It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how • Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you • 1. Understand the effects of what, why, when, where and how we eat • 2. Discover the root cause of your weight gain • 3. Nourish your body without any crash diets or gruelling workouts • 4. Build a toolbox of techniques to help you lose weight, for good • With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you
My-shop.ru
г. Москва
4 055 руб.
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients • Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats • All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish
My-shop.ru
г. Москва
1 437 руб.
With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier • From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen • Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank
My-shop.ru
г. Москва
3 592 руб.
Fresh and inspiring vegan recipes that make eating a plant-based diet delicious and easy • Whether fully committed to a vegan diet or wanting to introduce more plant-based recipes into your repertoire, this book delivers vegan food that is simple to make, tastes incredible and allows you to eat well every day of the week • With genius combinations of veggies, fruits, pulses, grains and nuts, this recipe collection takes the pressure off plant-based cooking and will help you serve up versatile meals that will have the whole family happy to eat vegan - from fresh and fun layered salads, to hearty mains and tempting treats • Each recipe is accompanied by a full-colour photograph, full nutritional breakdown and easy-to-follow steps
My-shop.ru
г. Москва
3 113 руб.
Whether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious • In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd there’s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try • All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, they’ve been adapted or there are suggestions on how to make them vegan too
My-shop.ru
г. Москва
1 196 руб.
Summer Days and Summer Nights is a beautiful collection of twelve gorgeously romantic short stories, by some of the most talented and exciting YA authors writing today. Collected together by Stephanie Perkins, the editor behind My True Love Gave to Me, this wonderful collection of summer romances will delight all fans of YA. Summer Days and Summer Nights includes stories by: Leigh Bardugo, Nina LaCour, Libba Bray, Francesca Lia Block, Stephanie Perkins, Tim Federle, Veronica Roth, Jon Skovron, Brandy Colbert, Cassandra Clare, Jennifer E. Smith, Lev Grossman
Буквоед
г. Москва (пункт выдачи заказов)
642 руб.
