How to help your child with mental illness through partnering, not parenting • Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health • Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child
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г. Москва
3 113 руб.
A proven 10-step plan to overcoming cancer from Britain's foremost cancer experts • If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? • In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers • Included in the 10-step plan • · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens • · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication • · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer • Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission
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г. Москва
3 573 руб.
If we were truly free from fear, what could we achieve? • We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying • There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018 • In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment
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г. Москва
2 395 руб.
Use your eyes, ears, and imagination to explore your amazing mind and sharpen your wits • Want to paint like a prodigy, experiment like a scientist, or even invent the next new technology? Put your grey matter to the brain-training test and see how you measure up to some of the greatest thinkers in history. Tackle brain-boggling puzzles, games, and optical illusions and discover what makes your brain work: from why you smile to what is going on inside your head and what side of your brain does what. Learn about neurons, how memory works and how to boost your creativity • This book makes a complex subject fun, accessible and exciting, and is perfect for any child, whether they are intent on becoming a genius or just want to have fun with clever activities at home, on a journey or in school
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г. Москва
2 953 руб.
We never know when a crisis might explode. Some 'sudden impact' events, such as terrorist attacks or natural disasters, blow up out of a clear blue sky. Other 'slow burn' crises smoulder away for years, often with warning signs ignored along the way until, as if from nowhere, the troops storm the palace • In How to Survive a Crisis, Professor Sir David Omand draws on his experience in defence, security and intelligence, including as Director of GCHQ and UK Security and Intelligence Coordinator, to show how you can detect a looming crisis and extinguish it (or at least survive it with minimum loss) • Using gripping real-world examples from Omand's storied career, and drawing lessons from historic catastrophes such as Chernobyl, 9/11, the Deepwater Horizon oil spill and the WannaCry ransomware cyberattack, this empowering book is filled with practical advice on how to survive the multiplying crises of the future
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г. Москва
4 701 руб.
For those hoping to improve their work/life balance, this book offers the perfect mix of clear advice and practical suggestions to help you work out your priorities, reduce your stress levels, and identify the positive steps that can make your life easier • If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred, and your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day • Whether you want to reevaluate and improve your current situation, or opt for a complete change of scene with a career break, Balance Your Life and Work will help you to make all the right moves
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г. Москва
2 067 руб.
Книга о любви и дружбе – идеальный подарок для поклонников медвежонка Паддингтона! • Эта подборка вдохновляющих – часто веселых – цитат раскрывает необычайное влияние, которое медвежонок Паддингтон оказывает на всех, кого он встречает, и насколько сильно они его любят ... даже если есть несколько благонамеренных неудач, которые следует принять во внимание! • Книга на английском языке • A book of love and friendship – the perfect gift for Paddington Bear fans! • This uplifting collection of inspiring – often hilarious – quotes reveals the extraordinary impact that Paddington Bear has on everyone he meets, and just how much they love him . . . even if there are a few well-intended mishaps to take into account!
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г. Москва
1 952 руб.
Free yourself from self-improvement; find space for self-compassion • In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs • Using a practice they call 'mental maintenance', you'll learn how to • · Embrace your real self, messy bits and all • · Unpick habits and attitudes that hold you back • · Navigate life's challenges with more ease and less strain • · Care for your mental health proactively, before things get difficult • With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are
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г. Москва
4 070 руб.
The easy weaning plan to ensure your baby becomes a happy and adventurous little eater • In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently • Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy • Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step
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г. Москва
3 591 руб.
За 85 лет своего существования величайший бестселлер "Как завоевывать друзей и оказывать влияние на людей" помог тысячам знаменитых сегодня людей подняться на вершину славы и успеха. И сейчас, в ХХI веке, всегда актуальные советы Дейла Карнеги позволят каждому читателю реализовать свои способности и наконец-то громко заявить о себе • Книга на английском языке • The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide • Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding
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г. Москва
3 054 руб.
How to Win Friends and Influence People for the 21st century by international bestselling author Leil Lowndes • Some people, regardless of money, education, looks or personality, make an impression wherever they go - they are master communicators, and everyone enjoys talking to them. How to Instantly Connect with Anyone shows you how to be one of those lucky few • Communication guru Leil Lowndes arms you with 96 all-new, cutting-edge communication techniques to break through the invisible barrier that keeps people down, both personally and professionally. Her tips and tricks will help you • - Meet new people and speak with confidence • - Be credible and charismatic in every social and business situation • - Make friends and important contacts wherever you go • - Command the respect of everyone you meet • Using these deceptively simple methods you can improve your communication skills and achieve greater success in all your relationships
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г. Москва
4 764 руб.
How can we raise children in a world that appears to have gone so wrong? • We all want our children to grow up in a world where they feel safe, and where people are kind to each other and the planet. But when we hear about climate change, a mental health crisis, war, it's hard not to worry about the future and how they will cope • Drawing on over 20 years of helping children and families, psychotherapist Louis Weinstock is here to help. Combining case studies, playful meditations and simple exercises with life-changing insights from history, science, psychology and anthropology, this is a parenting book like no other • Whether your child is struggling with mental health issues already, or you want to build their capacity to handle change and uncertainty, this book is a safe place to catch your breath and develop the skills to help your child through life's challenges
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г. Москва
4 070 руб.
