From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations • Successful entrepreneurs Aimie and Kiera share their trademark of inspiring quotes alongside the wisdom that enabled them to overcome tough moments • Continuing their mission of wanting to make people feel good through positivity, love and normalising the way that we share how we feel. They want o make people feel good in a positive way, and also help us all open up about how we’re truly feeling. They want you to make yourself feel good, as well as help you balance your feelings when you’re not at your best • Helping you navigate your way through • Your happiness above everything
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г. Москва
1 952 руб.
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run • That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years • In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream
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г. Москва
1 660 руб.
Ботаническая Библия рассказывает историю растений и цветов, начиная с обзора царства растений и основ ботаники, и заканчивая стратегиями целенаправленного садоводства. Последующие главы знакомят с сезонным питанием, целебными свойствами растений и миром ботанического искусства • Книга Сони Эллис "Ботаническая библия. Практическое руководство по дикорастущим и садовым растениям" понравится всем, кто хочет использовать растения и цветы в современной жизни. Это всеобъемлющее руководство охватывает множество интересных тем, содержит старинные иллюстрации наряду с работами современных художников и, несомненно, послужит источником вдохновения для всех, кто интересуется миром природы • Книга на английском языке • The Botanical Bible tells the story of plants and flowers, beginning with an overview of the plant kingdom and the basics of botany, then offering strategies for gardening with purpose
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г. Москва
5 288 руб.
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change • That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance • Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to • · achieve a strong physique • · improve your mental health • · recharge your energy levels • Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are
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г. Москва
3 576 руб.
From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur • Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan
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г. Москва
2 526 руб.
As would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families • Drawing on extensive research and the author's own experience of being adopted, What to Expect When You're Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to • - Make crucial decisions with confidence • - Build a strong foundation for your family • - Separate the myths about adopted children from the realities • - Discover the key to healthy attachment with your child • Dr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless
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г. Москва
4 049 руб.
The enormity of climate change and biodiversity loss can leave us feeling overwhelmed. How can an individual ever make a difference? • Isabella Tree and Charlie Burrell know firsthand how spectacularly nature can bounce back if you give it the chance. And what comes is not just wildlife in super-abundance, but solutions to the other environmental crises we face • The Book of Wilding is a handbook for how we can all help restore nature. It is ambitious, visionary and pragmatic. The book has grown out of Isabella and Charlie's mission to help rewild Britain, Europe and the rest of the world by sharing knowledge from their pioneering project at Knepp in Sussex. It is inspired by the requests they receive from people wanting to learn how to rewild everything from unprofitable farms, landed estates and rivers, to ponds, allotments, churchyards, urban parks, gardens, window boxes and public spaces
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г. Москва
8 070 руб.
The Infinite Monkey Cage, the legendary BBC Radio 4 programme, brings you this irreverent celebration of scientific marvels. Join us on a hectic leap through the grand and bizarre ideas conjured up by human imagination, from dark matter to consciousness via neutrinos and earthworms • Professor Brian Cox and Robin Ince muse on multifaceted subjects involved in building a universe, with pearls of wisdom from leading scientists and comedians peppered throughout • Covering billions of concepts and conundrums, they tackle everything from the Big Bang to parallel universes, fierce creatures to extraterrestrial life, brain science to artificial intelligence. How to Build a Universe is an illuminating and inspirational celebration of science – sometimes silly, sometimes astounding and very occasionally facetious
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г. Москва
1 845 руб.
A practical little walk guide to Northumbria endorsed by the Ramblers. All of the 20 walks are 5 miles or under in length and can easily be completed in less than 3 hours. Clear Ordnance Survey maps show the route, along with easy-to-follow walk descriptions • Northumbria offers diverse landscapes: the scenic North Sea Coast with its diverse wildlife, the bare moorland landscape of the Cheviot Hills and the historical interest of Hadrian's Wall lying along the Whin Sill. Many of the walks are located within the Northumberland National Park and the Northumberland Coast which is a designated Area of Outstanding Natural Beauty • This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to get out and enjoy the stunning scenery
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г. Москва
1 290 руб.
A comprehensive and heavily illustrated guide to every species of British wildlife, this book is the definitive photographic reference guide for nature enthusiasts • Collins Complete Guide to British Wildlife allows everyone to identify the wildlife found in Britain and Ireland. The book is illustrated with beautiful photographs throughout, featuring the mammals, birds, fish, reptiles, amphibians and invertebrates you are most likely to see, as well as all the common plants • By only covering Britain and Ireland, fewer species are included than in many broader European guides, making it quicker and easier for the reader to accurately identify what they have found • This is the essential photographic guide to the wildlife of Britain and Ireland
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г. Москва
2 996 руб.
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods • Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets • Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use • Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this • The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat
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г. Москва
1 106 руб.
Julia Baird’s intimate study of phosphorescence is full of wisdom and joy; a roadmap for rediscovering our inner light after the darkest of times • We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life’s experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light – our own source of phosphorescence – that can sustain us in this brave new world? • In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own ‘inner light’ in the face of a life-threatening illness
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г. Москва
1 845 руб.
