Vermilion Beat Cancer. How to Regain Control of Your Health and Your Life Плант Джейн, Djamgoz Mustafa

цена 3 573 руб.

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A proven 10-step plan to overcoming cancer from Britain's foremost cancer experts • If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? • In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers • Included in the 10-step plan • · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens • · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication • · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer • Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission подробнее

It's YOUR body • It's YOUR mind • It's YOUR choice • There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? • The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want • From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good

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1 845 руб.

Penguin Life Changing Your Story. How To Take Control Of Your Life, Create Change And Achieve Your Goals Beswick Bill

20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivity, and achieve success • We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success • Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance

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3 577 руб.

Penguin Life Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best Босток Ричи

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath • From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life • Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone • With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day

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3 101 руб.

Vermilion Reverse Your Diabetes. The Step-by-Step Plan to Take Control of Type 2 Diabetes Cavan David

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change • Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good

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3 097 руб.

Vermilion Reverse Your Diabetes Diet. The new eating plan to take control of type 2 diabetes Cavan David

The step-by-step plan to take control of type 2 diabetes, with 60 quick-and-easy recipes. Published in partnership with Diabetes.co.uk • What if you could not only manage your diabetes, but actually reverse it? • The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket

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4 049 руб.

Vermilion Dementia Essentials. How to Guide a Loved One Through Alzheimer's or Dementia and Provide the Best C Hall Jan

When a loved one has been diagnosed with dementia you might step into the new role of carer, helping your relative to remain safe, happy and as independent as possible • In this fully updated and revised edition, Dementia Essentials offers a realistic and reassuring guide to help you and the person affected navigate the complexities of dementia and Alzheimer’s, and face anything that these conditions might place your way • Written by real carers with first-hand experience, this book is now updated with the latest research coupled with essential advice, personal insights and helpful strategies, including • · Advice on medication and getting support from local health professionals • · Ideas for encouraging independence, confidence and activity while reducing anxiety, aggression and confusion • · Strategies for coping as a carer, helping you understand your emotions and feel more empowered • · Guidance on how to prepare for the future, including revised legal and financial advice and tips on choosing a care home • Positive and practical, Dementia Essentials will give you with everything you need to provide the best possible care for the person you are supporting

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4 070 руб.

Vermilion Fear Less. How to Win Your Way in Work and Life Grange Pippa

If we were truly free from fear, what could we achieve? • We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying • There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018 • In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment

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2 395 руб.

Vermilion F*** You Cancer. How to face the big C, live your life and still be yourself James Deborah

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2 395 руб.

Arcturus The Easy Way to Stop Gambling. Take Control of Your Life Карр Аллен

Allen Carr’s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it’s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you’ve made a sacrifice, you will not miss gambling, and you will be free to regain control of your life and enjoy it to the fullest

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1 784 руб.

Alma Books How to Get Rid of a Vampire Using Ketchup, Garlic Cloves and a Bit of Imagination Erre J.M

Zazie has just received a beautiful new notebook, and decides to keep a diary. Brimming with imagination, she writes down her impressions of her cat Roudoudou, her awful cousin Lucas and her new teacher Mr Fleder – who, with his pale skin and blood-red lips, must surely be a vampire! In order to save her life and those of her classmates, Zazie must find a way to get rid of Mr Fleder – and what better way than by following the advice found in Bram Stoker’s Dracula… • Sparkling, funny and a bit wacky, How to Get Rid of a Vampire (Using Ketchup, Garlic Cloves and a Bit of Imagination) is as entertaining and original as its brave and loveable heroine

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1 701 руб.

Quercus Calm the F**k Down Journal. Practical ways to stop worrying and take control of your life Knight Sarah

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur • Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan

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2 526 руб.

Penguin The Art of Life Admin. How To Do Less, Do It Better, and Live More Emens Elizabeth

This book will give you many hours of your life back • Scheduling doctor's appointments. Planning a party. Buying a present. Filling out paperwork. These are the kind of secretarial and managerial tasks necessary to run a life and a household. Elizabeth Emens was a working mother with two young children, swamped like so many of us, when she realised that 'life admin' was consuming her. Desperate to survive and to help others along the way, she gathered favourite tips and tricks, admin confessions, and the secrets of admin-happy households • Drawing on her research and writing in a wholly original manner, she shows how admin affects our lives; how we might reduce, redistribute and even prevent it; what 'admin personalities' we might have; and how to deal with it in relationships

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2 491 руб.

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