Penguin The Anxiety Solution. A Quieter Mind, a Calmer You Brotheridge Chloe

The revolutionary guide to re-thinking and combating stress from the bestselling author of The 4 Pillar Plan • "It's thought that between 70 and 90% of GP consultations are related to stress" • This has to change • Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them • Now he's on a mission to show that combatting stress is easier than you think • He shows how a small change in the way you approach your • BODY • MIND • RELATIONSHIPS • PURPOSE • can help you lead a more fulfilled, calmer life • In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including • · How to design your morning routine effectively • · How to keep a touch diary • · How to mute your digital world and make maoi mates • · How to eat the alphabet • Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook • Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works! • By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss • But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make • With delicious dishes like • · Cinnamon-Swirl Pancakes • · Fast-astic French Onion Soup • · Slow-Cooking Provence Chicken • You won't even realise you're dieting! • There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days

'We shall live at last as free men on our own soil, and die peacefully in our own homes' • Theodor Herzl's passionate advocacy of the founding of a Jewish state grew out of his conviction that Jews would never be assimilated into the populations in which they lived. Herzl concluded that the only solution for the majority of Jews would be organised emigration to a state of their own • Herzl's political and social plea was the result of centuries of restrictions, hostility and pogroms against the Jews of Europe. His revolutionary proposal for the solution to anti-Semitism was a Jewish state, where Jews could live in peace, free from persecution - and this hugely influential essay led directly to the creation of Israel • Great Ideas. Throughout history, some books have changed the world

I don't want to tell you what happened. I want to tell you how it felt • Cassandra Williams is twelve; her little brother Wayne is seven. One day, when they're alone together, there's an accident and Wayne is lost forever. Though his body is never recovered, their mother can't stop searching. The missing boy cleaves the family with doubt: how do you grieve an absence? And how does it feel? • As C grows older, she relives and retells her story, and she sees her brother everywhere: in cafes, aeroplane aisles, subway cars. Here is her brother's older face, the light in his eyes, his lanky limbs, the way he seems to recognise her, too. But it can't be, of course. Or can it? And then one day, there's another accident, and C meets a man both mysterious and familiar, a man who's also searching for someone, as well as his own place in the world

Discover the power of unforgotten love in this sparkling romantic comedy from the bestselling author of A Rural Affair and A Cornish Summer • Every girl's got one - that old boyfriend they never quite fell out of love with… • Tessa Hamilton's thirty, with a lovely husband and home, two adorable kids, and not a care in the world. Sure her husband ogles the nanny more than she should allow. And keeping up with the Joneses is a full-time occupation. But she's settled and happy. No seven-year itch for Tessa • Except at the back of her mind is Patrick Cameron. Gorgeous, moody, rebellious, he's the boy she met when she was seventeen. The boy her vicar father told her she couldn't see and who left to go to Italy to paint. The boy she's not heard from in twelve long years

Scarborough, 1880 • Jeannie spends her days in the town's teeming fishing port, waiting for Ethan Wharton to return on his father's trawler. She had always expected to marry the loyal and dependable Ethan, but when she meets Harry, a handsome stranger from Hull, Jeannie can't help but fall for his charm • When Jeannie falls pregnant and Harry breaks his promise to come back for her, she is alone. Resolving to make a better life for her and her child, Jeannie moves to the city in a bid to keep them from poverty • Starting over brings heartache and tragedy, and Jeannie finds herself longing for her lost love. But will Ethan find the strength to forgive her? • If you enjoy books by Katie Flynn and Dilly Court, you'll love Val's heartwarming stories of triumph over adversity

'They say I must be put to death for what happened to Madame, and they want me to confess. But how can I confess what I don't believe I've done?' • 1826, and all of London is in a frenzy. Crowds gather at the gates of the Old Bailey to watch as Frannie Langton, maid to Mr and Mrs Benham, goes on trial for their murder. The testimonies against her are damning - slave, whore, seductress. And they may be the truth. But they are not the whole truth • For the first time Frannie must tell her story. It begins with a girl learning to read on a plantation in Jamaica, and it ends in a grand house in London, where a beautiful woman waits to be freed • But through her fevered confessions, one burning question haunts Frannie Langton: could she have murdered the only person she ever loved? • A haunting tale about one woman's fight to tell her story, The Confessions of Frannie Langton leads you through laudanum-laced dressing rooms and dark-as-night alleys, into the heart of Georgian London

The Penguin English Library Edition of The Island of Doctor Moreau by H. G. Wells • 'That black figure, with its eyes of fire, struck down through all my adult thoughts and feelings, and for a moment the forgotten horrors of childhood came back to my mind' • Adrift in a dinghy, Edward Prendick, the single survivor from the good ship Lady Vain, is rescued by a vessel carrying a profoundly unusual cargo - a menagerie of savage animals. Tended to recovery by their keeper Montgomery, who gives him dark medicine that tastes of blood, Prendick soon finds himself stranded upon an uncharted island in the Pacific with his rescuer and the beasts. Here, he meets Montgomery's master, the sinister Dr. Moreau - a brilliant scientist whose notorious experiments in vivisection have caused him to abandon the civilised world

'You'll get used to things, you'll see. But you have to watch very carefully what you say and what you do.' • Adil Bey is an outsider. Newly arrived as Turkish consul at a run-down Soviet port on the Black Sea, he receives only suspicion and hostility from the locals. His one intimacy is a growing, wary relationship with his Russian secretary Sonia, who he watches silently in her room opposite his apartment. But this is Stalin's world before the war, and nothing is as it seems. Georges Simenon's most starkly political work, The People Opposite is a tour de force of slow-burn tension

The award-winning, bestselling New York Mapguide by Michael Middleditch - the best streetmap on the market • Whether you're travelling to New York for a weekend break or a week's business, you'll find this fact-packed guide the perfect 24-hour companion in the city that never sleeps. Compact and light, it can be slipped into a pocket or bag and contains everything you need to get around and get the most out of Manhattan, Brooklyn and the Bronx, day and night • Contents include: clear, illustrated colour street maps; subway and bus routes; articles on the history and architecture of the city; interesting walks, and essential listings of everything from shops, museums and galleries to theatres, restaurants and night clubs • For many years Michael Middleditch was chief cartographer at Geographia

You don’t have to do everything on the list to live your best life • Swap FOMO for JOMO and tick off ‘Bucket’, ’ F*ck it’ or ‘Done it’ for each of the 3,669 things to do, depending on whether you intend to do it, couldn’t care less/would rather die than do it or have already accomplished it • Bucket, F*ck it or Done it. Which box would you tick when it comes to … ? • * Drinking banana wine in the Canary Islands • * Eating every shape of pasta at least once • * Settling a dispute with a dance-off • * Naming your boat after the person you lost your virginity to • Checking stuff off just feels good!

'You are a wronged woman and shall have justice. Do not bring police. If you do, all will be in vain. Your unknown friend.' • When a beautiful young woman is sent a letter inviting her to a sinister assignation, she immediately seeks the advice of the consulting detective Sherlock Holmes • For this is not the first mysterious item Mary Marston has received in the post. Every year for the last six years an anonymous benefactor has sent her a large lustrous pearl. Now it appears the sender of the pearls would like to meet her to right a wrong • But when Sherlock Holmes and his faithful sidekick Watson, aiding Miss Marston, attend the assignation, they embark on a dark and mysterious adventure involving a one-legged ruffian, some hidden treasure, deadly poison darts and a thrilling race along the River Thames