Green Tree Yoga for Women. 45 Sequences for Physical, Emotional and Spiritual Wellbeing Elle Tatiana

Прекрасное и увлекательное руководство по йоге для молодых мам • Материнство - самая важная работа в мире, и в то же время она самая требовательная. Это задействует все ваши ресурсы - умственные, физические, духовные - и хотя часто является источником ни с чем не сравнимой радости, в то же время часто истощает, как ничто другое. Наоми Аннанд показывает вам, как йога может помочь вам справиться с эмоциональными взлетами и падениями, как использовать творческий потенциал материнства, а также как заботиться о себе, чтобы вы могли заботиться о других • Используя дыхательные упражнения и простые двухминутные лайфхаки, этот прекрасный практичный компаньон научит вас, как успокоить расшатанную нервную систему и поднять настроение уставшим телам, независимо от вашего возраста и опыта

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path • Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life • Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change' • Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones • A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength • Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate • It's time to treat what we pretend not to see, to let the help in and to grow stronger • Let's start now

The must-have friendly green bible of accessible eco-tips for families • As a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you're winning, so adding 'being green' to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that's the case, then this is the book for you • No preaching. No judgement. No guilt • Instead you'll find easy, do-able ideas and suggestions for you to pick and choose from, try out and adapt. Plus bucketfuls of encouragement as you explore what works for you and your family

In 2011, comedian and podcaster Rosie Wilby was dumped by email... though she did feel a little better about it after correcting her ex's spelling and punctuation. Obsessing about breakups ever since, she embarked on a quest to investigate, understand and conquer the psychology of heartbreak • This book is a love letter to her breakups, a celebration of what they have taught her peppered with anecdotes from illustrious friends and interviews with relationship therapists, scientists and sociologists about separating in the modern age of ghosting, breadcrumbing and conscious uncoupling • Mixing humour, memoir and science, she attempts to assimilate their advice and ideas in order to not break up with Girlfriend, her partner of nearly three years

Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health • Did you know • - chocolate doesn't give you a headache - and may in fact prevent one happening? • - 30% of us sneeze at sunlight? • - you can see off a headache with an orgasm? • - that you shouldn't wear a striped top if your spouse gets migraines? • From migraines to sinus pain to tension headaches – and everything in between – Splitting separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache

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For Women Парфюмированная Вода Спрей Восточный аромат для загадочных женщин Свежий, пряный, сладкий, женственный и манящий Верхние ноты: бергамот, черный перец и роза Сердечные ноты: ежевика, гардения и жасмин Базовые ноты: черная ваниль, кедр и белый мускус Подходит на все случаи жизни