personally giving you all the expertise and support you’ll need to become a happy non-smoker for the rest of your life • Allen Carr has helped cure millions of smokers worldwide and he can do the same for you

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book

- Carry on smoking while you read • - A unique method that does not require willpower • - Removes the desire for nicotine • - Stop easily painlessly and permanently • - Regain control of your life • - Works for all nicotine addiction, including e-cigarettes • Allen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama • Read this book and become a happy non-smoker and nicotine-free for the rest of your life

A unique method that does not require willpower • Removes the psychological need to smoke • Regain control of your life • In the Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap easily, immediately, and painlessly without putting on weight • Read this book and become a happy non-smoker for the rest of your life

Eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. Allen Carr has guided many millions of people to ditch their addictions. His method really works

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world • Drawing upon Dr Cavan’s extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today’s lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes