Arcturus Your Personal Stop Smoking Plan. The Revolutionary Method for Quitting Cigarettes, E-Cigarettes Карр Аллен

Allen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama

An honest and empowering guide to every aspect of pregnancy and childbirth • Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you • With so many decisions to make and so much conflicting advice from the internet, friends, healthcare professionals and in-laws, it's easy to feel overwhelmed during pregnancy. Throughout her career as CEO of Birthrights, the charity that promotes women's rights in childbirth, parenting journalist, and one of the UK's best known doulas, Rebecca Schiller has supported countless women through pregnancy, helping them to find the solutions that are right for them and their families

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers • The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway

A unique method that does not require willpower • Removes the psychological need to smoke • Regain control of your life • In the Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap easily, immediately, and painlessly without putting on weight • Read this book and become a happy non-smoker for the rest of your life

Read this book now and become a happy nonsmoker for the rest of your life! • The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight • With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way

Allen Carr's 'Easyway' method of giving up smoking eschews the use of gum or nicotine patches and explodes many of the myths that make it so difficult to stop, such as that smoking helps concentration or that quitting will inevitably lead to weight gain. This edition of the bestseller comes with a hypnotherapy download link that helps reinforce the messages of the book

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives often in a different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read this book

Would you like to stop smoking easily, painlessly and permanently? If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won’t put on weight • Allen Carr is the world’s leading expert on helping smokers to quit and this package includes an updated version of his internationally best-selling Easy Way to Stop Smoking as well as a unique CD of Allen personally giving you all the expertise and support you’ll need to become a happy non-smoker for the rest of your life • Allen Carr has helped cure millions of smokers worldwide and he can do the same for you

This wonderful collection of wordsearch puzzles is a fun way to improve your knowledge of the Latin language. Each puzzle is themed with useful topics that will be essential in your language learning, and asks you to seek the words in Latin while providing the translation alongside. The pages are decorated with wonderful images to inspire you on your language journey! • Language learning: Boost your Latin skills and expand your vocabulary as you seek the Latin words hidden with the grids • Translations included: The English translations of the words you are seeking are provided beside them in the word lists ensuring your vocabulary and understanding improve

For thousands of years, people have sought ways to overcome the diseases and disorders of the body, with methods ranging from incantations, talismans, and herbal cures to antibiotics, vaccines, and organ transplants. In a fascinating narrative, this book charts our remarkable progress along the road of medical discovery, describing the key developments and breakthroughs in our understanding of our own bodies • Topics include • Historical models of the body and disease • The role of dissection in medical discovery • Plagues and pandemics throughout history • Germ theory and contagion • Scarificators, leeches, maggots, and other nasty treatments • Nature's pharmacopoeia • Beautifully illustrated throughout

"Would you rather...?" is the ultimate party game and ice breaker. By asking your friends, colleagues, or family members the intriguing, wacky, and thought provoking either-or scenarios presented within you can really get to know what makes them tick. With more than 3,000 questions over 17 categories, you're bound to learn something new about yourself and others • Choose a category that speaks to you, or pick a page at random. With topics as varied as "Love", "Sports & Games", "Deep", and "Yuck!" you're sure to find something that appeals. Play alone to find out a little more about yourself, or in a pair or larger group, where you'll have many hilarious, deep, and downright weird conversations as a result • So, all that's left to do is dive in and ask those three little words

What happens when we die? This is the ultimate question which has plagued humankind from the moment we became self-aware. We have sought various ways to answer it, from an afterlife and reincarnation to the belief that we simply cease to exist. However, Anthony Peake suggests that there is another alternative, one that is based on science, logic and simple common sense, one that also manages to explain a number of seemingly mysterious experiences such as precognition, deja vu, synchronicity, near-death experiences, out-of-body experiences, doppelgangers and spirit guides. It is called Cheating the Ferryman • Using the latest findings of neurochemistry, quantum physics and consciousness studies, Peake argues that death is not the end of human consciousness