HQ You Are Not a Before Picture. How to finally make peace with your body, for good Light Alex

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light • When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions • Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us

An accessible guide to getting the best out of your phone camera, aimed at everyone who wants to take Instagrammable photographs • Everyone has a camera on their phone. Author Mike Kus, a photographer with a strong Instagram following, demonstrates the simple tricks and techniques that take your photography to another level. His methods can be mastered by anyone, and the content avoids reference to specific phone camera technology, instead relying on the clear principles to make you a better photographer, regardless of the camera you own. The book is written, designed and illustrated by the author

The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives • How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? • In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier • We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision

Not every story is black and white • Riley and Jen have been best friends since they were children, and they thought their bond was unbreakable. It never mattered to them that Riley is black and Jen is white. And then Jen's husband, a Philadelphia police officer, is involved in the shooting of an unarmed black teenager and everything changes in an instant • This one act could destroy more than just Riley and Jen's friendship. As their community takes sides, so must Jen and Riley, and for the first time in their lives the lifelong friends find themselves on opposing sides • But can anyone win a fight like this? • We Are Not Like Them is about friendship and love. It's about prejudice and betrayal. It's about standing up for what you believe in, no matter the cost

Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series • With a foreword by Dr Amir Khan & Trisha Goddard • When you eat well, you feel well • With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out • Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins • Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best

Do you speak to your cat? Do you feel your cat understands you and vice versa? • Cat lovers across the globe know cats can speak. In this compelling new book, Susanne Schotz – a professor at Sweden’s Lund University – shares insights into her long-standing cat communication research. Proving that cats not only speak to one another, but also to their human caretakers • This clever book teaches us how to better understand our cats by translating their sounds, recognising their meaning in different situations and giving practical tips to understand them better • Unlocking the cat code, this crash course in cat phonetics is the perfect gift for cat-lovers everywhere

Райли и Джен были лучшими подругами с детства, и они думали, что их связь нерушима. Для них никогда не имело значения, что Райли чернокожая, а Джен белая. А потом муж Джен, офицер полиции Филадельфии, оказывается замешан в убийстве безоружного чернокожего подростка, и все меняется в одно мгновение • Один этот поступок может разрушить нечто большее, чем просто дружбу Райли и Джен. Поскольку их сообщество принимает чью-либо сторону, Джен и Райли должны сделать то же самое, и впервые в своей жизни друзья на всю жизнь оказываются по разные стороны баррикад • Но может ли кто-нибудь выиграть подобный бой? • "Мы не такие, как они" Джо Пьяццы и Кристины Прайд - роман о дружбе и любви. Речь идет о предрассудках и предательстве. Речь идет о том, чтобы отстаивать то, во что ты веришь, чего бы это ни стоило

‘This is the truth as we know it. I have read so much about what people think they know about Michael, but this is about what really happened.’ Jermaine Jackson • You Are Not Alone is an intimate, loving portrait of Michael Jackson, illuminating the private man like never before. It is an invitation into Michael’s real character, private insights and hidden feelings: the innermost thoughts of a fiercely private individual • Jermaine Jackson knew Michael like only a brother can. In You Are Not Alone Jermaine brings light to the man behind the mask of superstardom, an identity that has lingered in the shadows for too long. You Are Not Alone is a celebration of the real Michael: the boy who shared a tiny bunkbed with Jermaine at 2300 Jackson Street, Gary, Indiana; the brother with whom Jermaine shared laughter, tears and memories; the boy who would grow up to become a legend

Something went wrong around the start of the twenty-first century. The crowd was wise. Social networks replaced individual creativity. There were more places to express ourselves than ever before ... yet no one really had anything to say. Does this have to be our future? • In You are not a Gadget digital guru and virtual reality pioneer Jaron Lanier reveals how recent developments in our culture are deadening personal interaction, stifling genuine inventiveness and even changing us as people. Showing us the way to a future where individuals mean more than machines, this is a searing manifesto against mass mediocrity, a creative call to arms - and an impassioned defence of the human

From Greer Hendricks and Sarah Pekkanen, the authors of the top ten bestseller The Wife Between Us and An Anonymous Girl, comes You Are Not Alone - a gripping novel about a group of women who appear to have the perfect lives, but all is not what it seems… • You probably know someone like Shay Miller. She wants to find love, but it eludes her. She wants to be fulfilled, but her job is a dead end. She wants to belong, but her life is becoming increasingly isolated • You probably don't know anyone like the Moore sisters. They have an unbreakable circle of friends. They live a life of glamour and perfection. They always get what they desire • Shay thinks she wants their life • But what they really want is hers

For those hoping to improve their work/life balance, this book offers the perfect mix of clear advice and practical suggestions to help you work out your priorities, reduce your stress levels, and identify the positive steps that can make your life easier • If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred, and your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day • Whether you want to reevaluate and improve your current situation, or opt for a complete change of scene with a career break, Balance Your Life and Work will help you to make all the right moves

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