William Collins Jog On. How Running Saved My Life Mackie Bella

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise • Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to • Gain a new awareness of mental health problems such as anxiety and depression • Cope with side effects such as panic attacks and intrusive thoughts • Learn and memorise calming strategies such as breathing exercises • Build a checklist of everything you need to start running • Develop a regular running schedule, with realistic targets • Use exercise to gain confidence and manage mental health problems • Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running

The hilarious tale of one podgy boy's dreams on the outside edge of a cricketing life from 'one of Britain's funniest writers' (Daily Mail) • A fat boy with a passion for sweets and a loathing for games, the young Michael Simkins finds in cricket a sport where size doesn't necessarily matter and a full-blown obsession is born. Now in middle-age, he still harbours the somewhat deluded belief that the England middle-order might usefully benefit from his hard-earned skills. From impromptu Test series played with his dad in the family sweetshop through to his years running a team of dysfunctional inadequates, Fatty Batter is the bestselling and hilarious story of one man's life lived through cricket

Julia Baird’s intimate study of phosphorescence is full of wisdom and joy; a roadmap for rediscovering our inner light after the darkest of times • We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life’s experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light – our own source of phosphorescence – that can sustain us in this brave new world? • In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in the nature, and how she was able to cultivate her own ‘inner light’ in the face of a life-threatening illness

Julia Baird’s intimate study of phosphorescence is full of wisdom and joy; a roadmap for rediscovering our inner light after the darkest of times • We now know just how much we should treasure the times when we feel happy, content and at peace. When we feel this way we seek out life’s experiences with a sense of optimism and hope. But how do we move forward with life now that everything has changed? Now that we appreciate just how fragile and fleeting these feelings can be? Is it possible to access a light – our own source of phosphorescence – that can sustain us in this brave new world? • In this wise and inspiring book, bestselling author Julia Baird reflects on her encounters with phosphorescence, a luminescent phenomenon found in nature, and how she was able to cultivate her own ‘inner light’ in the face of a life-threatening illness

Humans are the only mammals to walk on two, rather than four, legs. From an evolutionary perspective, this is an illogical development, as it slows us down. But here we are, suggesting there must have been something tremendous to gain from bipedalism • First Steps takes our ordinary, everyday walking experience and reveals how unusual and extraordinary it truly is. The seven-million-year-long journey through the origins of upright walking shows how it was in fact a gateway to many of the other attributes that make us human-from our technological skills and sociality to our thirst for exploration • DeSilva uses early human evolution to explain the instinct that propels a crawling infant to toddle onto two feet, differences between how men and women tend to walk, physical costs of upright walking, including hernias, varicose veins and backache, and the challenges of childbirth imposed by a bipedal pelvis

In a dazzling, lively new literary biography, Daisy Dunn weaves together the lives of two Roman greats: Pliny the Elder, author of Natural History, and his nephew Pliny the Younger, who inherited his uncle’s notebooks and intellectual legacy • Breathing vivid life back into the Plinys, Daisy Dunn charts the extraordinary lives of two outstanding minds and their lasting legacy on the world

Born into nobility and married into the royal family, Catherine Howard was attended every waking hour – secrets were impossible to keep. In this thrilling reappraisal of Henry VIII’s fifth wife, Gareth Russell’s history unfurls as if in real time to explain how the queen’s career ended with one of the great scandals of Henry’s reign. This is a grand tale of the Henrician court in its twilight, a glittering but pernicious sunset during which the king’s unstable behaviour and his courtiers’ labyrinthine deceptions proved fatal to many, not just to Catherine Howard

The inconvenient truth is that we are causing the climate crisis with our carbon intensive lifestyles and that fixing - or even just slowing - it will affect all of us. But it can be done • In Net Zero the economist Professor Dieter Helm addresses the action we would all need to take, whether personal, local, national or global, if we really wanted to stop causing climate change • Net Zero is Professor Dieter Helm's measured, balanced view of how we stop causing climate change by adopting a net zero strategy of reducing carbon emissions and increasing carbon absorption. It is a rational look at why the past 30 years efforts has failed and why and how the next 30 years can succeed. It is a vital book for anyone who hears the clamour of Extinction Rebellion and other ecological activists, but wonders what they can actually do

An intimate portrait of Patrick O’Brian, written by his stepson Nikolai Tolstoy • Patrick O’Brian was one of the greatest British novelists of the twentieth century, securing his place in literary history with the bestselling Aubrey–Maturin series, books that have sold millions of copies worldwide and been hailed as the best historical fiction of all time • An exquisite novelist, translator and biographer, O’Brian moved in 1949 to Collioure in the south of France, where he led a secluded life with his wife Mary and wrote all his major works. The twenty books that make up the beloved Aubrey–Maturin series earned O’Brian the epithet ‘Jane Austen at sea’ for their authentic depiction of Nelson’s navy, and the relationship between Captain Jack Aubrey and his friend and ship’s surgeon Stephen Maturin

In her groundbreaking debut, Anna Malaika Tubbs tells the incredible stories of three women who raised three world-changing men • Much has been written about Berdis Baldwin's son James, about Alberta King's son Martin Luther and Louise Little's son Malcolm. But virtually nothing has been said about the extraordinary women who raised them, each fighting their own battles, born into the beginning of the twentieth century and a deadly landscape of racial prejudice, Jim Crow, exploitation, unpoliced violence and open police vitriol • It was a society that would deny their sons' humanity from the beginning as it had denied theirs, but Berdis, Alberta and Louise were extraordinary women who instilled resilience, resistance and greatness in their sons

В этой захватывающей книге Ричард Холмс, автор бестселлера "Эпоха чудес",рассказывает о смелых и загадочных мужчинах и женщинах,которые рисковали своей жизнью,чтобы подняться в воздух. Почему они это сделали, что думали о них современники и как их полеты раскрыли тайны нашей планеты - это захватывающее приключение,о котором мог рассказать только Холмс • Это не обычная история полетов на воздушном шаре. В каком-то смысле на самом деле речь идет вовсе не о воздушных шарах. Речь идет о том,что породили воздушные шары. Речь идет о самом духе открытий и о той необычайной человеческой драме, которую он порождает • От драматического и волнующего раннего англо-французского соперничества на воздушных шарах,сумасшедших полетов красавицы Софи Бланшар с фейерверками,дальних перелетов американского предпринимателя Джона Уайза и французского фотографа Феликса Надара до воздушных шаров,используемых для наблюдения за ужасами современных сражений во время Гражданской войны

Henry II conquered the largest empire of any English medieval king. Yet it is the people around him we remember: his wife Eleanor, whom he seduced from the French king; his son Richard the Lionheart; Thomas Becket, murdered in his cathedral. Who was this great, yet tragic king? For fans of Dan Jones, George RR Martin and Bernard Cornwell • The only thing that could have stopped Henry was himself • Henry II had all the gifts of the gods. He was charismatic, clever, learned, empathetic, a brilliant tactician, with great physical strength and an astonishing self-belief. Henry was the creator of the Plantagenet dynasty of kings, who ruled through eight generations in command of vast lands in Britain and Europe. Virtually unbeaten in battle, and engaged in a ceaseless round of conquest and diplomacy, Henry forged an empire that matched Charlemagne's