Thorsons Your Chinese Horoscope for Each and Every Year Somerville Neil

A practical approach to the ancient Chinese movement for health and well-being • Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes • History, origins and philosophy of Tai Chi • Basic principles – movement and the body • Life energies – meridians and the 7 major chakras • Mind, movement and focus • A step-by-step guide to the complete movement sequence • Other important aspects of the art of Tai Chi • Tai Chi for life, health and leisure • Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life

Шампунь • Гель для тела • Пена для ванной • Мыло на основе природных растительных компонентов • С использованием чистых эфирных масел • Подтвержденное отсутствие ГМО • Отсутствие глютена сертифицировано • Произведено компанией EO из чистых, натуральных, органических ингредиентов. Мыло Everyone мягко очищает и увлажняет - для всей семьи • Мыло Everyone идеально подходит для роскошной ароматной ванны, бодрящего душа и мягкого мытья головы.Не является лекарственным средством

YOUR BODY Набор FOR MEN Шампунь + Бальзам-Кондиционер Подарки для неё

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business • When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?" • Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit

Essential guide for everything you need to know to keep relaxed through every day life • Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress • Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering • Dr Claire Weekes looks at • How the Nervous System Works • What is Nervous Illness • Common factors in the development of nervous illness • Recurring Nervous Attacks • Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days • Elly Pear: Fast Days and Feast Days is a collection of more than 100 of Elly’s favourite pescatarian recipes from both fast days and feast days, her home kitchen and her cafe, inspired by world cooking but always with an eye on the local greengrocers. With clear and comprehensive advice on shopping well and using your local shops, stocking your fridge and cupboards sensibly and avoiding waste at all costs, this book will guide you to a new way of eating delicious, nutritious food all year round – on fast days and feast days

Укрепите свою карьеру в будущем и максимизируйте конкурентные преимущества, овлайте навыками, необходимыми для того, чтобы оставаться актуальным и адаптируйтесь ко всему, что встречается на вашем рабочем пути • Столкнувшись с бурными экономическими временами и быстрыми технологическими изменениями, продвижение по карьерной лестнице зависит от постоянного обучения — пожизненного овладения новыми идеями, предметами и навыками. Если вы хотите достичь большего и выделиться среди всех остальных, вам нужно стать сверхобучаемым • В книге "Сверхобучение. Ускорьте свою карьеру, овладейте сложными навыками и перехитрите конкурентов" Скотт Янг использует новейшие исследования о наиболее эффективных методах обучения и истории других ученых • Книга на английском языке

Being a mum is often anything but mindful • Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm • Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too • Inside you'll discover • · Ways of bringing mindfulness to your day • · Your own self-care routine • · Breathing exercises to do with children • · How to prepare for a good night's sleep • · One-minute mindfulness • Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days • Most importantly, it will help you to create special memories for you to share with your children

From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way • Are you drowning in clutter? Do you dread opening your cupboards because of the mess that awaits inside? Are you ready to sort out your house for good and discover a happier, calmer you? • If you've tried and struggled with Marie Kondo's The Life-Changing Magic of Tidying Up or Dana K. White's Decluttering at the Speed of Life, Nicola Lewis can help you finally achieve the tidy, clean and healthy home you've always wanted • In this book, Nicola will arm you with the tools you need to clean and clear your home. With a step-by-step, room-by-room plan to get rid of clutter, recipes for natural, eco-friendly cleaning products and tips on upcycling your household items, housework and organising have never been this easy! From your makeup bag to your "hoarders" garage, your home will be spick, span and sparkling

1606: William Shakespeare and the Year of Lear traces Shakespeare’s life and times from the autumn of 1605, when he took an old and anonymous Elizabethan play, The Chronicle History of King Leir, and transformed it into his most searing tragedy, King Lear • 1606 proved to be an especially grim year for England, which witnessed the bloody aftermath of the Gunpowder Plot, divisions over the Union of England and Scotland, and an outbreak of plague. But it turned out to be an exceptional one for Shakespeare, unrivalled at identifying the fault-lines of his cultural moment, who before the year was out went on to complete two other great Jacobean tragedies that spoke directly to these fraught times: Macbeth and Antony and Cleopatra • Following the biographical style of 1599, a way of thinking and writing that Shapiro has made his own, 1606: William Shakespeare and the Year of Lear promises to be one of the most significant and accessible works on Shakespeare in the decade to come

A dark and enchanting fantasy adventure perfect for those who prefer their fairytales with a twist… • THE SCHOOL FOR GOOD AND EVIL • Every four years, two girls are kidnapped from the village of Gavaldon. Legend has it these lost children are sent to the School for Good and Evil, the fabled institution where they become fairytale heroes or villains • A WORLD WITHOUT PRINCES • Witches and princesses reside at the School for Girls, where they've been inspired to live a life without princes, while Tedros and the boys are camping in Evil's old towers. A war is brewing between the schools, but can Agatha and Sophie restore the peace? • THE LAST EVER AFTER • With the girls apart, Evil has taken over and the villains of the past have come back to turn the world of Good and Evil upside down

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life • Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes • All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not