Penguin Business You Coach You. How to Overcome Challenges and Take Control of Your Career Tupper Helen, Ellis Sarah

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur • Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan

20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivity, and achieve success • We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success • Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance

We are experiencing the greatest global shift in the world of work for a century. So, how do we make the most of this unique opportunity and radically redesign the way we work - forever? • Professor Lynda Gratton is the global thought-leader on the future of work. Based on thirty years of research into the technological, demographic, cultural and societal trends that are shaping work, and building on what we learnt through our experiences of the global pandemic, Lynda Gratton presents her innovative four step framework for redesigning work that will help you • Understand the challenges your business is facing • Reimagine creative, new approaches and processes • Model and Test these within your organisation • Act and Create based on contemporary, data-led feedback • Whether you're working in a small team or running a multinational, this is the time to make lasting change and equip your business for the future

It's YOUR body • It's YOUR mind • It's YOUR choice • There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? • The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want • From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good

Allen Carr’s Easy way is the most effective stop-smoking method of all time and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. In this book the method addresses the fastest-growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it’s ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you’ve made a sacrifice, you will not miss gambling, and you will be free to regain control of your life and enjoy it to the fullest

This book will help you make clearer, smarter, braver decisions in all areas of your life -- Emma Gannon, author of The Multi-Hyphen Method • Starting a business isn't easy. In fact, it can be scary, exhausting and demoralising. When it finally takes off, even though you're fulfilling a lifelong dream, it can be a struggle to keep up with the rest of your life. How can you cope with the inevitable stresses and strains along the way? • In The Business Survival Kit, serial entrepreneurs Byron Cole and Bianca Miller-Cole prepare you for the ride of your life. With straight-talking advice and insights from leading experts it will help you answer the fundamental question of whether you can handle being an entrepreneur in the first place and then help you navigate the inevitable ups and many downs that go hand in hand with that decision

The definitive careers guide for starting out in today's working world • It's never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you've fallen behind before you've even begun. Even when you finally manage to get yourself a job, how do you make sure you're standing out from the crowd and succeeding? • In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you've just begun working your first Saturday shift, you're about to start an apprenticeship, or you're already climbing the leadership ladder, it's chock-full of the vital advice you need to jump-start your professional life

Finish Big is an illuminating and inspirational guide to one of the most stressful, and yet potentially rewarding, processes business owners must go through • Bo Burlingham, the bestselling author of Small Giants, returns with Finish Big, an original guide to exiting your company successfully and gracefully • "Finish Big is for all those founder/leaders who want to do more than take...it is for the ones who want to leave something behind." Simon Sinek, author of Start with Why and Leaders Eat Last • "Practical and profound, fast-moving and thought-provoking, masterful in its clear prose and compelling stories- Bo Burlingham has once again done a tremendous service in deploying his craft." Jim Collins, author of Good to Great and co-author of Built to Last and Great by Choice • No two exit experiences are exactly alike

Death and taxes are our inevitable fate. We've been told this since the beginning of civilisation. But what if we stopped to question our antiquated system? Is it fair? And is it capable of serving the needs of our rapidly-changing, modern society? • In "Daylight Robbery", Dominic Frisby traces the origins of taxation, from it's roots in the ancient world, through to today. He explores the role of tax in the formation of our global religions, the part tax played in wars and revolutions throughout the ages, why, at one stage, we paid tax for daylight or for growing a beard. Ranging from the despotic to the absurd, the tax laws of the past reveal so much about how we got to where we are today and what we can do to build a system fit for the future

Imprisoned on 2 December 2020 for the third time, read Joshua Wong's urgent and powerful story - the Hong Konger fighting for democracy • INTRODUCTION BY AI WEIWEI, FOREWORD BY CHRIS PATTEN • Unfree Speech is Joshua's urgent call for us to defend our democratic values, whoever we are • It chronicles Joshua's path to activism, collects the letters he wrote as a political prisoner, and closes with a powerful and urgent manifesto for us to defend our democracies at time of global flux and change • Joshua Wong made history when he was 14. While the adults stayed silent, Joshua staged the first ever student protest in Hong Kong to oppose National Education - and won • Since then, he led the Umbrella Movement, founded a political party, and rallied the international community around the Hong Kong protests, which saw 2 million people take to the streets

Acclaimed professor reveals how working couples can successfully combine love and work • Finding fulfilment in both love and work isn't easy--but it is possible • Most advice for working couples fails because it treats the challenge of balancing two careers as a zero-sum game in which one partner's gain is the other's loss. This book is different • In Couples That Work, professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs, and focuses on how couples can tackle the challenges they will face throughout their lives--together • Petriglieri identifies three key phases of exploration and growth in every couple's work-life journey and provides tools to help couples navigate three pivotal questions together • · How can we make this work? • · What do we really want? • · Who are we now? • Based on five-years research interviewing over a hundred couples from thirty countries, Couples That Work is filled with vivid, real-life stories

Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are • Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Food demonstrates how being smart about our diet can make us smarter overall