Penguin Sensehacking. How to Use the Power of Your Senses for Happier, Healthier Living Спенс Чарльз

'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive • 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt • 'Just the laugh you need for when everything seems terrible' Evening Standard • There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone • From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour

In this newly revised and updated edition, unlock the secrets of your dreamlife with the most comprehensive A-Z reference book on dream interpretation you'll ever find • Have you ever wondered what your dreams are trying to tell you? Now you can finally find out • Packed with fascinating information, The Dream Dictionary from A to Z is an extensive collection of the symbols that appear in your dreams and how to interpret what they mean for you • Dreams are universal, and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams. Understanding the unique meanings of dream symbols can help in the way you experience your waking everyday lives and even foretell the future • Designed to be kept right near your bed, The Dream Dictionary is organised from A to Z, so you can easily look up instant answers about the people, places, and ideas that you dreamed the night before

For those hoping to improve their work/life balance, this book offers the perfect mix of clear advice and practical suggestions to help you work out your priorities, reduce your stress levels, and identify the positive steps that can make your life easier • If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred, and your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day • Whether you want to reevaluate and improve your current situation, or opt for a complete change of scene with a career break, Balance Your Life and Work will help you to make all the right moves

"Как измениться" - это мощный, новаторский план, который поможет вам - и всем, кем вы руководите, учите или коучируете, - достичь личных и профессиональных целей, от ведущего подкаста "Природа человека и изменение поведения" и "Психология выбора" профессора Кэти Милкман • Удостоенная наград профессор Уортонского университета Кэти Милкман посвятила свою карьеру изучению изменений в поведении. Инженер по образованию, она подходит ко всем вызовам как к задачам, которые необходимо решить, и, руководствуясь этим мышлением, выявляет препятствия, которые мешают нам достичь наших целей и покончить с нежелательным поведением. Ключ к долгосрочным переменам, утверждает она, заключается не в том, чтобы ставить перед собой все более смелые цели или прививать хорошие привычки, а в том, чтобы правильно выстроить свою стратегию

Ты - не картинка "До". Как, наконец, навсегда примириться со своим телом" -это срочное, поучительное и расширяющее возможности руководство по отказу от культуры питания и обучению жить в мире со своим телом от Алекса Лайта, сторонника уверенности в себе и борьбы с диетами • Когда мы смотрим в зеркало, многие из нас видят картинку "до": несчастный человек на снимке рядом, ожидающий "улучшения" (читай: потери веса), которое принесет истинное счастье. Но это не наша вина, что мы рассматриваем наше тело как проект, нуждающийся в постоянной работе: это всего лишь одно из убеждений, которое укоренилось в нас благодаря культуре питания. Нас учили рассматривать самих себя как совокупность "проблемных" областей, решения для которых предлагает индустрия диетического питания стоимостью в миллиарды долларов

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath • From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life • Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone • With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day

From the world's first fashion psychologist, a pioneering guide to a calmer, happier and more confident you • What you wear affects your mood, how you feel about yourself and how others think about you. How you dress matters • As a qualified therapist, designer, fashion PR and former model, Dawnn Karen understands better than anyone the intimate relationship between what you wear and how you feel. Working with clients that are stuck in a rut, Karen shows people how to use clothes to express their identity, build their self-confidence and work through wardrobe hang-ups • In Dress Your Best Life, Karen draws on her research and client work, teaching you how to • - reduce anxiety through colour choices • - dress to match or lift your mood • - maintain cultural identity when dressing • - project power at home and work • This book will help you harness the power of clothes to change your life

Have you ever been told you're too sensitive? Welcome to the club • Nearly 1 in 3 people have the genes to be more sensitive than others. But what if we said it doesn't have to be the insult it's always been framed as? • Highly sensitive people • · Have a heightened sense of empathy • · Tune into subtle details and make connections that others miss • · Are often wonderfully creative • Through fascinating research, expert storytelling and practical insight, this book will teach you how to unlock the potential in this undervalued strength and leverage it in your relationships, your work and your life • Shattering the myth that being sensitive is a weakness, Sensitive will change - once and for all - how the world sees sensitive people, and how they see themselves

Whether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fountain of youth, or unconditional love: These are all manifestations of the same great ache • In this inspiring and genre-bending work, Susan Cain - author of the international bestseller Quiet - shows us the power of a "bittersweet" outlook: the overlooked tendency to states of longing and poignancy, and a piercing joy at the beauty of the world • Embracing the bittersweet means understanding that light and dark, birth and death - bitter and sweet - are forever paired, and that by recognising this we can find the true path to creativity and connection

When was the last time you spoke to a stranger? • In our cities, we barely acknowledge one another on public transport, even as rates of loneliness skyrocket. Online, we carefully curate who we interact with. In our politics, we are increasingly consumed by a fear of people we've never met. But what if strangers, long believed to be the cause of many of our problems, were actually the solution? • In The Power of Strangers, Joe Keohane discovers the surprising benefits that come from talking to strangers, examining how even passing interactions can enhance empathy, happiness and cognitive development, ease loneliness and isolation, and root us in the world, deepening our sense of belonging. Warm, witty, erudite and profound, this deeply researched book will make you reconsider how you perceive and approach strangers, showing you how talking to strangers isn't just not a way to live, it's a way to survive

The definitive careers guide for starting out in today's working world • It's never been tougher to get started in your career. In a world where entry-level positions require years of experience, it can feel like you've fallen behind before you've even begun. Even when you finally manage to get yourself a job, how do you make sure you're standing out from the crowd and succeeding? • In How to Go to Work, careers experts Lucy Clayton and Steven Haines deliver the indispensable guide to surviving and thriving at work. Whether you've just begun working your first Saturday shift, you're about to start an apprenticeship, or you're already climbing the leadership ladder, it's chock-full of the vital advice you need to jump-start your professional life

The writings of one of the great woman adventurers of the twentieth century - the 'female Lawrence of Arabia' - and the subject of a new film starring Nicole Kidman • In the last century, few people lived more astounding - or influential - lives than Gertrude Bell. During World War I, she worked her way up from spy to army major to become one of the most powerful woman in the British Empire. After the defeat of the Ottoman Empire, she was instrumental in drawing the borders that define the region today, including creating an independent Iraq. This is the epic story of Bell's life, told through her letters, military dispatches, diary entries, and other writings. It offers a unique and intimate look behind the public mask of a woman who shaped nations