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Ты - не картинка "До". Как, наконец, навсегда примириться со своим телом" -это срочное, поучительное и расширяющее возможности руководство по отказу от культуры питания и обучению жить в мире со своим телом от Алекса Лайта, сторонника уверенности в себе и борьбы с диетами • Когда мы смотрим в зеркало, многие из нас видят картинку "до": несчастный человек на снимке рядом, ожидающий "улучшения" (читай: потери веса), которое принесет истинное счастье. Но это не наша вина, что мы рассматриваем наше тело как проект, нуждающийся в постоянной работе: это всего лишь одно из убеждений, которое укоренилось в нас благодаря культуре питания. Нас учили рассматривать самих себя как совокупность "проблемных" областей, решения для которых предлагает индустрия диетического питания стоимостью в миллиарды долларов

Not every story is black and white • Riley and Jen have been best friends since they were children, and they thought their bond was unbreakable. It never mattered to them that Riley is black and Jen is white. And then Jen's husband, a Philadelphia police officer, is involved in the shooting of an unarmed black teenager and everything changes in an instant • This one act could destroy more than just Riley and Jen's friendship. As their community takes sides, so must Jen and Riley, and for the first time in their lives the lifelong friends find themselves on opposing sides • But can anyone win a fight like this? • We Are Not Like Them is about friendship and love. It's about prejudice and betrayal. It's about standing up for what you believe in, no matter the cost

Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series • With a foreword by Dr Amir Khan & Trisha Goddard • When you eat well, you feel well • With 80 delicious recipes and a whole host of feel-good advice to accompany the new hit Channel 5 TV show, You Are What You Eat shows how the food you eat can transform you, inside and out • Discover flavour-filled herb salads and light lunches. Dig in to delicious, veg-packed dinners like a Lighter Lasagne or a Magic Bean Stew. And try guilt-free sweet treats like low-sugar chocolate fudge or super-healthy Apple Doughnut Muffins • Packed with simple lifestyle changes and recipes the whole family will love, You Are What You Eat will soon have you looking and feeling your best

Райли и Джен были лучшими подругами с детства, и они думали, что их связь нерушима. Для них никогда не имело значения, что Райли чернокожая, а Джен белая. А потом муж Джен, офицер полиции Филадельфии, оказывается замешан в убийстве безоружного чернокожего подростка, и все меняется в одно мгновение • Один этот поступок может разрушить нечто большее, чем просто дружбу Райли и Джен. Поскольку их сообщество принимает чью-либо сторону, Джен и Райли должны сделать то же самое, и впервые в своей жизни друзья на всю жизнь оказываются по разные стороны баррикад • Но может ли кто-нибудь выиграть подобный бой? • "Мы не такие, как они" Джо Пьяццы и Кристины Прайд - роман о дружбе и любви. Речь идет о предрассудках и предательстве. Речь идет о том, чтобы отстаивать то, во что ты веришь, чего бы это ни стоило

‘This is the truth as we know it. I have read so much about what people think they know about Michael, but this is about what really happened.’ Jermaine Jackson • You Are Not Alone is an intimate, loving portrait of Michael Jackson, illuminating the private man like never before. It is an invitation into Michael’s real character, private insights and hidden feelings: the innermost thoughts of a fiercely private individual • Jermaine Jackson knew Michael like only a brother can. In You Are Not Alone Jermaine brings light to the man behind the mask of superstardom, an identity that has lingered in the shadows for too long. You Are Not Alone is a celebration of the real Michael: the boy who shared a tiny bunkbed with Jermaine at 2300 Jackson Street, Gary, Indiana; the brother with whom Jermaine shared laughter, tears and memories; the boy who would grow up to become a legend

Something went wrong around the start of the twenty-first century. The crowd was wise. Social networks replaced individual creativity. There were more places to express ourselves than ever before ... yet no one really had anything to say. Does this have to be our future? • In You are not a Gadget digital guru and virtual reality pioneer Jaron Lanier reveals how recent developments in our culture are deadening personal interaction, stifling genuine inventiveness and even changing us as people. Showing us the way to a future where individuals mean more than machines, this is a searing manifesto against mass mediocrity, a creative call to arms - and an impassioned defence of the human

From Greer Hendricks and Sarah Pekkanen, the authors of the top ten bestseller The Wife Between Us and An Anonymous Girl, comes You Are Not Alone - a gripping novel about a group of women who appear to have the perfect lives, but all is not what it seems… • You probably know someone like Shay Miller. She wants to find love, but it eludes her. She wants to be fulfilled, but her job is a dead end. She wants to belong, but her life is becoming increasingly isolated • You probably don't know anyone like the Moore sisters. They have an unbreakable circle of friends. They live a life of glamour and perfection. They always get what they desire • Shay thinks she wants their life • But what they really want is hers

Welcome to the club • I'm still here now, all these years later. You don't leave once you've joined; it's a life membership. Grief eases and changes and returns but it never disappears • But you will be okay. Somehow you will be • When Cariad was just fifteen, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess • Years later, she began trying to unravel this tightly wound grief. What had happened? What effect had it all had on who she was? She started Griefcast, the podcast that talks openly, honestly and at times cheerfully about life's most difficult moment: its end • Inspired by her own grief mistakes and lessons, and from the profound and witty insights from her incredible guests – including Philippa Perry, Reverend Richard Coles, Isabel Allende, Nish Kumar and Marian Keyes – Cariad provides a road map for all of us

As a young woman, Else made two promises to herself: to live life to the fullest, and to have a child with every man she loves. So here, too, are the stories of Fritz, Hans, and Erich—husbands, companions, lovers, and emissaries of a world in which men repeatedly prove themselves inadequate. Here are the stories of Peter, Bettina, and Angelika, Else’s three children. Here, too, is World War I, and then the roaring twenties—that prolonged orgy of concerts, plays, cabarets, and parties. Here are the ominous 1930s and the advent of Nazism, the dreadful racial laws, and, for Else, a Jew, exile in Bulgaria. But these dark years are also a time of experimentation, during which Else and her coevals explore alternative modes of interpersonal relationships

Is the truest family the one we’re born into, or the one we make for ourselves? • Cinnamon Haynes has fought hard for everything she has – her marriage, a stable job as a career counsellor, and home of her own. She’s overcome the difficult circumstances of her childhood to build this life, and yet, she can’t help but wonder . . . is this all there is? • Just nineteen years old, Daisy Dunlap has already faced her share of hardships, but she has big dreams for her future. A future which is threatened when she gets unexpectedly pregnant and, desperate and alone, she makes a drastic decision with devastating consequences • When Cinnamon finds an abandoned baby in the park, she takes the newborn into her home, not realising the chain reaction this will set off

With an introduction by New York Times bestselling author Henry Louis Gates Jr. and Genevieve West • The first comprehensive collection of essays, criticism, and articles by the legendary author of the Harlem Renaissance, Zora Neale Hurston • You Don’t Know Us Negroes is the quintessential gathering of provocative essays from one of the world’s most celebrated writers, Zora Neale Hurston. Spanning more than three decades and penned during the backdrop of the birth of the Harlem Renaissance, Montgomery bus boycott, desegregation of the military, and school integration, Hurston’s writing articulates the beauty and authenticity of Black life as only she could • Collectively, these essays showcase the roles enslavement and Jim Crow have played in intensifying Black people’s inner lives and culture rather than destroying it