Green Tree Splitting. The inside story on headaches Ellison Amanda

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength • Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate • It's time to treat what we pretend not to see, to let the help in and to grow stronger • Let's start now

Edward Snowden, a young computer genius working for America's National Security Agency, blew the whistle on the way this frighteningly powerful organisation uses new technology to spy on the entire planet. The consequences have shaken the leaders of nations worldwide. This is the inside story of Snowden's deeds and the journalists who faced down pressure from the US and UK governments to break a remarkable scoop. From the day he left his glamorous girlfriend in Hawaii, carrying a hard drive full of secrets, to the weeks of secret-spilling in Hong Kong and his battle for asylum, Snowden's story reads like a globe-trotting thriller

A shocking expose: the inside story behind the fall of the most powerful man in Irish sport • Over the course of fifteen years, John Delaney ran the Football Association of Ireland as his own personal fiefdom. He had his critics, but his power was never seriously challenged until last year, when Mark Tighe and Paul Rowan published a sequence of stories in the Sunday Times containing damaging revelations about his personal compensation and the parlous financial situation of the FAI. Delaney's reputation as a great financial manager was left in tatters. He resigned under pressure, and the FAI was left hoping for a massive bail-out from the Irish taxpayer • In Champagne Football, Tighe and Rowan dig deep into the story of Delaney's career and of the FAI's slide into ruin

Allez Allez Allez is the inside account of Liverpool FC during the Klopp era, including the 2018/19 campaign which saw the club compete in the most gripping Premier League title race in history and become Champions of Europe for the sixth time • Featuring access to management, players and staff, Allez Allez Allez explains how Liverpool have emerged from what Jurgen Klopp described as the “depression” of 2015 to achieve feats that have eluded an entire generation of supporters • Through original research and exclusive interviews, Simon Hughes takes readers into Melwood, the club’s training ground, and behind the dressing room door. He takes them to Chapel Street, where the club’s business is determined, and to America, where it is owned. He takes them into Anfield, where many of the most important moments are defined, and he takes them on to the pitches of the Premier League and the Champions League, as we revisit how Liverpool stormed their way to the top of the Premier League this season

Ours is the age of global warming. Rising sea levels, extreme weather, forest fires. Dire warnings are everywhere, so why has it taken so long for the crisis to be recognised? • Here, for the first time, climate scientist Peter Stott reveals the bitter fight to get international recognition for what, among scientists, has been known for decades: human activity causes climate change. Across continents and against the efforts of sceptical governments, prominent climate change deniers and shadowy lobbyists, Hot Air is the urgent story of how the science was developed, how it has been repeatedly sabotaged and why humanity hasn’t a second to spare in the fight to halt climate change

The most comprehensive biography of Arsene Wenger ever published, now fully revised and updated to the end of his Arsenal career • When Arsene Wenger arrived at Arsenal in 1996, he was little known to fans at the club and many doubted he could bring back the glory days of George Graham. But soon he was transforming the way the team played, melding the famous English defensive spine of Tony Adams, Martin Keown, Lee Dixon, Nigel Winterburn and David Seaman with a hugely creative foreign attacking spirit, epitomised by Dennis Bergkamp, Thierry Henry and Robert Pires, that could both outplay and outmuscle their rivals. At the same time, he introduced new ideas on diet, exercise, training and tactics, which many players believe extended their careers

Seventy years of drama, adrenaline, intrigue, tragedy and celebration seen through the eyes of MotoGP's legendary pit-lane correspondent, Nick Harris • 'The unmistakable voice of Moto GP' - Valentino Rossi • As 'The Voice' of motorcycle racing for forty years, commentator Nick Harris became the biggest star not on two wheels in the paddock, and this is his mostly eye-witness, white-knuckle account of MotoGP's scorching seventy-year history • The story starts on the Isle of Man in 1949, when Geoff Duke, with his slicked-back hair and one-piece black leathers, became the nation's hero, defying the odds and winning the most dangerous race in the world on a British-built Norton. Just over a decade later at Mallory Park, another British champion and one of the greatest riders of all time Mike Hailwood screamed past a young Nick Harris on his 250cc Honda, and a life-long passion was born

В книге "Психопаты-убийцы" Пол Роланд исследует методы и идеи криминального профайлинга, которые помогли привлечь к ответственности самых жестоких преступников в мире. Опираясь на ужасающий реальный опыт ведущих профайлеров и судебных психологов, он исследует целый ряд серийных убийц, сексуальных хищников, вымогателей и террористов, чтобы понять, что заставляет преступников делать то, что они делают. В этой книге вы откроете для себя глубины человеческого зла • В книге рассказывается о • - Джеке Потрошителе • - Теде Банди • - Эде Кемпере • - Чарльзе Мэнсоне • - Джоне Листе • - Эйлин Уорнос • В это издание вошло уникальное интервью с бывшим профайлером ФБР Роем Хейзелвудом • Серия "Настоящие преступники" рассказывает о самых извращенных преступниках, которых когда-либо видел мир

Крем-масло Touch On Body Body Butter корейского бренда The Saem – настоящее спасения для сухой, обезвоженной, раздражённой и шелушащейся кожи, в том числе для локтей, коленей, голеней, стоп • Средство с роскошной плотной текстурой особенно подойдёт для холодного времени года: оно окутывает тело уютной защитной вуалью и дарит коже тёплый сладкий аромат. В составе средства – комплекс природных масел, в том числе масла ши, кунжута, сладкого миндаля • Крем-масло The Saem Touch On Body Body Butter питает и смягчает кожу, восстанавливает её гидролипидный барьер, устраняет сухость, шелушения и стянутость. Средство хорошо впитывается, не липнет, не оставляет жирных следов на одежде и на постельном белье • Lime стимулирует межклеточный обмен, глубоко увлажяет и питает кожу

The must-have friendly green bible of accessible eco-tips for families • As a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you're winning, so adding 'being green' to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that's the case, then this is the book for you • No preaching. No judgement. No guilt • Instead you'll find easy, do-able ideas and suggestions for you to pick and choose from, try out and adapt. Plus bucketfuls of encouragement as you explore what works for you and your family

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change' • Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones • A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path • Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life • Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom